

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jul 19, 2023 • 4min
All Their Dreams Are A Parent’s Fears
The discussion explores the intricate balance between parental fears and children's aspirations. It highlights how parents often grapple with wanting to keep their kids safe while encouraging them to pursue their dreams. This tension can lead to conflicts, yet taking risks is essential for personal growth. Self-awareness and therapy are emphasized as tools to navigate these challenges, ultimately fostering both happiness and safety within families.

Jul 18, 2023 • 3min
It’s All Bubbles
The discussion opens with a heartwarming scene of children delighting in bubble play, highlighting the beauty of simple moments. It reflects on how fleeting these experiences are and emphasizes the importance of embracing joy amid parenting challenges. The joy of watching kids laugh and chase bubbles serves as a metaphor for appreciating life's ephemeral beauty.

Jul 17, 2023 • 4min
Have You Shown Them What Greatness Looks Like?
The podcast dives into the inspiring story of Cincinnatus, a Roman general who returned to his simple life after saving his country, showcasing the importance of humility and leadership. It highlights the value of sharing timeless legends with children to instill virtues. The discussion also touches on the role of therapy in personal growth and the responsibility parents have to guide the next generation through impactful storytelling.

11 snips
Jul 15, 2023 • 14min
You Can't Have It All
Parents often grapple with tough choices, realizing that perfection in balancing work and family is a myth. The power of letting go and knowing when to compromise is explored as a strength in parenting. Self-awareness plays a vital role in shaping family dynamics, encouraging healthier relationships. Finally, the conversation weaves in Stoic philosophy around discipline and goal-setting, while also diving into a children's vitamin product that supports their health, showcasing innovation.

Jul 14, 2023 • 2min
In The End, It Doesn’t Even Matter
The conversation delves into the everyday trials of parenting, from the trivial frustrations of being late to school to the deeper implications of conflicts at home. It highlights the importance of prioritizing emotional connections over minor issues. Cleaning before company arrives becomes a symbol of greater parenting dilemmas. The hosts reflect on the little moments of mischief and the challenges of managing screen time, urging parents to focus on nurturing relationships rather than sweating the small stuff.

8 snips
Jul 13, 2023 • 5min
You Can Have More Time If You Do It Right
Reflecting on the fleeting nature of childhood, the discussion emphasizes that you only have 18 years with your kids. It encourages parents to prioritize quality time, creating a nurturing environment that fosters growth and strengthens bonds. Instead of succumbing to pressures and negativity, the focus is on making those years count by being present and engaged in your children's lives.

4 snips
Jul 12, 2023 • 4min
It’s Your Job To Help Open Their Eyes
Discover how pivotal experiences shape successful individuals. The discussion highlights the importance of exposing children to a variety of activities to ignite their passions. By introducing diverse opportunities, parents can encourage curiosity and self-exploration. Tales of iconic figures like Martha Graham and Albert Einstein illustrate how early inspiration can lead to life-defining paths. It's a thoughtful reminder that nurturing children's interests can set them on a journey of discovery.

4 snips
Jul 11, 2023 • 3min
The Words To Notice
Explore how the power of language profoundly shapes parenting styles and influences family dynamics. Discover why being mindful of word choices is essential, as even subtle negativity can leave lasting marks on children. The conversation dives into the societal lens that highlights both offensive language and the push for understanding its impact on communities. Tune in for insights that challenge how we communicate in our daily lives.

Jul 10, 2023 • 4min
You Are Never Not Afraid
Parenthood is a rollercoaster of worries that never quite stops. From the moment of pregnancy, fears about the child's well-being loom large. This discussion reveals that real courage lies in facing these anxieties head-on. It highlights the importance of parental health and well-being, offering insights on how to optimize your lifestyle for longevity. Dive into the challenges and triumphs of raising children while navigating the constant ebb and flow of worry.

4 snips
Jul 8, 2023 • 14min
Ryan Holiday On Relaxing The Exceptions While On Vacation at Jackson Hole
Join the conversation about the light-hearted chaos of family vacations! Discover the importance of embracing simplicity and acceptance, emphasizing the joy in shared moments like leisurely breakfasts in nature. Hear a personal story about a moose encounter that illustrates the balance between planning and spontaneity. You'll learn to relax your expectations and find joy in the unexpected adventures that make family trips memorable.


