

The Daily Dad
Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Episodes
Mentioned books

Aug 27, 2021 • 3min
Are You Preparing Them To Answer The Call?
Embrace the idea of equipping your children for life's pivotal moments. Discover strategies to instill courage and resilience so they can tackle moral dilemmas and unexpected challenges. This insightful conversation emphasizes the importance of preparing kids to seize opportunities that will shape their futures. Plus, get a sneak peek at Ryan's new book on bravery!

Aug 27, 2021 • 3min
You Better Up Your Bandwidth
Explore how parents can enhance their engagement with their children by increasing their personal bandwidth. Discover practical strategies for prioritizing quality time and creating a more present family environment. Learn why having dedicated moments can improve the connection between parents and kids, and how regaining time can lead to a more fulfilling family life.

Aug 25, 2021 • 3min
What If You Didn’t Do Anything Special?
Explore the impact of simply being present in your children's lives. Learn how small, everyday interactions can outweigh grand gestures. Ryan also shares insights on the importance of support and love over flashy gifts. Plus, get a sneak peek into his upcoming book about courage and bravery!

Aug 24, 2021 • 3min
The Shame of Those Awkward Photos
Dive into the truth behind awkward family photos and how they capture memories that matter. The discussion highlights the unrealistic pressure for perfection in photography. Instead, it celebrates unposed moments that genuinely reflect joy and family happiness. This exploration encourages listeners to cherish the raw and authentic over the staged and idealized.

Aug 23, 2021 • 2min
This Is Wonderful
Discover the importance of being fully present with your children. Embrace the small, meaningful moments that often slip by unnoticed. Ryan emphasizes the need to put aside distractions and foster deeper connections. It's a heartfelt reminder to cherish time with family and prioritize genuine engagement.

Aug 21, 2021 • 23min
Daily Dad on Maintaining Positive Habits and Routines
Nils Parker, Ryan Holiday's writing partner and a dad devoted to improving fatherhood discussions, joins the conversation. They explore the lasting impact of the pandemic on routines and health awareness. The duo shares personal habits they've adopted, like enhancing hygiene for their children's safety. They also discuss the transformation of living spaces for better functionality and well-being. Finally, they reflect on the evolving nature of social interactions, emphasizing meaningful connections over mere physical proximity.

Aug 20, 2021 • 3min
They Must Come First
Discover why prioritizing family should be at the forefront of your life. It draws inspiration from Queen Elizabeth II's experiences, emphasizing the importance of coming home to loved ones. The discussion underscores how parental duties should always outweigh work commitments, reminding listeners that children should be the primary focus in their lives.

Aug 19, 2021 • 2min
Just Go To Bed
Discover the vital importance of sleep for parents and how it impacts their ability to nurture their children effectively. Learn why managing your own bedtime is just as crucial as your kids' routines. Prioritizing rest can create a more positive and energized atmosphere at home. Plus, find out how humor and candidness can help tackle the common struggles of parenthood. Don't underestimate the power of a good night's sleep!

Aug 18, 2021 • 3min
Make Them Promise
Discover the critical role parents play in teaching values to their children. Hear an intriguing conversation between Jimmy Carter and his father about the dangers of smoking. This discussion highlights how early lessons on promises can shape kids' understanding of responsibility and prevent future health issues. Tune in to learn why instilling these values is essential for parenting success.

Aug 17, 2021 • 3min
It’s Easier Than You’re Making It
Discover the power of presence in parenting and how it trumps perfection. The host emphasizes the importance of everyday moments over grand gestures, revealing that children cherish quality time the most. Simple interactions can create lasting memories, proving that the essence of parenting lies in being there, not just in providing material gifts. Tune in for practical insights that can transform your approach to family life.


