In this week's episode, Phoebe chats to bestselling author, hormone revolutionist and natural fertility specialist Nat Kringoudis about The Pill, endometriosis, female hormones and why we all need to calm down.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Nat Kringoudis, follow her on instagram:  https://www.instagram.com/natkringoudis/ Listen to her podcast: https://podcasts.apple.com/au/podcast/the-wellness-collective-radio-show/id1117208092?mt=2 And checkout her website: https://www.natkringoudis.com/  See omnystudio.com/listener for privacy information.

In this weeks bonus episode, Phoebe is joined by friend and qualified counselor Sami, to talk about their favourite rom coms, love songs and romantic gesturesSee omnystudio.com/listener for privacy information.

This week, Phoebe is joined by friend and registered counsellor Sami Imbriano, to talk about the 5 different love languages and how they can impact your relationships.  Help give Phoebe the ultimate gift of 10K followers on instagram and follow her here: https://www.instagram.com/phoebeacp/ You can find out more about Sami Rose here:  Website: https://samirosefitness.com/ Instagram: https://www.instagram.com/samirose/See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe shares how she escaped arrest as well as reveals tips on how you know your partner is the one.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe answers a juicy Q&A sent in by Train Wreck listeners. From food and fitness to love and spending - no topic is left unturned.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  See omnystudio.com/listener for privacy information.

In this week's bonus episode, Phoebe shares her experience with her first dose of the Covid-19 Vax.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  See omnystudio.com/listener for privacy information.

On this week's episode, Phoebe chats to friend, comedian and former radio co-host Shad Wicka, about the times they've been approached to star in reality TV shows and debate whether or not they'd actually do it.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ To find out more about Shad, follow him on Instagram  https://www.instagram.com/wickedshad/  See omnystudio.com/listener for privacy information.

In this week's bonus episode, with half of Australia in lockdown and the other half in tight restrictions, Phoebe gives some airtime to a few lucky listeners who slid into her DM's to confess how they've let themselves go in lockdown.  Remember, reviews speak louder than words - so if you want to show your support - subscribe, rate 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/    See omnystudio.com/listener for privacy information.

This week, Phoebe reveals a few of the ways she's let herself go in lockdown, physically and aesthetically. If you have a story about letting yourself go in lockdown, please email or slide into Phoebe DM's with a voice mail memo for Friday's bonus episode.  For more of Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/?hl=en Remember reviews and ratings speak louder than words, so if you want to show your support, rate 5 stars, write a glowing review and subscribe wherever you get your podcasts.     See omnystudio.com/listener for privacy information.

This week, Phoebe and her girlfriend Sami unpack the attachment theory and attachment styles, while they reflect on their own relationship histories.  If you haven't already, follow Phoebe on Instagram and help her get to her goal of 10K followers https://www.instagram.com/phoebeacp/ And remember reviews speak louder than words, so if you want to show your support, rate, write a review and subscribe wherever you get your podcasts.  And to find out more about Sami, check out her website and Instagram.  https://samirosefitness.com/links/ https://www.instagram.com/samirose/    See omnystudio.com/listener for privacy information.