
The Daily Dad
The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.
Latest episodes

May 9, 2022 • 4min
Here's How To Spend More Time With Them
In this engaging discussion, the host emphasizes the critical need for parents to reevaluate their priorities. They delve into the common struggles of juggling work and family time. A comedian and a musician share their perspectives on overcoming these challenges. Listeners are encouraged to focus on building deeper connections with their children, reminding everyone that time spent together is invaluable.

May 7, 2022 • 15min
Daily Dad on How to Live and Act Sustainably
The discussion emphasizes the importance of sustainability in parenting. Personal anecdotes showcase how to teach children eco-conscious habits and caring for possessions to reduce waste. The podcast also highlights the balance between individual actions and the need for systemic change in environmentalism. Listeners learn about mindfulness, the impact of personal choices, and eco-friendly lawn care solutions, all aimed at fostering a sense of responsibility for future generations. It’s a thoughtful exploration of making a positive impact on the world.

May 6, 2022 • 3min
Guilt Won't Help
Guilt is a weighty burden for parents, often hindering rather than helping. The discussion encourages a shift in perspective, emphasizing actionable love and support for children. Instead of dwelling on past mistakes, parents are urged to move forward with confidence. Plus, there's a fun twist on nostalgic cereals that promises to be guilt-free and tasty—perfect for adults who want to relive childhood favorites!

May 5, 2022 • 3min
You Gotta Take An Interest
Discover the importance of taking a genuine interest in your child's life. Explore how engaging with them around reading not only cultivates a love for books but also strengthens family bonds. Learn insights from Stoic philosophy that can guide you in nurturing their intellect and curiosity. Plus, find out about a popular reading challenge that has inspired thousands to deepen their connection with literature and their children.

May 4, 2022 • 4min
There Are So Many Ways for Them To Contribute
Explore the diverse ways children can contribute to the world, emphasizing their unique strengths. Discover how untraditional paths can lead to meaningful success. A charming story about Frederick the mouse illustrates the value of individuality. Learn how embracing these differences can empower kids to thrive and support their growth.

May 3, 2022 • 3min
This Is Making You So Much Better
Explore how fatherhood can transform lives with a glimpse into the journey of a military figure. Hear personal anecdotes illustrating the joy and growth that come with parenting. Discover the profound impact of fatherhood on emotional well-being, showing how this role can lead to personal transformation and resilience. Uncover the unexpected ways in which this experience makes you better, both as a person and as a parent.

May 2, 2022 • 4min
This is Always In Their Control
Explore why empowering children to focus on what they can control is essential for their development. Learn how teaching them to prioritize effort and enjoyment can lead to healthier responses to challenges. Delve into the idea that cultivating this mindset can be a game changer for both kids and parents.

Apr 30, 2022 • 19min
Roosevelt Montas on Teaching the Classics to Kids
Roosevelt Montas, Director of the Freedom and Citizenship Program at Columbia University and author of "Rescuing Socrates," shares his insights on making classic literature engaging for children. He emphasizes how these timeless texts resonate with our humanity and can spark curiosity in young minds. Montas critiques modern children's literature, discusses the universal truths found in myths, and highlights the importance of liberal education in fostering a democratic society. His passion for storytelling and teaching shines through in this enlightening conversation.

Apr 29, 2022 • 2min
They Listen Better Than You
Discover the importance of listening to your children and how it fosters deeper connections. Hear the inspiring tale of civil rights activist Jim Lawson, who navigates the pain of loss and learns to embrace forgiveness. Through his son's insights, he reflects on living by his values. Tune in for a blend of wisdom and heartfelt narratives that emphasize the significance of understanding and compassion in parenting.

Apr 28, 2022 • 4min
Compete On This
Explore the pitfalls of competitive parenting and the stress it brings. Discover the importance of fostering genuine connections with your children rather than getting caught up in societal pressures. Uncover how prioritizing personal growth can lead to a healthier family dynamic. Plus, learn about a revolutionary children's vitamin that's both fun and nutritious, designed by dads who want the best for their kids.