
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

Apr 15, 2022 • 4min
This is The Real Dad Tax
Discover the humorous concept of the 'dad tax,' where parents savor the remnants of their children's snacks. Hear personal stories that highlight the sacrifices and responsibilities of parenting. The episode also delves into innovative solutions for kids' health, featuring a superpowered vitamin designed by two dads fed up with conventional options. Tune in for laughter, insights on prioritizing family, and a great deal on health products!

Apr 14, 2022 • 6min
You Want Tough (But Practical) Kids
Explore the art of parenting that balances resilience and practicality. The discussion dives into teaching kids toughness through challenges, while also prioritizing self-care. Gain insights from a hunter's perspective on how this dual approach can foster growth and development in children. Practical tips and relatable anecdotes make this an essential listen for anyone navigating the complexities of modern parenting.

Apr 13, 2022 • 4min
We Keep This From Our Kids
Unpack the delicate balance parents must maintain between honesty and hope. Discover how allowing kids to shape their own reality can foster resilience. Explore ways to inspire rather than discourage, ensuring children grow with a sense of optimism despite life's challenges. Plus, find out about high-quality training gear that can enhance your active lifestyle!

Apr 12, 2022 • 4min
Don’t Give Them This
Discover why shielding kids from harmful feelings is crucial for their development. Explore the impact of shame in parenting and how it can hinder happiness. Learn how to distinguish shame from guilt, encouraging children to embrace their individuality without succumbing to societal pressures. Dive into insights that could change the way you view emotional resilience in your children.

Apr 11, 2022 • 5min
There Are Things Better To Just Not Think About
Discover the challenges of parenting through the lens of selective ignorance. Embrace the idea that some problems are best left unresolved. Personal anecdotes add depth, illustrating the importance of prioritizing joy over anxiety. Find out how to navigate the unpredictable journey of raising kids while keeping your sanity intact. Tune in for expert advice that encourages a lighter approach to parenting.

Apr 9, 2022 • 13min
Daily Dad on Setting Priorities and Making Sacrifices
Discover the art of prioritizing experiences over rigid goals, as reflections from a recent road trip reveal the joy of exploration with children. Learn how to strike a balance between personal aspirations and family life, ensuring that success doesn't come at the cost of relationships. The discussion dives into nurturing bonds with a spouse while pursuing career ambitions, illustrating the importance of supporting each other's aspirations. Embrace a holistic view of success that values both professional growth and family connections.

Apr 8, 2022 • 4min
Don’t Burden Them
The discussion revolves around the importance of allowing children to embrace their individuality. It emphasizes how high expectations can inadvertently burden kids and stifle their personal growth. The conversation encourages parents to support their children in developing their own identities, rather than forcing them into predefined roles or legacy obligations. Plus, there's a fun mention of a nostalgic cereal reimagined for adults, blending childhood favorites with a healthier twist!

Apr 7, 2022 • 2min
Give Them Something to Believe In
Ryan dives into the vital role parents play in shaping their children's beliefs and values. He emphasizes the importance of being a steadfast source of strength in an unpredictable world. By providing a sense of purpose, parents can help their kids navigate life's challenges with confidence and resilience.

Apr 6, 2022 • 4min
This is When It Matters
Explore the crucial role of early parental involvement in shaping children's development. Dive into how historical practices compare to modern perspectives, highlighting the significance of those formative years. Discover insights on creating meaningful moments with your kids and the lasting impact they have on their lives. Plus, learn about a fun, guilt-free snack option for parents recounting their childhood.

Apr 5, 2022 • 4min
They Are Trying to Talk To You
Listening to your kids is essential for understanding their thoughts and feelings. Communication often happens indirectly, revealing itself through behavior or creative activities. A touching example illustrates how a young boy uses journaling to express hidden fears. Parents must stay attentive to these non-verbal cues to foster better connections with their children. Plus, discover a guilt-free treat that brings back childhood memories without the sugar!