
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes
May 29, 2021 • 1h 10min
Jessica Lahey on Self-Efficacy and Genetic Predisposition to Addiction
Jessica Lahey, a New York Times bestselling author and educator, discusses her latest book on preventing addiction in kids. She emphasizes the importance of self-efficacy and resilience while navigating parenting in a dependent culture. Lahey shares her insights on breaking the cycle of addiction, the role of self-awareness, and the necessity of open conversations about substance abuse within families. Through personal anecdotes, she highlights how addressing emotional needs and modeling healthy behaviors can empower children to make informed choices.
May 28, 2021 • 2min
Always Think About Why
Navigating parenting challenges can be a tough journey. The podcast explores how understanding the reasons behind your child's behavior can foster empathy instead of anger. From sleepless nights to behavioral issues, it emphasizes the importance of compassion when addressing your child's emotional needs. Delving into the 'why' can transform tricky moments into opportunities for connection and growth.
May 27, 2021 • 3min
What We Do Ripples Through
Explore how everyday actions ripple through the lives of children in powerful ways. A poignant story from a children’s book illustrates the impact of kindness and compassion. Learn why modeling empathy is essential for shaping your child's values. Discover how simple gestures can create lasting effects, fostering a more thoughtful generation.
May 26, 2021 • 3min
They Can't Understand
Discover the challenges parents face in bridging the understanding gap with their children. Explore how young kids, free from responsibilities, struggle to comprehend the weight of parenthood. The conversation emphasizes the importance of open communication, encouraging parents to shield their children from adult worries while nurturing a deeper connection. Tune in for insights into the emotional landscape of parenting and the wisdom that can help bridge this generational divide.
May 25, 2021 • 3min
You Need To Take This Time
Explore the significance of taking personal time as a parent. The discussion draws inspiration from Marcus Aurelius, highlighting how moments of solitude can boost productivity and well-being. Discover why setting aside time for self-reflection is essential amidst life's chaos. Learn how these practices can enhance not just your daily routine, but also your overall perspective on parenting.
May 24, 2021 • 2min
Don't Despair, Just Wait
Parenting can be overwhelming, with kids testing patience and sanity. But instead of despairing, embracing the unpredictability is key. Time is a valuable asset; struggles today can lead to unexpected joys tomorrow. Each challenge is a stepping stone toward growth and unforgettable moments with your children. Remind yourself that these tough times won't last forever, and there will always be light at the end of the tunnel.
May 22, 2021 • 37min
Daily Dad and Nils Parker on Breaking the Cycle of Dysfunction
Nils Parker, a writing partner of Ryan Holiday and fellow dad, joins the discussion on parenting's toughest challenges. They delve into the importance of setting expectations for children to unlock their potential. Parker shares insights on navigating parental complexities and breaking cycles of dysfunction. The conversation highlights the emotional impact of praise, the significance of fostering authenticity, and the need for a supportive approach amid the pressures of college admissions. It’s a thought-provoking chat on building healthy parent-child relationships!
May 21, 2021 • 2min
What if You Treated Everyone This Way?
Discover the importance of treating everyone with respect, especially when they’re struggling. Dive into the idea that children aren’t monsters, just tired or hungry individuals wrestling with their emotions. Emphasizing empathy over judgment, the discussion advocates for understanding and kindness in all relationships. This perspective can transform not just parenting but our interactions in society, fostering a more compassionate world.
May 20, 2021 • 3min
Every Kid Needs This From At Least One Person
This discussion highlights the immense challenges children face, particularly in difficult circumstances. It emphasizes the critical role of a supportive adult who believes in a child's potential. Nurturing resilience and hope is presented as essential in helping kids navigate their struggles. The conversation encourages parents and caregivers to provide unwavering support, ensuring every child feels valued and empowered.
May 19, 2021 • 3min
Don't Start This For Them
Explore the pitfalls of overparenting and the importance of fostering independence in your children. Discover why shielding kids from struggles can hinder their growth. Learn how facing challenges helps children build resilience and become self-sufficient. It's a reminder that stepping back can be more beneficial than stepping in.