

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Jan 12, 2024 • 2min
They’re Doing What They Do
A touching story highlights how the late Paul Woodruff embraced the nature of squirrels raiding his bird feeder. Instead of frustration, he recalled Marcus Aurelius’ teachings on acceptance. The conversation delves into the parallels between parenting and animal behavior, emphasizing the importance of understanding children's instinctual actions. By accepting these natural tendencies, parents can navigate challenges with more joy and patience.

Jan 11, 2024 • 3min
Help Them Become Who They Are
Bruce Springsteen’s parenting approach shines a light on the essence of supporting children in discovering their own paths. His children's diverse pursuits—ranging from Olympic equestrian sports to firefighting—illustrate the importance of letting kids explore their passions. Drawing from his own transformative moments as a child, Springsteen emphasizes that parents can foster individuality by exposing their kids to a variety of experiences. It’s about encouraging uniqueness rather than adhering to societal norms!

Jan 10, 2024 • 3min
What Are You Playing For?
Juggling parenting duties can feel all-consuming, but it's crucial to look beyond the immediate chaos. A conversation highlights how even professional athletes like Anthony Rendon strive to balance career success with long-term family goals. Planning for the future while savoring the present is key. The importance of nurturing family bonds today will pay off tomorrow, enabling parents to connect with their kids in meaningful ways as they grow.

Jan 9, 2024 • 3min
Rich Is How Much You Get To See Your Kids
This discussion challenges conventional notions of wealth. It emphasizes that true richness lies in the quality time spent with family rather than material possessions. The founder of Kinkos contrasts financial success with the value of having close relationships, particularly with children. By reflecting on what it means to be successful, it provokes thought about the importance of cultivating bonds that grow over time, rather than chasing fleeting luxuries.

Jan 8, 2024 • 4min
Don’t Send Them In Defenseless
Prepare your kids for life's ups and downs with a focus on resilience. They’ll encounter big challenges and everyday frustrations, but emotional preparation is key. Dive into the concept of 'emotional vaccination,' where proactive discussions about feelings help children manage their emotions effectively. This approach not only builds resilience but also empowers kids to embrace change and step out of their comfort zones with confidence.

54 snips
Jan 6, 2024 • 32min
Ryan Holiday And Dr. Becky Kennedy On Emotional Vaccination (PT 1)
Dr. Becky Kennedy, a clinical psychologist and the 'millennial parent whisperer,' dives into the transformative concept of emotional vaccination. She shares insights on building resilience in children and highlights essential parenting skills like emotional regulation. The conversation challenges traditional happiness goals, emphasizing the value of experiencing adversity. Dr. Kennedy also discusses adult emotional challenges, connecting childhood experiences with current coping strategies. Her new book, Good Inside, offers a fresh perspective on nurturing healthier emotional environments for families.

Jan 5, 2024 • 4min
Show Them What They’ll Get Out Of This
Discover how traditional methods of teaching reading can backfire, making kids resent literacy. Instead of pressure, the focus shifts to fostering a genuine love for books. Learn why appealing to a child's self-interest is key, with real-life examples showing the tangible benefits of reading. Explore how shifting the narrative from obligation to enjoyment can ignite a lifelong passion for literature in young minds.

Jan 4, 2024 • 5min
This Is What We Have To Try To Get Better At
This discussion dives into the often overlooked importance of parenting and nurturing personal relationships. It contrasts the relentless pursuit of career success and physical fitness with the need for deeper connections at home. Philosophical insights are shared, emphasizing intentional growth as a parent and partner. Listeners are encouraged to shift their focus from superficial achievements to fostering meaningful family bonds, making a case for the enriching experiences that come from prioritizing personal relationships.

Jan 3, 2024 • 4min
You Have To Know How These Things Land
The conversation dives into the profound impact of parents' words on their children's lives. It emphasizes that, despite appearances, kids are absorbing everything. The discussion highlights how seemingly minor comments can shape self-perception and behavior for years. Listeners are reminded to choose their words wisely, as children often hang onto the emotional weight of parental guidance. This exploration of language and love offers valuable insights for mindful parenting.

Jan 2, 2024 • 4min
This is What It Costs
Dive into the emotional rollercoaster of parenting and how it fundamentally transforms us through love and challenges. Drawing inspiration from The Velveteen Rabbit, the discussion emphasizes the profound costs of parenting—both emotional and physical. Discover why seeking therapy can be a crucial tool in navigating this journey, helping to nurture both parents and children alike. It's a heartfelt exploration of how the joys and struggles of raising kids shape our very essence.