I'm Fine

Send us a message with any of your thoughts, questions and feedback In this episode teacher, author, and founder of the School of Womanly Arts, Regena Thomashauer, shares with us  her transformative journey to reclaiming her sensuality, self-worth, and feminine power. Regena Thomashauer (a.k.a. “Mama Gena”) is a best-selling author, media personality, and founder and CEO of the School of Womanly Arts.She’s on a mission to help women reclaim their power by tapping into the divine feminine and infusing their lives with the lost art of pleasure. Thomashauer’s approach stems from decades of research in the social, cultural, and economic history of women, with a distinctive style that is at once irreverent, unwavering, and affirming. In addition to leading the School of Womanly Arts, Thomashauer has authored four popular books, including New York Times Bestseller, Pussy: A Reclamation. She’s been featured widely as a leading expert in modern feminism. Join the global movement and learn more about Mama Gena at https://mamagenas.com/You can follow Regena on Facebook and Instagram Learn more about Regena’s Virtual Pleasure Bootcamp at https://virtualpleasurebootcamp.com/--- Host: Jean Campbell Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Today we are thrilled to have Dr. Charlotte Small, Chief Medical Officer at the UK’s Leva Clinic, on the podcast. The Leva Clinic, based in the UK and integrated with NHS services, specializes in personalized chronic pain management, advocating for individualized treatment approaches tailored to each patient's needs. In this episode, Dr. Small shares her innovative work and stresses the importance of advocating for yourself. Dr. Small also discusses conditions such as fibromyalgia, certain types of migraines, and irritable bowel syndrome, where there is limited general social understanding and many misconceptions. She addresses myths about pain conditions being fabricated and emphasizes the importance of educating the public about these often misunderstood conditions. Dr. Small delves into the profound impact chronic pain can have on a person's life, highlighting how it affects mental well-being and the psychological aspects intertwined with pain management. Additionally, she explores the connections between pain and trauma, as well as pain in relation to neurodiversity, offering valuable insights into these complex relationships. Notably, 13 to 18 percent of the population in the UK will live with moderate or severe chronic pain conditions, underscoring the significance of the work being done at the Leva Clinic.Dr. Small started her anaesthetics training in the Royal Air Force and was previously the Virtual Reality Lead within the Academic Department of Military Anaesthesia and Critical Care.She was the Chair of the West Midlands Trainee Research in Anaesthesia and Intensive Care Network and completed a PhD at the University of Birmingham and an MSc in Pain Management at Cardiff University.She has experience in treating a range of chronic pain conditions and is the co-founder of the Skylark Project, improving access to care for survivors of childhood sexual abuse, alongside the Flying Child Project.Learn more about Leva Clinic at https://www.levaclinic.com/ and connect @levaclinic on Instagram and Facebook Featured resources from this episode: Dr. Small recommends reading It's All In Your Head by Suzanne O'Sullivan for those experiencing or who want to learn more about chronic pain and misunderstood conditions. Learn more about The Flying Child - UK-based, survivor-led, non-profit organisation, founded by Sophie Olson – a survivor of intrafamilial CSA.  Their aim is to normalise speaking about child sexual abuse, in society, in professional settings and within the survivor community itself.Learn more about Skylarks - UK-based independent charity offering a range of activities for children with additional needs, their siblings and parents/carers, both online and face-to-face.-- Host: Jean Campbell Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback In this episode, Dr. Wayne Kampers delves into his innovative approach to managing chronic pain through the principles of neuroplasticity. Dr. Wayne Kampers started his career as the medical director of a busy GP practice in Canada, frustrated by the limitations of ten-minute mental health consultations. Seeking more time to understand his patients, he moved to the UK and specialized in psychiatry.With over 35 years in medicine and 25 years as an Integrative Consultant Psychiatrist, Dr. Kampers has expertise in General Practice, General Adult, and Elderly Care psychiatry. He focuses on:Chronic Primary Pain and Medically Unexplained Symptoms (MUS)Undiagnosed ADHD, especially in womenFemale hormonal mental health issuesThe impact of mental health on the autonomic nervous systemHe advocates for precision medicine, genetic testing, and the role of psychedelics in psychiatry. His biopsychosocial approach targets Chronic Primary Pain, Chronic Functional Syndromes, and MUS.Dr. Kampers uses a diagnostic hierarchy to avoid comorbidity and polypharmacy, with special interests in:Chronic Primary Pain (neuroplastic pain)Undiagnosed ADHD and ADDFemale Hormonal Mental HealthPsychedelic Assisted Therapy and Cannabis-Based Medicinal ProductsThe Dysregulated Autonomic Nervous SystemHe has chaired panels on Chronic Primary Pain, is a member of several professional organizations, and developed The Pain Recovery Program after recovering from neuroplastic pain himself. He leads Ketamine Assisted Therapy Clinics in London and supports MDMA and Psilocybin-assisted therapy.His career spans three continents, offering an international and culturally sensitive approach to psychiatry.You can learn more about the Curable app here https://www.curablehealth.com/ You can learn more about Dr. Wayne Kampers by visiting https://www.drwaynekampers.co.uk/ Today's episode is proudly brought to you by Hiro Capital. HIRO Capital is a London based Venture Capital firm investing globally in the digital future of Sports, Fitness, Wellness and Longevity. HIRO believes that sport, fitness and play are deep natural behaviours that make humans happier and healthier - and that digital technologies such as wearables and AI can help make us smarter about our bodies and minds. HIRO strongly supports Jean’s mission to bring information, expertise and openness to the experience of living with pain and to use exercise and meditation for recovery. You can learn more about Hiro Capitol by visiting https://hiro.capital/ --- Thank you to our sponsor Hiro Capital Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback My incredible friend Camille Charriere joins me today on the podcast to candidly explore her journey through infertility with a mix of vulnerability and wit, aiming to support others facing similar challenges and break the stigma surrounding infertility. Camille Charriere, London-based writer and broadcaster, fashion expert / taste-maker and pioneer of digital culture.Camille is an LVMH Prize Jury member, television presenter (Canal+, Paris Mode), broadcaster (Fashion: No Filter, the trailblazing fashion podcast), regular breaker of the internet (see her recent red carpet appearance at the British Fashion Awards and 2021 Christmas wedding, covered exclusively by Vogue US), front row staple and designer muse (her capsule collection for Mango that was a sellout) - for a generation of women, Camille is a cultural phenomenon, making the cover of various key publications, from ELLE to L’Officiel. With +1.4 million IG followers, she opens up about layered mental health struggles, fertility and the highs and lows of navigating relationships, encompassing love, friendship, work and family. Her audience may have followed for the fashion content, but they stay for her stories.Her witty puns and gift for words has made her one of the most prolific writers in her field. Whether engaging in first person pieces, trend features or speaking to cultural talking points, she finds depth, intimacy and connection through her words. She has contributed to Harper’s Bazaar, Vogue UK, Sunday Times Style, Evening Standard, Grazia UK, Les Echos, creating impressive digital engagement for each title. She is also a contributing editor for ELLE UK, and will publish her first book in 2025. You can follow Camille on Instagram @camillecharriereYou can read Camille’s essay on the importance of having more honest conversations about fertility here: https://www.vogue.co.uk/article/camille-charriere-ivf ---Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback This week fashion icon Penelope Tree discusses her very personal battle with an eating disorder and her path to finding hope.Penelope Tree was born in New York where she attended school. At the age of 16 she was scouted by Richard Avedon at Truman Capote’s Black and White Ball.Thanks to the encouragement of Diana Vreeland, Richard Avedon and Guy Bourdin, she soon became a top model and in 1968, she moved to London to live with David Bailey and continued to work with him for the next few years until a bad case of cystic acne abruptly ended her modelling career.In 1981 she moved to Sydney Australia with her husband Ricky Fataar and their daughter Paloma. She worked as a researcher for a TV series called Extra Dimensions, and served on several boards. Her son Michael was born in 1989.Over the years she has written articles for American Vogue, British Vogue,  Harpers Bazaar UK, and the FT.She now lives and works in Sussex and has just published her first novel, Piece of My Heart, published by Moonflower Books www.amazon.co.uk/Piece-My-Heart-Penelope-Tree/She is on the board of Lotus Outreach International and President of Lotus Outreach UK  www.lotusoutreach.orgYou can follow Penelope on Instagram at @penelopetree_official-- Host: Jean CampbellExecutive Producer: Jean Campbell Producer: Sigourney WatsonPost-Production Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback We’re honored to have renowned expert in chronic pain and addiction recovery, Dr. James Flowers, PhD, CSAT, LPC-S on the podcast to discuss his lifelong pursuit for innovative treatment solutions to pain in all its forms. For nearly three decades, Dr. James Flowers has been a leading expert in chronic pain, addiction, and recovery. With extensive education and experience, he is renowned for his work in mental health, chronic pain, and co-occurring addiction. He co-founded exclusive treatment programs across the country, focusing on multidisciplinary care combining medical and clinical protocols. Dr. Flowers' dedication to progressive healthcare and human healing led to the founding of J. Flowers Health Institute, providing comprehensive assessments and tailored treatment recommendations. His unique approach and commitment to his clients have earned him a distinguished reputation and made him a sought-after speaker and lecturer.Listen to Dr. James Flowers podcast, Understanding The Human Condition with Dr. James Flowers: https://jflowershealth.com/podcast/ Learn more about the J. Flowers Health Institute: https://jflowershealth.com/about-us/ --- Host: Jean Campbell Guest: Dr. James Flowers, PhD, CSAT, LPC-SExecutive Producer: Jean Campbell Producer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback On the inaugural episode of "I'm Fine," Jean Campbell shares her remarkable journey through pain and recovery. Supermodel Jean Campbell is known for fronting campaigns for luxury brands like Burberry, Louis Vuitton, Miu Miu, and Chanel. Despite her outward success, Jean privately battled genetic chronic pain. Enduring excruciating surgeries and intensive recovery periods where she had to relearn to walk numerous times, Jean's journey was arduous. Yet, with the support of mind and body experts, she transformed her life. Now, with her debut podcast "I'm Fine," Jean aims to share her experiences and those of others, offering hope and solutions to those navigating the complexities of all kinds of pain.You can follow Jean’s journey on Instagram @jean_campbell Learn more about the podcast by heading to www.if-podcast.com --- Host: Jean Campbell Co-host: Ed Burgess-Wells Executive Producer: Jean CampbellProducer: Sigourney Watson Post-Production Producer: Wicked Child Studio, Hailey Rovner MalachComposer: Edoardo Vella

Send us a message with any of your thoughts, questions and feedback Ed Burgess-Wells opens up about his lifelong struggle with something many of us take for granted: sleep. He delves into the profound implications of sleep deprivation on both mental and physical health, sharing personal insights and challenges he's faced along the way. Ed also discusses how establishing a consistent routine has been crucial in managing his insomnia, emphasizing the power of mind over matter.Ed Burgess-Wells is a meditation instructor that has been practising meditation for 23 years and has created a specialised meditative therapy that deals with the link between emotional and physical pain. He has had the pleasure of working with many high performers and artists globally, helping them to achieve their goals and overcome any boundaries, physical or mental. --- Host: Jean CampbellCo-Host / Guest: Ed Burgess-WellsExecutive Producer: Jean Campbell Producer: Sigourney WatsonPost-Production Producer: Wicked Child Studio, Hailey Rovner Malach Composer: Edoardo Vella