The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
Nov 16, 2022 • 20min
Getting Rid of Negative Self-Talk
Struggling with that pesky negative voice in your head? Discover how to confront and transform negative self-talk into empowering affirmations. Learn techniques for fostering self-compassion and challenging distorted self-perceptions. By comparing your internal dialogue with how you treat loved ones, you can build a healthier self-image. Embrace practical strategies to cultivate self-love and wipe away harmful narratives. It's time to reclaim your confidence and start living with purpose!
Nov 14, 2022 • 18min
F**k It Up and Figure It Out
Dive into a mindset that embraces mistakes as stepping stones to success. Explore how swift action and learning from errors can accelerate personal growth. Discover relatable anecdotes, from learning to fly to earning scuba diving certifications, that illustrate how failure enhances resilience. This discussion challenges the fear of failure and encourages listeners to adopt a proactive approach to life's challenges. Ultimately, it’s all about shaping your journey and turning setbacks into valuable lessons.
Nov 11, 2022 • 18min
The Law of 100
This episode dives into transformative strategies for personal growth. It introduces the 'law of 100,' encouraging listeners to commit to a pivotal habit for 100 days. Consistency takes center stage as the key to success, proving that dedication often trumps talent. The discussion navigates the landscape of habits, emphasizing the power of creating new routines over time. Lastly, it highlights how the brain manages energy and the importance of staying mentally sharp while forming positive habits.
Nov 10, 2022 • 20min
Get Aggressive For the Life You Want Right Now
Unleash your inner fire and transform your life by getting aggressive about your goals. Discover how embracing a proactive mindset can replace passive hope with focused action. Learn the importance of directing your own life and taking personal responsibility for your ambitions. The urgency of pursuing what truly matters is highlighted, using powerful examples to drive the point home. It's time to prioritize your dreams and take charge!
Nov 9, 2022 • 21min
How to Find Happiness
Discover effective strategies to foster joy in your daily life and explore the essence of true happiness, which stems from inner peace rather than external validation. Learn how to let go of stress and guilt, reframing negative thoughts to cultivate a positive mindset. Dive into personal growth techniques and the impact of toxic relationships on well-being. Establishing peace is key; take charge of your thoughts and surroundings to unlock lasting happiness.
6 snips
Nov 7, 2022 • 19min
6 Habits to Be More Productive
Discover the crucial distinction between being busy and truly productive. Learn six powerful habits that can transform your daily efficiency. Explore the importance of continuous learning, even in idle moments, with tools like Kindle and Blinkist. Uncover the Pomodoro Technique for enhanced focus and energy management. Find out how aligning tasks with your personal energy levels can boost productivity. Finally, get tips on effective planning to streamline your efforts and achieve your goals.
6 snips
Nov 4, 2022 • 18min
3 Keys to Master Communication
Discover the art of non-judgmental listening, a crucial skill in a critical world. Learn to pause for three seconds before responding, enhancing your understanding in conversations. Unlock effective communication with the LUV acronym, focusing on listening and thoughtful engagement. The importance of validating others’ experiences for deeper connections is emphasized, establishing a strong foundation for healthy relationships. These key strategies promise to transform your personal and professional interactions.
Nov 3, 2022 • 17min
Listen to Your Pain
Pain is not just discomfort; it's a powerful messenger guiding us toward necessary change. Discover how reflecting on pain can redirect your life and help achieve your goals. Learn to recognize emotional signals and take action instead of ignoring them. By shifting your perspective, you can transform pain into an opportunity for growth. Embrace the universe's messages, and take conscious steps toward self-discovery. Get ready to turn your struggles into triumphs!
Nov 2, 2022 • 18min
3 Questions to Find Your Truest Self
Dive into the journey of self-discovery with three pivotal questions that encourage deep introspection. Explore how early experiences shape beliefs, often clashing with our true desires. Learn about the weight of generational beliefs and societal expectations that influence identity. Discover the cycle of negative self-perceptions and gain tools for reframing your core beliefs. Embrace the process of unearthing your true self through thoughtful reflection and alignment of mindset with personal values.
4 snips
Oct 31, 2022 • 18min
How to Rewire Your Anxious Brain
Explore the origins of anxiety and how our thoughts about the future shape it. Discover the balance between the neocortex's logical thinking and the amygdala's instinctive reactions to fear. Learn practical physical techniques, like deep breathing and exercise, to combat anxiety. Unveil the challenges of modern distractions and how to manage them efficiently. Plus, get insights into using tools like Shopify to streamline business amidst the chaos of notifications.
