Building Resilience

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand.In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into the concept of neuroplastic pain---where our brains mistakenly perceive safe signals as threats, causing real pain without physical harm. I share insights into how chronic pain can arise from past trauma, stress, and even certain personality traits—but the important thing to remember is that all pain is genuinely felt and deeply real.Links:Ep.163 - The Power of WalkingResources:Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case, literally!On this episode of Building Resilience, we dive into the multifaceted world of walking. Walking isn't just a physical exercise; it's a gateway to improved mental health, creativity, and deeper social connections. I share personal stories, including my father's love for walking and how it shaped his life and the lives of those around him. We also explore how simply walking helped my husband recover remarkably from a heart attack.Walking can be a meditative journey, an opportunity to connect with nature, and a simple yet effective way to process emotions and stress. It's more than just a physical activity; it's a practice that can enrich our lives in countless ways. Resources:Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you feel like you're giving your all in a blended family, yet you’re still not quite fitting in.On this special episode of Building Resilience, we delve deep into the world of stepparenting. I share personal insights and experiences, along with voices of many other stepmoms, about the ups and downs of this journey. It's not just about the typical parenting challenges; it's about navigating relationships, dealing with perceptions, and often, facing unspoken struggles.Links:Ep. 79: The Benefits of Nature on Your WellbeingEp 120: The Dreaded Drama Triangle23 and 1/2 hours: What is the single best thing we can do for our health?Resources:Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.Visit me on Facebook or Instagram. You can also find me on my website. Hosted on Acast. See acast.com/privacy for more information.

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands.To help us with this, joining us on Building Resilience is Lindsay Lyman, a seasoned coach and former Amazonian with over 20 years of corporate experience. Lindsay's journey from an "insecure overachiever" to a "confident leader" is a testament to her resilience and expertise in self-care and leadership. She has worked under 12 managers, contributed to over 30 COEs, experienced multiple role changes, and learned the hard way the importance of taking breaks to maintain sanity in a demanding work environment. As a certified life coach, Lindsay has dedicated thousands of hours to helping professionals manage their daily demands without sacrificing their career goals or mental well-being.Connect with Lindsay and schedule a “coffee chat” to learn how work doesn't have to be exhausting and there's an easier way to success lindsaylymancoaching.comLinks:Ep. 68: "The Amazing Race"Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it.On this episode of Building Resilience, I delve into the art of word finding. From simple ideas like surrounding yourself with words through reading and word games, to more specific, targeted strategies. Whether it’s a personal conversation or a professional environment with specialized lingo,  I’ll give you some tips to help you make sure you aren’t at a loss for words, literally!Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions or not, it's a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us--- because our mindset is such a big part of how we experience life, it can change everything.In today's episode of Building Resilience, we delve into three fundamental elements that foster a sense of security and resilience within us. We discuss how the context of our experiences shapes our perception and reaction, the empowering role of choice in our lives, and the importance of connection in various forms - with ourselves, others, nature, and a higher purpose or spirit.It's not just a theory; they're tools to help us navigate our lives with greater stability and emotional safety.Links:Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)Ep. 72 - ConnectionEp. 79 - The Benefits of Nature on Your WellbeingEp. 137 - Inviting in Wonder and AweEp. 144 - Suicide Awareness with Special Guest Rachael Clement FioreEp. 145 - Losing Someone to Suicide with Special Guest Rachael Clement FioreResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have!Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It's about building with faith, hope, and resilience, even when the path seems uncertain.On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my own tracks. I delve into the importance of setting goals, both realistic and stretch ones, and how they guide us in our personal and professional lives. I also share a personal story from my blog, Raising Flowers and Skids, about a trip to Mexico that illustrates the concept of laying down tracks for a future we believe in, despite not seeing immediate results.Links:My old blog, “Raising Flowers and Skids” Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress. Connect:Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn't mean you're broken? It's a natural part of being human.On this episode of Building Resilience, we dive into the heart of what it means to be 'not broken' even in the face of adversity. I share personal anecdotes and insights from my interactions with clients and participants in my advanced training. We'll explore the concept of nervous system regulation—not to avoid emotions but to process them healthily. It's about growing our capacity to be flexible, to bend without breaking, and to rise again after falling.Resources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer.On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of holiday loneliness, whether it's due to physical absence or an emotional sense of disconnection. From grieving lost loved ones to the complexities of navigating new life circumstances, this episode sheds light on why the holidays can feel isolating for many.To help you navigate these feelings, I share practical tips and mindset shifts. We'll explore how reframing expectations, seeking different kinds of connections, and even starting new traditions can make a significant difference. Plus, I emphasize the importance of self-compassion and allowing yourself to feel whatever emotions arise, because resilience isn't just about enduring—it's about authentically experiencing life.Links:Ep. 149 - Feeling Hard FeelingsEp. 76 - Clean and Dirty PainResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:If you liked this episode, it would mean a lot if you could leave a review on your preferred podcast platformi—it helps me reach more and more people. I'd also love to hear any insights or questions you have.Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm.On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for the holidays, sharing invaluable tips for navigating the holiday season without succumbing to stress. I delve into the importance of movement, quiet time, quality sleep, wise media consumption, and self-regulation strategies. These simple yet powerful practices can transform our experience of the holiday season, allowing us to fully enjoy its wonders, be present with family and friends, and emerge rejuvenated in the new year.Links:Ep. 50: Tapping Emotional Freedom TechniqueResources:The "Memory Matters" course---cherish and protect your memories, they're invaluable.The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.Connect:Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me! Hosted on Acast. See acast.com/privacy for more information.