The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Jun 8, 2023 • 23min
Ep #477: Authentic Giving
Discover the fine line between authentic and inauthentic giving. Learn how to ensure your generosity comes from a genuine place rather than seeking approval or thanks. Explore the common pitfalls of manipulative giving and how to align your acts of kindness with your true values. Find out how to give without feeling depleted and embrace the true spirit of generosity!
Jun 1, 2023 • 21min
Ep #476: Values
Discover how personal values shape your decisions and impact your life. Delve into the importance of aligning personal and company values for meaningful success. Hear insights from a recent team retreat and learn practical steps to identify your core values. Embrace this alignment to enhance personal growth and optimize business strategies.
May 25, 2023 • 26min
Ep #475: The Reset
Explore a transformative 30-day reset program designed to enhance personal habits and promote weight loss. Discover a practical 4-step process for moving forward with clarity and intention. Embrace self-awareness and effective goal setting to unlock new levels of success in all aspects of life. Learn how to commit to sustainable practices that lead to lasting change.
May 18, 2023 • 21min
Ep #474: Wants
The discussion focuses on uncovering true desires and how they can enhance fulfillment in life. Personal experiences illustrate the journey toward authentic living, promoting meaningful growth. The importance of recognizing personal wants is emphasized, especially when navigating new aspirations after achieving past goals. It encourages deep introspection to differentiate between lasting desires and fleeting impulses, empowering listeners to honor their true wants.
May 11, 2023 • 19min
Ep #473: Tolerance
Dive into the intriguing dynamics of tolerance as listeners explore their personal boundaries. Discover how understanding your own tolerance level can illuminate behaviors—from yourself and others. The conversation challenges the notion that one level of tolerance is superior to another. Instead, it emphasizes finding a middle ground to cultivate relationships that thrive on both acceptance and the pursuit of excellence.
May 4, 2023 • 21min
Ep #472: The Future Store
Imagine a store filled with every possible version of your future. This concept encourages you to explore limitless options and envision your ideal life beyond societal norms. The discussion emphasizes creativity and openness in decision-making, empowering you to embrace various paths without the pressure to choose just one. Dive into the transformative exercise of choosing your future, where every desire can be explored, helping you understand and design the life you truly want.
Apr 27, 2023 • 21min
Ep #471: Defeat
Losing can feel devastating, but it's essential to embrace defeat rather than give up. Discover why reflecting on specific failures is crucial for personal growth and resilience. The discussion dives into transforming feelings of defeat into constructive lessons. Practical strategies and four guiding questions are introduced to help analyze losses and gain insights for future success. This episode encourages listeners to find strength in their struggles, turning setbacks into stepping stones toward winning.
Apr 20, 2023 • 46min
Ep #470: Confidence Matters
Explore the fascinating world of self-confidence and its impact on achieving goals and nurturing relationships. Learn how to differentiate between genuine confidence and arrogance while cultivating a growth mindset. Discover the power of embracing failure as a valuable learning tool and the significance of self-acceptance in building true worth. Delve into how confronting fear can unlock limitless potential and enhance personal growth, empowering you to live your best life.
Apr 13, 2023 • 25min
Ep #469: Mental Toughness
The discussion centers around the concept of mental toughness and how it can sometimes be misused against oneself. Learn practical tips for enhancing your resilience while ensuring self-compassion is not neglected. Personal stories showcase the balance between strength and kindness, emphasizing the role of love in building mental toughness. The importance of positive encouragement is also highlighted, inspiring listeners to pursue growth and consider coaching for deeper insights into their mental resilience.
Apr 6, 2023 • 32min
Ep #468: Best of the Podcast Vol. 5
Dive into the power of your thoughts and learn how to embrace discomfort for personal growth. Discover why seeking the origin of negative thoughts isn’t helpful and how to face your fears instead of postponing them. Gain insight into how to label thought errors and shift towards positivity. Explore techniques for emotional processing and accountability that can ignite transformative changes in your life. Uncover your motivating 'why' and break free from procrastination to achieve success.
