Clinical psychologist Dr. Becky Kennedy joins Ryan to discuss emotional vaccination, coping with stress, educating kids about emotions, and her new book Good Inside. They explore the importance of relationships and regulating emotions, the ongoing process of parenting and self-improvement, evolving as parents and separating behavior from identity, understanding children's emotions and behavior, and building skills as parents while separating identity.

Balancing career and family can be challenging. It's important to prioritize relationships with children and make choices that benefit both parents and kids in the long run.

This podcast explores the importance of rules in parenting, using Bruce Springsteen's childhood as an example. It emphasizes how rules provide structure and guidance for children and teach them about the realities and limitations of life.

The podcast discusses the benefits of ebooks and audiobooks, but emphasizes the importance of parents showing their children physical books to instill a love for reading. It highlights the need for children to see their parents engrossed in physical books to understand the value of reading independently.

Reflecting on the importance of approaching children's actions with kindness and understanding to create better interactions and maintain accountability while considering their well-being.

The podcast discusses the fleeting nature of youth and emphasizes cherishing the unique experience of being young.

The hosts discuss the importance of creating better systems in parenting. They reflect on struggles with implementing systems and finding ones that fit their lifestyle. The challenges of having different systems for leaving the airport are explored. They address the need for better understanding and communication in their relationship. The importance of addressing issues in a moment of calm is emphasized.

Exploring the concept of accepting and understanding the natural behaviors of children, comparing it to squirrels stealing birdseed and highlighting the importance of recognizing these behaviors as a normal part of growing up.

Bruce Springsteen discusses the importance of supporting his children's interests and potential. He shares how he encouraged them to pursue their dreams and provided them with a variety of options. Springsteen's own childhood experience with Elvis Presley inspired him to learn the guitar at a young age. Discover the significance of nurturing children's interests and providing unconditional love and support for their personal growth and development.

The podcast discusses the challenge of balancing parenting responsibilities with future aspirations, using a baseball player's example. It emphasizes the importance of decision-making and building connections with children.