The Life Coach School Podcast
Brooke Castillo
The Life Coach School Podcast is your go-to resource for learning, growing, and becoming certified as a Life Coach & Weight Loss Coach. Through this podcast, you'll hear directly from the Master Coach Brooke Castillo to help you better understand life coaching, the required skills and mindsets, and how we focus on serving the client to get them the results they seek. At The Life Coach School, we offer a thorough and intense certification course that produces some of the most successful coaches coaching today. Learn more at TheLifeCoachSchool.com.
Episodes
Mentioned books
Oct 29, 2015 • 26min
Ep #86: Do Goals
Discover the transformative power of 'do goals' and how they can ignite your ambition like rubbing a genie lamp. Explore the link between self-love and actionable goal setting, enabling you to achieve specific, realistic objectives. Learn how to prioritize tasks effectively for personal commitment and success. Plus, get insights into overcoming emotional challenges and the importance of seeking support from friends during tough times.
Oct 22, 2015 • 32min
Ep #85: Constraint
Explore the transformative power of constraints in life! Limiting options can simplify decisions and enhance productivity. Discover how setting goals can clarify your focus and elevate your self-esteem. Personal stories illustrate the positive changes that come from embracing limits. Plus, find out about an exciting upcoming training event that promises to deepen your understanding of life coaching!
Oct 15, 2015 • 33min
Ep #84: Showing Up
Self-care goes beyond just routine; it's about showing up as your best self every day. Discover how dressing well boosts self-worth and transforms daily experiences. Mindful fashion choices can enhance personal confidence, aligning your appearance with your aspirations. For those over 40, cultivating a professional image is key, with practical tips that emphasize style and grooming. Prioritizing personal presentation can significantly impact both your professional life and personal relationships.
Oct 8, 2015 • 23min
Ep #83: Model Mistakes
Discover the common pitfalls in self-coaching and how to avoid them. The discussion highlights the fine line between facts and opinions in personal assessments. Embrace the transformative power of challenges, including a heartfelt reflection on a personal milestone involving health struggles. Gain insights into applying a self-assessment model effectively for meaningful self-development and growth.
Oct 1, 2015 • 21min
Ep #82: What Should I Tolerate?
Delve into the intriguing topic of what we choose to tolerate in our lives. Discover how boundaries shape our relationships and personal decisions. There's a candid discussion about navigating trust and insecurity within partnerships, highlighting self-worth and emotional security. Insights on managing communication challenges reveal the importance of self-awareness and personal responsibility in fostering healthy connections. It's a thought-provoking exploration of emotional resilience and the complex dance of relationships.
Sep 24, 2015 • 34min
Ep #81: When Something Bad Happens
Discover how to manage your mind during tough times and navigate emotions when adversity strikes. Learn the importance of maintaining personal boundaries and accepting what you can control. Embrace life's challenges as part of the human experience, using personal anecdotes to foster growth and compassion. Shift your perspective to respond to difficulties with love, rather than fear, and keep a positive mindset through mental hygiene.
28 snips
Sep 17, 2015 • 37min
Ep #80: Lessons from Stephen Cope
Stephen Cope, an influential author known for his insights on life and happiness, shares transformative teachings on personal growth. He emphasizes the importance of valuing the journey over the destination and encourages embracing creative pursuits to enrich our lives. Cope delves into the concept of Dharma, urging listeners to find fulfillment in the challenges of their purpose. He also highlights the power of attention in nurturing relationships and advocates for facing life's challenges as opportunities for personal evolution.
Sep 10, 2015 • 39min
Ep #79: Interview with Molly Freestone
Molly Freestone, an expert in coaching mothers, shares insights on navigating parenting challenges. She highlights the futility of trying to make children happy and emphasizes the greatest gift a parent can offer. The discussion dives into the emotional burden of parental expectations and the importance of self-care. Molly offers strategies for building emotional resilience in both mothers and their children. She also touches on the need to let go of control in parenting and marriage for healthier relationships.
Sep 3, 2015 • 24min
Ep #78: When Someone Hates You
Explore the emotional toll of being disliked and how it impacts self-worth. Discover practical strategies for managing negative feelings from others while nurturing self-acceptance. Learn the importance of perspective in fostering resilience and authentic self-expression. The conversation emphasizes empowerment through compassion, ultimately guiding listeners on how to navigate conflicts with grace.
Aug 13, 2015 • 21min
Ep #75: Toxic People
Explore why certain people trigger strong reactions and how to manage these feelings. Discover the importance of personal responsibility in relationships and how to set healthier boundaries. Learn to shift your perspective on toxicity from labeling individuals to understanding your own emotional responses. Empower yourself by recognizing your ability to control how you engage with others, especially those you deem toxic.
