The Mindset Mentor Getting Rid of Negative Self-Talk
Nov 16, 2022
Struggling with that pesky negative voice in your head? Discover how to confront and transform negative self-talk into empowering affirmations. Learn techniques for fostering self-compassion and challenging distorted self-perceptions. By comparing your internal dialogue with how you treat loved ones, you can build a healthier self-image. Embrace practical strategies to cultivate self-love and wipe away harmful narratives. It's time to reclaim your confidence and start living with purpose!
AI Snips
Chapters
Transcript
Episode notes
Write It Down
- Write down your negative self-talk to better understand it.
- Seeing your thoughts on paper helps you detach and analyze them objectively.
Talk to a Child
- Imagine saying your negative self-talk to a young child.
- This exercise highlights how cruel the talk is and helps cultivate self-compassion.
Ayahuasca and Childhood Photos
- Rob Dial shares his experience with ayahuasca and a suggested practice.
- He uses a childhood photo as his phone background to remember his inner child and avoid negative self-talk.