

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Mar 31, 2023 • 4min
Give Yourself Some Credit
Parenting doubts can creep in when comparisons to others arise. This discussion emphasizes the importance of acknowledging your own journey and celebrating your unique contributions. It highlights how modern parenting encourages growth and a nurturing approach, reminding listeners to be kind to themselves amidst the pressure. Recognizing your progress can reshape the narrative of what it means to be a good parent.

Mar 30, 2023 • 4min
You Are So Lucky
Unravel the staggering odds of being born, estimated at one in four hundred trillion. This discussion highlights the miraculous nature of existence and family life. It inspires reflection on the unique circumstances that shape our journeys as parents. Listeners are encouraged to cherish each moment with their loved ones, embracing the extraordinary within the everyday.

Mar 29, 2023 • 4min
It Should Change You
Becoming a parent is more than just a life change; it's a transformative journey that demands personal growth. The conversation challenges the notion that having kids automatically changes you. Instead, the focus is on the importance of active decision-making in embracing new responsibilities. If your priorities and behaviors remain unchanged after becoming a parent, it signals a need for introspection and growth. Parenthood should be a catalyst for evolution in your identity and approach to life.

Mar 28, 2023 • 2min
The Skill That Matters Above The Others
Teaching kids practical skills like tying shoes and driving is crucial, but it's not enough. The conversation focuses on the importance of instilling intangible traits such as courage, kindness, and work ethic. Courage stands out as an essential skill for personal growth. By facing fears, children can unlock meaningful experiences and achievements. It's a reminder that the best lessons often go beyond the basics and dive into character development.

Mar 27, 2023 • 4min
This Is More Important Than Winning
Discover how sports can shape children's character and boost their confidence. It's not just about winning; teamwork and physical activity are vital. Delve into Theodore Roosevelt's belief in the value of 'manly sports' and adventure. Learn why character development should take precedence over mere competition. From football to hiking, these activities provide essential life lessons.

Mar 25, 2023 • 14min
Daily Dad on Being Grateful For The Time We Have
Explore the highs and lows of parenting and the importance of cherishing family time. Reflect on a nostalgic outing during the pandemic that reminds us to slow down and appreciate fleeting moments. Discover heartfelt stories about celebrating milestones and creating lasting memories, such as a memorable camping trip. Embrace the balance of personal challenges and joyful experiences, focusing on gratitude for the time spent with loved ones.

Mar 24, 2023 • 3min
They Heard It From You
Have you ever been startled by your child's unexpected words? The episode dives into those shocking moments that catch you off guard, from quirky phrases to heartfelt truths. It also discusses the profound impact parents have on their children's values and behavior, emphasizing how kids absorb what they see and hear. These candid insights invite reflection on the meaningful—and often funny—experiences of parenting.

Mar 23, 2023 • 4min
You Have To Recognize This
Eva Amurri shares her unique perspective as the daughter of famous parents, revealing the complexities of growing up in the spotlight. She discusses the emotional struggles that come with a privileged upbringing and how important it is for children in such circumstances to have their feelings recognized. The conversation offers insights into the challenges of parenting in celebrity culture, emphasizing the need for validation and understanding in emotional development.

Mar 22, 2023 • 5min
Infuse This Into Your DNA
Discover the intriguing concept of introjection and how it affects personal growth. Learn how absorbing the greatness of admired thinkers can shape identities and influence parenting. The discussion introduces a new book filled with daily meditations aimed at fostering continuous learning in the realm of parenting. Tune in for insights that blend neuroscience with practical parenting advice!

Mar 21, 2023 • 3min
Always Keep Your Eye Out
Kids have an incredible way of opening our eyes to the world. When a child's interest sparks, like a fascination with helicopters or birds, it reignites our own curiosity. Parenting becomes an adventure of exploration where adults are inspired to notice the little things. Personal anecdotes highlight the joy in shared exploration and the magic of mutual discovery, emphasizing the importance of engaging with our children's interests to cultivate a deeper appreciation of life.