
The Life Coach School Podcast
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Latest episodes

May 11, 2023 • 19min
Ep #473: Tolerance
Dive into the intriguing dynamics of tolerance as listeners explore their personal boundaries. Discover how understanding your own tolerance level can illuminate behaviors—from yourself and others. The conversation challenges the notion that one level of tolerance is superior to another. Instead, it emphasizes finding a middle ground to cultivate relationships that thrive on both acceptance and the pursuit of excellence.

May 4, 2023 • 21min
Ep #472: The Future Store
Imagine a store filled with every possible version of your future. This concept encourages you to explore limitless options and envision your ideal life beyond societal norms. The discussion emphasizes creativity and openness in decision-making, empowering you to embrace various paths without the pressure to choose just one. Dive into the transformative exercise of choosing your future, where every desire can be explored, helping you understand and design the life you truly want.

Apr 27, 2023 • 21min
Ep #471: Defeat
Losing can feel devastating, but it's essential to embrace defeat rather than give up. Discover why reflecting on specific failures is crucial for personal growth and resilience. The discussion dives into transforming feelings of defeat into constructive lessons. Practical strategies and four guiding questions are introduced to help analyze losses and gain insights for future success. This episode encourages listeners to find strength in their struggles, turning setbacks into stepping stones toward winning.

Apr 20, 2023 • 46min
Ep #470: Confidence Matters
Explore the fascinating world of self-confidence and its impact on achieving goals and nurturing relationships. Learn how to differentiate between genuine confidence and arrogance while cultivating a growth mindset. Discover the power of embracing failure as a valuable learning tool and the significance of self-acceptance in building true worth. Delve into how confronting fear can unlock limitless potential and enhance personal growth, empowering you to live your best life.

Apr 13, 2023 • 25min
Ep #469: Mental Toughness
The discussion centers around the concept of mental toughness and how it can sometimes be misused against oneself. Learn practical tips for enhancing your resilience while ensuring self-compassion is not neglected. Personal stories showcase the balance between strength and kindness, emphasizing the role of love in building mental toughness. The importance of positive encouragement is also highlighted, inspiring listeners to pursue growth and consider coaching for deeper insights into their mental resilience.

Apr 6, 2023 • 32min
Ep #468: Best of the Podcast Vol. 5
Dive into the power of your thoughts and learn how to embrace discomfort for personal growth. Discover why seeking the origin of negative thoughts isn’t helpful and how to face your fears instead of postponing them. Gain insight into how to label thought errors and shift towards positivity. Explore techniques for emotional processing and accountability that can ignite transformative changes in your life. Uncover your motivating 'why' and break free from procrastination to achieve success.

Mar 30, 2023 • 32min
Ep #467: Best of the Podcast Vol. 4
Facing challenges is essential for personal growth and self-discovery. Learn to embrace fears and doubts while pursuing genuine desires. Discover the skill of shame resilience to navigate emotional hurdles. The concept of dread sprints can help achieve goals faster. Gain insights on effective emotional processing and making conscious decisions. This collection offers valuable advice for anyone looking to tackle life's obstacles and cultivate courage.

Mar 23, 2023 • 21min
Ep #466: Success Is Hard
Discover the truth behind success and why it feels both easy and hard to achieve. You’ll learn that blaming yourself or others won't help you reach your goals. Instead, empowerment comes from taking responsibility for your choices. The journey to success is filled with ups and downs, requiring resilience and the ability to adapt after setbacks. This thought-provoking discussion shows that everyone has the capability to create their own success story.

Mar 16, 2023 • 22min
Ep #465: Relationship Tips
Dive into the world of relationships with practical tips that can transform your connections. Learn how to express your preferences without sounding controlling and the balance between giving grace while maintaining boundaries. Embrace the idea of releasing control to find personal peace, and discover how relationships serve as tools for personal growth. Cultivating authenticity through self-love and honesty, along with conscious strategies to tackle conflicts, all play a vital role in building deeper, more rewarding connections.

Mar 9, 2023 • 24min
Ep #464: Solve Your Problems
Unlock the secrets of your mind as it dives into effective problem-solving techniques amid the scenic beauty of Cabo, Mexico. Discover how your perceptions shape challenges and learn to distinguish between real issues and your thoughts about them. Embrace problems as chances for personal growth and innovation, identifying root causes for deeper understanding. Transform your obstacles into stepping stones for creative solutions and watch your problem-solving skills flourish!