If you could go back in time and give your younger self some advice, what would it be? In this special episode of Building Resilience, I open up about my life experiences and share the invaluable lessons I would pass on to my 21-year-old self.Together, we'll explore eight of these lessons:  trusting the process, embracing life's ups and downs, valuing education, prioritizing travel, building a solid career, not settling in love, and being kind to ourselves. I'll also delve into the importance of embracing authenticity, the significance of having a higher purpose, and the power of laughter and forgiveness.I also want to share the advice you would give to your younger self! DM me on Instragram or send me an email at leah@leahdavidsonlifecoaching.com.Check out my "Memory Matters" course, now live!Here’s the link if you are interested in the Advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time. In this episode of Building Resilience, we delve deep into the connection between our nervous system, stories, and emotions, and how this understanding can help us manage our responses and (of course) build resilience. We'll also reveal how physiology affects our thoughts and emotions in each state—and what to do if we find ourselves in those states.Join us as we discuss practical tips for shifting between states and moving from a shutdown state to a safe and secure zone of resilience. Plus, stay tuned for an upcoming episode on breathing techniques and exercises to regulate your state!Links/Past Episodes I mentioned:Ep. 110: The Zone of ResilienceEp. 116: Polyvagal TheoryEp. 120: The Drama Triangle and The Empowerment Dynamic Here’s the link if you are interested in the Advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to break free from these roles, which can be really unhelpful, and embrace the Empowerment Dynamic instead.We’ll explore the origins of the Drama Triangle, its three roles, and how self-awareness can help you recognize and change these roles in your life. Then, we’ll dive into the Empowerment Dynamic and how shifting to the roles of Creator, Challenger, and Coach can lead to a more fulfilling and empowered existence.Links/Past Episodes I mentioned:Ep. 113: The Power Shift: Transforming from Victim to Agent Ep. 16: Post-Traumatic GrowthEp. 94: The Gap and the GainEp. 43: 100% Responsibility and 0% ExcusesMichael Caine: Use the DifficultyCheck out my "Memory Matters" course, now live!Here’s the link if you are interested in the advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits and mindset to help you achieve the restorative rest you deserve.In this episode, we explore the science of sleep, the significance of a bedtime routine, and the crucial role our mindset plays in sleep quality. We'll provide practical tips for creating an ideal sleep environment, as well as strategies for calming your busy mind before bed. Additionally, we'll discuss how self-compassion and staying present can make it easier to drift off to sleep.Links/Past Episodes I mentioned:Ep. 82: Grounding with the FivesEp. 83: The Five ChannelsApps:BalanceHeadspaceCalmCheck out my "Memory Matters" course, now live!Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

There's a daily box we have to check that's crucial for our overall health and wellbeing. It seems easy, but it can be much harder than it seems: getting a good night's sleep.Did you know that lack of sleep can be due to sleeping disorders, medical conditions, and mental health challenges, and it affects people of all ages? That's why on today's episode, I want to share with you some insights on the importance of sleep—and how it's linked to our immune health, boosting creativity, and even prevention of Alzheimer's disease. Join me on this first of two parts where we explore sleep in depth, and all the ways it affects our waking hours too.Links/Past Episodes I mentioned:Ep. 114: The 5 Pillars of Physical and Mental Health Check out my "Memory Matters" course, now live!Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?In this episode of Building Resilience, we dive deeper into the root causes of perfectionism and how it can actually hinder us (despite it sounding like a good thing). You'll learn about the role of the nervous system in perfectionism, why it's often tied to childhood trauma, and how it can lead to depression, anxiety, and addiction. Plus, I'll give you practical tips on how to overcome your perfectionist tendencies, including the surprising concept of “B minus work”. Links/Past Episodes I mentioned:Ep. 110: The Zone of ResilienceEp. 22: Self CompassionAlso, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times.Today I will share my personal top 7! From morning routines to social connection, I'll offer practical advice and tips for each of these practices, so you'll walk away feeling inspired and ready to start building your own zone of resilience. Links/Past Episodes I mentioned:Ep. 110: The Zone of ResilienceEp. 94: The Gap and the GainLimitless with Chris Hemsworth (specifically episode 2!)Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to us over and over, it can culminate into something none of us want: burnout.In this episode, I'll be talking all about burnout—what it is, what it isn’t, some common solutions to dealing with external stressors (in order to avoid burnout), and some ways to, as always, build your resilience and give you the tools you need.Links/Past Episodes I mentioned:Ep. 108: The Resilience SymphonyAlso, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

You can’t click anywhere on the internet without running into advice about improving mental and physical health. The problem is, what really works? And even more importantly, how do you know what would achieve the greatest results?On today’s episode of Building Resilience, I’ll give you my five “pillars” of physical and mental health—the things that you can start doing NOW that will give you the greatest bang for your buck. They may seem simple, but focusing on these pillars will get you living your healthiest life yet.Links/Past Episodes I mentioned: 23 ½ Hours: The Benefits of WalkingEp. 17: ConfidenceEp. 22: Self-CompassionEp. 90: ValidationAlso, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

When bad things happen, it can be easy to feel like the world is out to get us. It can feel like we have no control over what is happening. We may not be able to control what’s happening, but fortunately we have control over how we feel about it (yes, really!).While it's important to process the emotions that come with being a victim of a circumstance, focusing on it in the long term may not serve us well. When we're ready, a shift can occur that starts with our mindset. By changing our perspective, we can transform from feeling powerless to feeling empowered: from victim to agent. Links/Past Episodes I mentioned:Ep. 76: Clean Pain and Dirty PainEp. 8: The Equation of LifeDOWNLOAD: “The model” from The Equation of Life episodeDOWNLOAD: A Healthy Way to Process EmotionsEp. 43: 100% Responsibility and 0% ExcusesVisit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.