FIT(ish)

In this week’s episode, Phoebe is joined by her gal pal, fellow podcaster, and mum Dannii Rodgers from The Mummy Republic, to share their experiences with juggling work, a social life, household chores, life admin and everything that comes in between. This concept is also referred to as the mental load, and is so common for many women to experience in their own lives. To find out more about Dannii, check out her Instagram or listen to her podcast: Mummy Republic Podcast (@mummyrepublic) • Instagram photos and videos Mummy Republic - Motherhood Podcast, Parenting Podcast | Mummy Republic For your daily dose of Train Wreck, follow Phoebe on Instagram here: https://www.instagram.com/phoebeacp/          See omnystudio.com/listener for privacy information.

In this week’s bonus episode, Phoebe shares a charity that’s tugged at her heart strings this week surrounding female health. To donate to Share The Dignity or get involved with #itsinthebag visit their website Share the DignitySee omnystudio.com/listener for privacy information.

In this week's episode, Phoebe chats to dietician Leanne Ward about holiday food anxiety to get some tips and strategies on how to build trust and balance with food at this time of year so you can enjoy the season. To find out more about Leanne Ward, visit her instagram https://www.instagram.com/the_fitness_dietitian/ check out her website or https://leanneward.com.au/contact/ or download her podcast https://podcasts.apple.com/us/podcast/id1462617253 To find out more about Phoebe, follow her on instagram https://www.instagram.com/phoebeacp/  If you want to hear more from Phoebe and Leanne, listen to their Toxic Diets episodes here: https://podcasts.apple.com/au/podcast/toxic-diet-culture/id1244991969?i=1000463793517  See omnystudio.com/listener for privacy information.

In this week's episode, Phoebe and her mate and comedian Shad Wicka offer both girls and guys advice on some listener problems. In this episode, no stone is left unturned, and everything from office flatulence to bedroom problems are discussed.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/ For more info about Shad and to get tickets to his upcoming shows, visit https://www.instagram.com/wickedshad/ https://brisbanepowerhouse.org/whats-on/event/shad-and-pete-save-the-world/See omnystudio.com/listener for privacy information.

In this weeks throwback episode, Phoebe talks drag kweens, Disney Princesses and happily ever afters.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/See omnystudio.com/listener for privacy information.

This week, Phoebe lived up to her Train Wreck name and also drops a podcast surprise and delight for all the squid game super fans You can listen to Squid Game Unofficial with Pheobe and Shad here: https://podcasts.apple.com/au/podcast/squid-game-unofficial/id1590437513    See omnystudio.com/listener for privacy information.

 In this week's throwback episode, Phoebe takes a little trip down memory lane to one of her favourite episodes of all time about some of the biggest and most memorable hair blunder she's made.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts. For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/https://www.instagram.com/phoebeacp/See omnystudio.com/listener for privacy information.

In this week's throwback episode, Phoebe takes a little trip down memory lane to her single glory days, at a few of the men she publicly outed on the podcast after things didn't work out.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/See omnystudio.com/listener for privacy information.

In this week's throwback episode, Phoebe reflects back on season 2, on a few of the ultimate fit girl problems that her and her girl squad face on the daily. Think dry shampoo, bottomless laundry and an insatiable appetite.  For daily Train Wreck updates, follow Phoebe on instagram https://www.instagram.com/phoebeacp/ Remember, reviews speak louder than words, so if you want to show your support for the podcast, rate, write a review and subscribe on apple podcasts, or wherever you get your podcasts.   See omnystudio.com/listener for privacy information.

In this week's throwback episode, Phoebe reflects on a particularly bad case of PMS and deep dives some solutions to help balance your hormones naturally throughout the four phases of the female menstrual cycle.  Remember, reviews speak louder than words - so if you want to show your support - subscribe to Confessions of a Train Wreck, rate it 5 stars and write a glowing review, wherever you get your podcasts.  For daily train wreck updates, follow Phoebe on Instagram https://www.instagram.com/phoebeacp/  See omnystudio.com/listener for privacy information.