Waking Up to Narcissism

In this engaging discussion, Jodi Carlton, MEd, a neurodiversity expert and therapist with over two decades of experience, dives into the nuanced relationships between neurodivergent individuals and narcissism. She explores how sensory sensitivities can lead to misunderstandings, the differences in memory processing, and the challenges faced by neurodivergent individuals in codependent relationships. Jodi also tackles the complex debate of whether ADHD belongs on the autism spectrum, providing deep insights drawn from her personal journey of overcoming narcissistic abuse.

Today we dig more into the age-old question, "Should I stay or should I go?" And if I'm staying, what are some strategies to help maintain one's sanity? Tony unpacks a poignant email from a listener, shedding light on the subtle nuances of gaslighting - a common manipulation tactic used by narcissists. Through this exploration, you'll learn to identify these underhanded strategies, empowering you to take a step back and view the situation through an informed lens.Tony also shares a captivating story about letting go of the need for validation from a narcissistic partner. He emphasizes the importance of reclaiming personal power, urging listeners to prioritize their emotional well-being and regain self-confidence. This tale exemplifies the journey to self-discovery and showcases the strength of spirit it takes to break free from these relationships.Use the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1500 Couples. https://thedatingdivas.myshopify.com/discount/TONY23?redirect=%2Fproducts%2Fsex-seminar-2023Or use the following code to purchase 2020, 2021, 2023, and 2024 seminars for only $80: https://thedatingdivas.myshopify.com/discount/TONYBUNDLE23?redirect=%2Fproducts%2Fsex-seminar-2023-bundleFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Today’s show notes have been generated by ChatGPT-4 based on the transcript of the episode: Tony takes a deep dive into understanding and distinguishing between three complex behavioral patterns - Nice Guy/Girl Syndrome, Emotional Immaturity, and Narcissism. Tony kicks off the discussion with a comprehensive analysis of Nice Guy/Girl Syndrome. He defines the syndrome, deciphers its impact on relationships, and shares practical strategies to overcome it. He draws on his vast professional experience to provide examples, demonstrating how it manifests in everyday life and highlighting the detrimental cycle it can trigger if not addressed.Moving forward, Tony navigates us through the intricate world of Emotional Immaturity. He elucidates the signs of emotional immaturity, its roots in childhood experiences, and how it can stifle personal growth and sabotage relationships. Moreover, Tony explores how emotional immaturity differs from other behavior patterns, creating a clearer picture of this often misunderstood condition.The third segment of the episode is dedicated to a robust discussion on Narcissism. Tony breaks down the classic narcissistic traits and explains the critical differences between Narcissistic Personality Disorder and self-centered behaviors. With his unique therapeutic approach, he offers insight into how to cope if you find yourself in a relationship with a narcissist.For the second half of the episode, Tony enters the lively arena of a private women's Facebook group, addressing a burning question - is the change in an emotionally immature husband real, or only temporary? To answer this, Tony explains the difference between genuine change and manipulation, providing actionable advice for those grappling with such doubts in their relationships. He highlights key indicators of authentic personal growth, empowering listeners to discern between genuine transformation and superficial change.Join Tony for this enlightening episode as he distills complex psychological concepts into digestible insights and practical advice. Whether you're trying to better understand yourself, navigate your relationship, or support a loved one, this episode offers invaluable guidance. Don't miss this opportunity to deepen your understanding of these common but often misunderstood behavioral patterns.Use the following code to purchase the 2023 Sex Summit for only $35 featuring Tony's presentation: Relationship Tools You Don't Know You Need - Tips and Tools Born From 15 Years of Practice w/1500 Couples. https://thedatingdivas.myshopify.com/discount/TONY23?redirect=%2Fproducts%2Fsex-seminar-2023Or use the following code to purchase 2020, 2021, 2023, and 2024 seminars for only $80: https://thedatingdivas.myshopify.com/discount/TONYBUNDLE23?redirect=%2Fproducts%2Fsex-seminar-2023-bundleFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Have you ever received accusations from a narcissist or emotionally immature person, left bewildered by claims about your words or actions? Have you ever been blamed for instructing your father on roofing specifics when you know nothing about roofs, even though your spouse is a roofer? In this episode, Tony delves into real-life stories from his exclusive women's Facebook group, examining instances where the narcissist or emotionally immature person is clueless about the extent of their gaslighting. These individuals share experiences of being accused of actions or words they genuinely couldn’t have come up with. Alongside these stories, Tony explores the concept of betrayal trauma and introduces listeners to the "attachment injury apology." Tune in to understand, unravel, and ultimately untangle the complex world of emotional manipulation.Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony tackles the final 2 of the 5 types of narcissism in part 2 of 2, exploring the 5 types of narcissism. In part 1, he covered Overt and Covert, and he started to discuss Antagonistic narcissism, which led to a separate episode. Today Tony discusses Communal and Malignant narcissism. He references the article "5 Types of Narcissism and How to Spot Each," Medically reviewed by Jeffrey Ditzell, DO written By Courtney Telloian — Updated on September 15, 2021http://psychcentral.com/health/types-of-narcissismAnd stay tuned until the end of the podcast! Tony shares 20 minutes of the first episode of his new “true crime meets therapy” podcast “Murder on the Couch,” co-hosted by his daughter Sydney Overbay. You can watch the episode on YouTube here https://youtu.be/OKidvzLAbI0 or follow/subscribe wherever you listen to podcasts, including Apple Podcasts https://podcasts.apple.com/us/podcast/murder-on-the-couch/id1684487066?i=1000611379631 or Spotify https://open.spotify.com/show/6GJQeJxx4elDlcaW21JsvU?si=675abf672a7941ddFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony goes on a quick tangent between parts 1 and 2 of exploring the five types of narcissists to look into the antagonistic attachment style of the narcissistic person. An “antagonist,” from purely a biological, scientific point of view, is a relationship in which one organism benefits at the expense of another. People in narcissistic or emotionally immature relationships can often identify with the concept of playing the role of the organism that provides the benefit to another while losing themselves in the process. Tony references an article by Julie Hall, author of The Narcissist in Your Life https://amzn.to/3LCCyH2, and creator of The Narcissist Family Files https://narcissistfamilyfiles.com/, Understanding the Narcissists Antagonistic Attachment Stylehttps://www.psychologytoday.com/us/blog/the-narcissist-in-your-life/202107/understanding-the-narcissists-antagonistic-attachment-styleSubscribe and follow Tony and his daughter Sydney's new "True Crime Meets Therapy" podcast "Murder on the Couch," https://podcasts.apple.com/us/podcast/murder-on-the-couch/id1684487066Find all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony tackles the 5 types of narcissism in part 1 of 2. He references the article "5 Types of Narcissism and How to Spot Each," Medically reviewed by Jeffrey Ditzell, DO written By Courtney Telloian — Updated on September 15, 2021http://psychcentral.com/health/types-of-narcissismFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

Tony talks more about anxiety, uncertainty, and the brain’s adorable desire to make sense of things that often don’t make sense. He reads a haiku and a poem from the women’s private Facebook group, and then he references “Narcissistic Victim Syndrome” from the article “12 Signs You’ve Experienced Narcissistic Abuse (Plus How to Get Help) by Crystal Raypole https://www.healthline.com/health/narcissistic-victim-syndrome#freezingFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

People often stay in relationships with narcissistic or emotionally immature partners in hopes that it will be better in the long run for the kids. Unfortunately, staying can often send the exact opposite message. Tony reads another poem from his private women's Facebook group and a letter from the son of a narcissistic father. He then shares Karyl McBride's article "How Narcissistic Parenting Can Affect Children" https://www.psychologytoday.com/us/blog/the-legacy-of-distorted-love/201802/how-narcissistic-parenting-can-affect-children Karyl is the author of the book "Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers" https://amzn.to/40P1ZdTFind all the latest links to podcasts, courses, Tony's newsletter, and more at https://linktr.ee/virtualcouchAnd follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ

"Regret is a common feeling that has both negative and positive effects," Sian Ferguson from the article "How to Move Past Regret." https://psychcentral.com/blog/a-powerful-exercise-for-moving-past-regret Tony talks about regret and rumination's roles in keeping people stuck in a trauma bond with a narcissist. And follow Tony on the Virtual Couch YouTube channel for a sneak preview of his upcoming podcast "Murder on the Couch," where True Crime meets therapy, co-hosted with his daughter Sydney. You can watch a pre-release clip here https://youtu.be/-RkRq8SrQy0Subscribe to Tony's latest podcast, "Waking Up to Narcissism Q&A - Premium Podcast," on the Apple Podcast App. https://podcasts.apple.com/us/podcast/waking-up-to-narcissism-q-a/id1667287384Go to http://tonyoverbay.com/workshop to sign up for Tony's "Magnetize Your Marriage" virtual workshop. The cost is only $19, and you'll learn the top 3 things you can do NOW to create a Magnetic Marriage. You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com And visit http://tonyoverbay.com and sign up to receive updates on upcoming programs and podcasts.Tony mentioned a product that he used to take out all of the "uh's" and "um's" that, in his words, "must be created by wizards and magic!" because it's that good! To learn more about Descript, click here https://descript.com?lmref=bSWcEQ