Many families worry about their kids’ social lives. But when your child has a learning difference, you might worry even more. What happens when you realize that what looks like loneliness to you is actually not loneliness for your child?  In this episode, hosts Rachel Bozek and Gretchen Vierstra talk with Ellen, a mom of three kids ages 11 to 16. Ellen shares the story of her son, a high-schooler who has a nonverbal learning disability (NVLD) and written expression disorder. Hear Ellen talk about why she always worried about her son’s social life. And find out how she stopped worrying and learned to let her son have the kind of social life that works best for him.  To find a transcript for this episode and more resources, visit the episode page at Understood.  We love hearing from our listeners. Email us at init@understood.org.  Related resourcesMy child likes being alone. Does this mean he’s lonely?What to do if your grade-schooler is lonelyWhat to do if your teen or tween is lonelyWhat are nonverbal learning disabilities?What is written expression disorder? Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Bullying is a tough topic for anyone to talk about. But for kids who learn and think differently, it can be even tougher. They’re more likely to be bullied than their peers. And it’s common for kids who are bullied to react by bullying others. So what can families do about bullying? In this episode, hosts Gretchen Vierstra and Rachel Bozek get advice from Ellen Braaten, child psychologist and Understood expert. Listen in to learn how to tell the difference between teasing and bullying. Find out what to do if your child is being bullied. Get Ellen’s tips for helping kids talk about bullying — and stand up for themselves — even when they’d rather not stand out. To find a transcript for this episode and more resources, visit the episode page at Understood. We love hearing from our listeners. Email us at init@understood.org. Related resources Bullying and learning differences 5 reasons kids with ADHD get bullied The difference between teasing and bullying StopBullying.gov Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

If you have a ton of questions for your child’s teacher — but only 15 minutes to discuss them in a parent-teacher conference — you’re not alone. How can you make the most of this meeting?  In this episode, hosts Gretchen Vierstra and Rachel Bozek get advice on how to prepare for parent-teacher conferences from DeJunne’ Clark Jackson. DeJunne’ is a parent advocate, an education consultant, and president of The Center for Literacy & Learning. She’s also a parent of two who’s proudly earned the badge of “five-inch binder mom.” Hear how DeJunne’ prepares herself — and her kids — for parent-teacher conferences. Learn how she approaches the conversation with facts, not feelings. And get tips for helping your child talk with you about school. To find a transcript for this episode and more resources, visit the episode page at Understood. Related resources 3 ways I engage my child in parent-teacher conferences9 tips to make the most of your parent-teacher conference7 questions to ask your child about how school is going Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Join us for Season 4 of In It, a podcast about the ins and outs — and ups and downs — of supporting kids who learn and think differently.  This season, host Gretchen Vierstra will be joined by a new co-host, Rachel Bozek, a writer and editor raising two kids with ADHD. Gretchen and Rachel will bring you stories, tips, and expert advice from people who are “in it.” They’ll talk about everyday challenges, bust myths about learning differences, and dive into tough topics like bullying.To find a transcript for this episode and more resources, visit the episode page at Understood.We love hearing from our listeners. Email us at init@understood.org.Understood.org is a resource dedicated to shaping the world so the 70 million people in the U.S. with learning and thinking differences can thrive. Learn more about In It and all our podcasts at u.org/podcasts. Copyright © 2022 Understood for All, Inc. All rights reserved. Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Season 4 of In It is almost here! But first, we have some bittersweet news. In this celebratory bonus episode, Amanda shares that she’s hanging up her mic as the co-host of In It. Hear Amanda talk about the origins of the show. Then listen to one of Amanda’s favorites from Season 2, “This Is How We Make It Through,” an episode about how families find joy — even on the most challenging days.  We love hearing from our listeners. Email us at init@understood.org.   Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

If your kid is a picky eater, you’re not alone. What’s behind picky eating? And should we even be calling it that?  In this episode, hosts Amanda Morin and Gretchen Vierstra dig into picky eating with  Keri Wilmot, a pediatric occupational therapist. Keri shares constructive ways to talk about picky eating — and how to find out what’s behind it. Listen in to get tips for introducing new foods to kids, including a trick for encouraging more bites. Find out how to rein in expectations about what kids will eat. And learn what Keri uses as a surprising “gateway” vegetable.  To find a transcript for this episode and more resources, visit the episode page at Understood.  Related resourcesUnderstanding sensory processing challenges 7 ways to help kids who are sensitive to taste and smellHow to cope with sensitivity to touch and texturesAnd check out Keri’s book, Wired Differently: A Teacher’s Guide to Understanding Sensory Processing Challenges Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Messy backpacks. Forgotten lunches. Missing assignments. How can we help our kids get organized this school year? What strategies can we use to support kids with ADHD and other learning differences? In this episode, hosts Amanda Morin and Gretchen Vierstra get back-to-school tips from Brendan Mahan, an executive function coach and host of the ADHD Essentials podcast. Brendan explains what executive function skills are — and how we can help kids build them. Learn why we might be asking too much of our kids sometimes, and how to reframe our thinking around these skills. Plus, get Brendan’s tips for helping kids get back into school routines. To find a transcript for this episode and more resources, visit the episode page at Understood. Related resourcesWhat is executive function? Trouble with executive function at different ages Understanding why kids struggle with organization Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

How do schools evaluate kids for special education? Season 1 of our new Understood Explains podcast answers these questions and more.In this bonus episode of In It, Amanda Morin and Gretchen Vierstra talk with Dr. Andy Kahn, a psychologist who spent nearly 20 years evaluating kids for schools. Andy shares why he’s excited to host Season 1 of Understood Explains, which breaks down the special education evaluation process for families. Tune it to learn more about the post, evaluations, and misconceptions families often have about special education.To find a transcript for this episode and more resources, visit the episode page at Understood. Related resources Listen: Understood Explains podcast Learning about evaluations FAQs about school evaluations  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Bonus episode! Hear one mom’s story of parenting a child with ADHD and written expression disorder in this episode from Understood’s ADHA Aha! podcast. Host Laura Key talks with Michelle Kuipers, the mother of Marc-André Leclerc. Marc-André was a skilled rock climber and alpinist who died at age 25 in the mountains of Alaska. He’s the subject of a Netflix documentary, The Alpinist.Michelle shares how she homeschooled Marc-André and helped him learn to channel his ADHD. Listen as Michelle describes Marc-André’s loving and generous spirit — and how she wants her son to be remembered. Get a transcript of this show and check out more “ADHD Aha” episodes at u.org/ADHDaha. Related resources8 things I wish people knew about parenting a child with ADHDUnderstanding hyperactivityVideo: Race car driver Dusty Davis talks about his ADHD  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

Help us make our podcasts better. Take our listener survey.How do we react to the judgment of others when we’re raising kids who learn differently? And how do we handle our own judgment? In this bonus episode, Amanda Morin and Gretchen Vierstra share favorite moments from families who are “in it.” Get advice on — and even comebacks for — questions like “Is ADHD even real?” Hear why one mom stopped sharing her son’s diagnosis with family and friends. Find out how one couple learned to shut out the noise of others to focus on what was right for their kids.To find a transcript for this episode and more resources, visit the episode page at Understood. Related resourcesHow we deal with “Is ADHD real?”ADHD in Black children: “In It” with Dr. Tumaini CokerThis is how we make it through  Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give