

In It: Raising Kids Who Learn Differently
Understood.org, Gretchen Vierstra, Rachel Bozek
Discover In It, a podcast that explores the joys and frustrations of supporting kids with learning disabilities and ADHD. Join hosts Rachel Bozek and Gretchen Vierstra as they talk with parents, caregivers, teachers, and sometimes kids. They offer perspective, advice, and stories for and from people who have challenges with reading, math, focus, and other learning differences. Get tips on parenting kids with learning disabilities like dyslexia.
Episodes
Mentioned books

Jan 16, 2025 • 24min
Signs of dyscalculia and other tips from a math expert
What is dyscalculia? How can parents spot it? And is it anything like dyslexia?Find out about all of this and more from Brendan Hodnett. Brendan is a middle school special education and math teacher. He is also an adjunct professor at Hunter College in New York City, where he offers courses on inclusive ways to teach math.Tune in to learn more about early signs of dyscalculia, how it affects kids inside and outside the classroom, and tips that can help.Related resources10 surprising ways dyscalculia impacts kidsSigns of dyscalculia at different agesDyscalculia and managing moneyListen: Math anxiety, dyscalculia, and other reasons math can be hard for kidsListen: What if the teacher has learning differences too?Timestamps(1:04) How to pronounce dyscalculia(1:38) How dyscalculia relates to dyslexia(2:48) How it affects a child’s concept of time and sense of direction(4:34) Early signs (5:29) Exploring a diagnosis(10:24) How dyscalculia shows up outside of math class(13:48) Understanding moneyFor a transcript of this episode and more resources, visit the In It page on Understood.org.We love hearing from our listeners! Email us at init@understood.org
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 2, 2025 • 25min
What were they thinking? An expert on teenage brains explains
From school to friends to home, being a teenager is tough. Also tough? Raising one! On this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Karen Wilson. Karen is a clinical neuropsychologist, director of West LA Neuropsychology, and host of the Diverse Thinking, Diverse Learning podcast.Tune in to get Karen’s expert advice about supporting your child through the teen years.Related resourcesHow to help high schoolers gain self-controlDevelopmental milestones for teenagersWhat to do when your teen or tween is lonelyListen: When kids and teens have tantrums: how to helpListen: Unpacking the teen mental health crisis: How we got here and what to do about itTimestamps (01:35) What’s going on in teens’ brains(06:10) When teens want more independence(16:56) Sexual and gender identities(21:48) The awesome side of teensFor a transcript and more resources, visit the In It page on Understood.orgWe love hearing from our listeners. Email us at init@understood.org.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 19, 2024 • 26min
Another lost sneaker? How to cover the unexpected costs of raising a kid
Money. Budgeting. Savings. They’re all stressful. And when you factor in the added expenses that can come with raising a child with learning and thinking differences, it can feel like too much.In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome personal finance expert Kim Palmer. Kim is a mom to three kids and she writes for NerdWallet. She’s also the author of three books about money: Smart Mom, Rich Mom; The Economy of You; and Generation Earn.Tune in to get Kim’s expert advice about budgeting when you have kids with learning and thinking differences.For a transcript and more resources, visit the In It page on Understood.orgWe love hearing from our listeners. Email us at init@understood.org.Related resourcesLong-term financial planning for a child with special needsChecklist: Saving for collegeListen: Impulse buying, negative bank balances, and the ADHD taxTimestamps (1:38) Unanticipated expenses(5:54) Budgeting tools(10:53) Emergencies and the struggle to save(22:23) Letting kids in on the financesFor a transcript and more resources, visit the In It page on Understood.orgWe love hearing from our listeners. Email us at init@understood.org.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 5, 2024 • 29min
Candy or money as a reward? The answer might surprise you
We’ve all been there: Our child is refusing to do something that, to us, seems super reasonable. Do we offer them a reward to get them to cooperate? Where is the line between bribery and rewarding a child? Will we ruin them?In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek welcome Dr. Andy Kahn back to the show. Dr. Andy is a licensed psychologist and Understood’s associate director of behavior change and expertise. He’s also the host of the podcast Parenting Behavior with Dr. Andy Kahn.Tune in to get Andy’s expert advice about bribes and rewards.Related resourcesWhat are positive behavioral interventions and supports (PBIS)?7 ideas for using rewards and consequencesThe power of motivation for kids who learn and think differentlyHow to give praise that builds kids’ self-esteem“I’m not yelling—you’re yelling!” Tips for staying calm when kids act outTimestamps (1:22) The difference between a bribe and a reward(5:08) Pairing verbal praise with reinforcement(8:31) How close to the behavior should the reward be(16:03) Money as a reward(21:08) Behavior charts and LTDs(25:14) Helping kids change behaviorsFor a transcript and more resources, visit the In It page at Understood.orgWe love hearing from our listeners. Email us at init@understood.org.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nov 21, 2024 • 25min
Parental burnout? What to do before you lose it
Dr. Nekeshia Hammond, a psychologist and motivational speaker specializing in burnout, joins the conversation to tackle parental exhaustion. She emphasizes the importance of self-care and taking 'adult time-outs' for mental health. Nekeshia offers practical strategies for establishing boundaries and accepting help, highlighting the need for a supportive community. She also addresses feelings of isolation among parents and encourages self-compassion, reminding us that we don’t have to do it all alone to raise resilient kids.

Nov 7, 2024 • 19min
Do parenting podcast hosts always take their own advice?
This week on In It, a crossover episode! Co-host Rachel Bozek chats with Mallory Yee, PhD, who is a host of Shining With ADHD, a parenting podcast from The Childhood Collective. Mallory is also a licensed psychologist specializing in kids with ADHD. On this episode, the two talk about how they handle moments and situations when their personal and professional lives meet. We love hearing from our listeners. Email us at init@understood.org.For a transcript and more resources, visit the In It page on Understood.org. Timestamps(04:30) Relating to our kids’ teachers(09:20) Being able to look back and laugh(12:54) Mallory on our personal vs. professional selves(14:29) Rachel on taking experts’ advice in real life(16:00) Thinking about our own advice and expectationsRelated resourcesShining With ADHD from The Childhood CollectiveHygiene battles: Tips from an ADHD expertSocial media and parenting: How much is too much?
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 24, 2024 • 28min
Is the news stressing your kids out? Tips for getting through it
The news is often scary, confusing, and sometimes overwhelming. And kids who learn and think differently may have an especially hard time with intense news cycles. In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with returning guest Dr. Kristin Carothers. Kristin is a clinical psychologist based in Atlanta and New York City who specializes in cognitive behavioral therapy and behavioral interventions. She’s also an adjunct associate professor of psychiatry at Morehouse School of Medicine and an expert contributor for Understood. Kristin offers tips and strategies to help parents and caregivers navigate difficult news cycles with kids who learn and think differently.To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood.We love hearing from our listeners. Email us at init@understood.org.Related resourcesHow scary news can impact kids who learn and think differentlyWhat is perseveration?Racism and violence: How to help kids handle the newsADHD parenting tips from a Black clinical psychologistTimestamps(3:18) Understanding the effect the news is having on your child(6:45) Flexible thinking(9:50) Respecting different points of view(13:32) Perseveration(17:08) Managing the impulse to overshare(17:44) Understanding levels of disclosure
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Oct 10, 2024 • 29min
ADHD and addiction: Knowledge is power
Roberto Olivardia, a clinical psychologist and ADHD expert, discusses the intricate link between ADHD and addiction. He highlights how brain chemistry can lead to increased risk-taking behaviors in those with ADHD. Roberto shares compelling statistics about this heightened risk and the phenomenon of self-medication. He emphasizes the importance of open communication with children regarding substance use and the need for parents to teach assertiveness skills. His insights offer hope and guidance for families navigating these challenges.

Sep 26, 2024 • 36min
The “more” kids (from the “Good Inside with Dr. Becky” podcast)
This week on In It, we’re sharing an episode of another podcast we love called Good Inside with Dr. Becky.The show’s host, Dr. Becky Kennedy, is a clinical psychologist and mom of three. Each week, she talks to parents, experts, and trusted friends and colleagues about strategies and tips for the stickiest parenting situations.We’re sharing an episode called The ‘more’ kids, featuring Dr. Becky in conversation with Debbie Reber, the founder of Tilt Parenting. The two define what it means to have a “more” kid. These are kids we might describe as “deeply feeling.”From resistance to tears and meltdowns, “more” kids have big reactions, and yes, usually more often. Listen to learn about strategies for navigating life with a “more” kid.
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sep 17, 2024 • 18min
Nonverbal learning disabilities in the national spotlight
If you like this show, consider making a donation this holiday season. 100% of your donation will go towards helping us create more podcasts (like this one!). Click here to make a gift today.Gus Walz is the son of vice presidential nominee Tim Walz. You may have seen him cheering for his dad at the Democratic National Convention in August. At that time, many of us learned that he has a nonverbal learning disability or NVLD.In this episode of In It, hosts Gretchen Vierstra and Rachel Bozek talk with Dr. Andy Kahn. Andy is a psychologist, and he’s the associate director of Expertise and Strategic Design here at Understood. He also hosts the Understood podcast Parenting Behavior. Listen as Andy explains what it means to have an NVLD. He also talks about the relationship between NVLDs and ADHD. To get a transcript of this show and check out more episodes, visit the In It podcast page at Understood.We love hearing from our listeners. Email us at init@understood.org.Related resourcesWhat are nonverbal learning disabilities?Classroom accommodations for nonverbal learning disabilitiesVideo: A young woman opens up about growing up with NVLDTimestamps (02:16) Defining NVLD(03:44) More details about NVLDs(07:21) ADHD and NVLDs(08:30) Neurodivergence in the news
Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


