The Life Coach School Podcast Ep #80: Lessons from Stephen Cope
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Sep 17, 2015 
Stephen Cope, an influential author known for his insights on life and happiness, shares transformative teachings on personal growth. He emphasizes the importance of valuing the journey over the destination and encourages embracing creative pursuits to enrich our lives. Cope delves into the concept of Dharma, urging listeners to find fulfillment in the challenges of their purpose. He also highlights the power of attention in nurturing relationships and advocates for facing life's challenges as opportunities for personal evolution.
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Daily Yoga Deep Dive
- Brooke Castillo practiced intense daily yoga for a year and it changed her body awareness.
- She uses yoga as a metaphor and tool for emotional and physical transformation.
Yoga Mirrors Emotional Holding
- Brooke Castillo says holding poses resembles holding emotions during emotional eating.
- She used this metaphor to develop connection to her body and stop emotional eating.
From Classmate To Teacher
- Brooke Castillo reconnected with Emily, a grade-school classmate who now teaches her yoga.
- They plan a retreat combining yoga and emotional-eating work for local studio clients.