Building Resilience

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That's 'awe' at work. In today's episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to a more joyful, fulfilling, and purposeful life.From the Northern Lights to architectural wonders, the world is full of awe-inspiring sights. I also touch upon 'thin places'—spots where heaven and earth seem to intertwine. But awe doesn’t have to come from a place we go— I share some actionable ways you can cultivate and experience more of this incredible emotion in our day-to-day lives.  It's about being present-minded, enhancing creativity, and inviting more joy into our lives.  Links/Past Episodes I MentionedMy appearance on “Better Than Happy” with Jody MooreEpisode 83: The Five Channels  Resources:The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.  Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it!In today's episode, we dive deep into life's 50-50 mix of good and bad times, illustrating it with two poignant real-life tales: a European trip gone awry and a client's emotional journey with a loved one's health.We’ll talk about the work of positive psychology pioneer Martin Seligman, psychotherapist Deb Dana, and the moving memoir "Everything All at Once" by Steph Catudal, which masterfully showcases resilience in the face of profound loss.Much like the Japanese art of kintsugi, we can create a complete life, full of beauty and resilience from our broken pieces.Links/Past Episodes I MentionedEp. 94: The Gap and the GainEp. 16: Post-Traumatic GrowthMy "Guide to Adversity""Everything All at Once"Resources:The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

How many times have we overlooked the beauty in our lives because we were simply viewing it through the wrong lens? In this episode, I share my husband Rob's and my quest to witness the breathtaking Northern Lights in Norway, and the parallel quest my son undertook at the same time—and the unexpected lessons we all learned about perspective, patience, and faith.Just like our quest for the Northern Lights, our lives are filled with uncertainties, apparent failures, and changes in perspective. But, by applying the lessons learned from our journey, we can open ourselves up to new ways of seeing and experiencing the world.Links/Past Episodes:Episode 20: Growth MindsetEpisode 25: Stress MindsetResources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress. Hosted on Acast. See acast.com/privacy for more information.

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship.We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily life of an entrepreneur. Learning to control these responses, however, can empower us to make better decisions, solve problems more effectively, and lead more compassionately.Don’t miss this episode—let me help you transform your brain from stress to success.  Links/Past Episodes I Mentioned:Episode 110: The Zone of ResilienceEpisode 121: The Three Stories You Tell (Story Follows State)Episode 125: The Three Components of Self-regulationEpisode 129: Understanding Your CEO   Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.Let's stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished you could do something to improve your memory, this episode is for you.In this episode of Building Resilience, we dive deep into the world of memory improvement. We’ll go over neuroplasticity (a recurring topic on this podcast), and I’ll introduce you to an easy-to-remember framework of ways to improve or enhance your memory —MAP (Mindset, Attention, Practice).If today’s episode inspired you to take your memory care more seriously, you won’t want to miss my "Memory Matters" course---in the end, our memories are really all we are ever left with, so let’s make sure we protect them.  Embark on this journey of active learning, practice the techniques shared, and watch your memory skills flourish. And remember, it's not about being perfect—it's about progress. Links:Ep. 85: The 10 Principles of Neuroplasticity Resources:The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not be the experts, but we’re certainly experienced! As we recently celebrated our 15th wedding anniversary, we thought it would be the perfect opportunity to share 15 key insights that have kept our relationship strong, joyful, and resilient over the years.Drawing from a combined experience of over 26 years in marriage, we delve into various practices and mindset shifts that have contributed to our thriving relationship. We also dive into the concept of treating your marriage as a "third entity" and the importance of supporting each other's growth.From consciously choosing your partner every day to integrating laughter into your daily interactions, these insights aim to inspire and help you strengthen your own relationships. Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.  Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Ever found yourself lost in someone else's pain, unsure where their feelings end and yours begin? In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled into the “pit” yourself.Listen up and you’ll learn how we should embrace the power of shared humanity—because in the end, we are all interconnected.   Links:Episode 109: All About Compassion FatigueEpisode 22: Self Compassion  Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.  Stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

How does the legacy of a loved one shape our lives, even years after they're gone?It’s now been 20 years since I lost my dad. To honor his memory, join me today for a walk down memory lane, to reflect on some of the many life lessons he bestowed upon me.We'll reminisce about his passion for daily walks, his relentless pursuit of knowledge, the power of his storytelling, and the importance he placed on documenting life experiences. We'll also delve into his commitment to self-growth, even into his retirement years, his steadfast sense of self, and his dedication to service.But perhaps the most significant lesson is his influence as a 'transition person'—his conscious decision to break the cycle of trauma, setting a new path for his family.Join me as we honor his memory and the invaluable lessons he has left behind, and how he’s still helping me long after he’s gone.   Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.  Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore the concept of our brain's 'CEO', you'll uncover how it manages our executive function skills and plays a pivotal role in our lives.From planning to self control to maintaining focus, understanding these skills is vital to work, relationships, and personal growth!Also, parents will want to pay extra close attention—as you'll see how comprehending these functions can provide insightful guidance in your child's developmental stages.Get ready to discover your internal executive suite—and meet your brain's CEO! Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress. Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Being spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s why learning to set boundaries with those around us has become more important than ever! On today’s episode, we explore why boundaries matter. I'll share definitions of boundaries from different perspectives, including my own experiences and insights. You'll learn that boundaries are not about controlling others but rather about protecting our emotional and physical well-being, our self-respect, and our relationships.  Links:"The Book of Boundaries" by Melissa Urban  Resources:The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.  Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.