

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Nov 17, 2023 • 3min
It’s Not Annoying, It’s The Job
Fatherhood often feels like a whirlwind of errands, from fetching late-night water to shopping for college essentials. Daily tasks play a crucial role in strengthening the parent-child bond. The conversation highlights the stressors that come with the holiday rush and underscores the importance of seeking therapy for support. Embracing these responsibilities can lead to deeper connections, making the journey of parenting all the more rewarding.

Nov 16, 2023 • 13min
You Don’t Have The Time
The conversation dives into the challenges parents face from online critics and the importance of redirecting that energy towards their kids. Engaging in online conflicts often detracts from meaningful family time. The podcast also highlights the crucial role of quality sleep in decision-making, introducing a special sleep pack as a potential solution. Additionally, personal anecdotes about children's activities are shared, alongside tips for outdoor gear and mental wellness resources. A refreshing take on parenting in the digital age!

Nov 15, 2023 • 4min
Only They Can Say
Gandhi, a revered figure, faced struggles in his role as a father. His demanding nature created distance from his children, highlighting the complexities of parenting. A biographer shares key insights on balancing strength and vulnerability in fatherhood. Listeners are invited to reflect on the lessons from Gandhi’s life, both inspiring and cautionary, reminding us of the intricate dynamics in familial relationships.

Nov 14, 2023 • 3min
You Can’t Fault Them For Your Hypocrisy
The conversation dives into the contradictions often present in parenting, using a poignant story from Rinker Buck's childhood. It captures the mix of fear and expectation when a father returned home, illustrating how unfair rules can shape a child's experience. The discussion emphasizes the need for fairness and consistency, especially during tough times like holidays. Overall, it’s a thought-provoking look at the complexities of parental authority and the emotional impacts on children.

Nov 13, 2023 • 4min
Try To Get To This Place
Parenting often feels like a series of challenges we must tackle head-on. From kids not listening to handling dangerous situations, the struggle is real for many. The conversation highlights the fine line between teaching and power struggles, revealing how easy it is to slip into frustration. Emphasizing the importance of perspective, it encourages parents to nurture better communication and patience to foster deeper connections with their children.

9 snips
Nov 11, 2023 • 13min
Ryan Holiday And Adam Grant On Creating Your Own Momentum
Ryan Holiday teams up with Adam Grant to explore the journey of personal growth and parenting. They discuss the importance of self-compassion and setting realistic goals. The conversation dives into balancing achievement with expectations, encouraging joy in successes. Listeners learn how resilience shapes progress, illustrated by athletes who thrive after setbacks. They also touch on current sports culture and the pursuit of greater potential through growth.

7 snips
Nov 10, 2023 • 2min
Do You Know Your Purpose?
Explore the profound question of purpose and motivation in life. The discussion urges self-reflection on why we work so hard and fight for certain causes. An enlightening analogy to 'The Road' highlights the profound responsibilities of fatherhood. Embrace the importance of raising the next generation with passion and intent.

Nov 9, 2023 • 3min
Beware This Energy
Explore the impact of negative parenting attitudes and the importance of compassion when raising children. The discussion emphasizes unconditional love, even in moments of disagreement. Tune in to learn how to support your kids and let them be their true selves, rather than molding them to fit your expectations. Discover the value of having fewer judgments and opinions as a parent!

Nov 8, 2023 • 3min
How Much Of This Do You Give Them?
Explore how much parents truly give to their children, from financial support to personal sacrifices. The discussion highlights the essential nature of undivided attention in forming deeper connections. It introduces the concept of PNP, or phone-free playtime, encouraging distraction-free interactions to foster stronger relationships with kids. Dive into the intricate balance of parenting and the rewards of prioritizing quality time.

Nov 7, 2023 • 3min
It’s The Worst Lie
Parents often say, 'I do it all for them,' masking self-serving motivations with a veneer of selflessness. The discussion uncovers the irony of self-sacrifice, emphasizing that true family connection is more valuable than mere financial provision. It challenges the notion of parental success by highlighting that simply working hard isn't enough; cultivating relationships is key. The conversation prompts listeners to reflect on their priorities and the true impact of their actions on their family's well-being.


