The Mindset Mentor
Rob Dial
The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves.
In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together. When you understand yourself, it makes it much easier to make a plan to change and succeed. When you master your mindset, you master your life.
Over the past 15 years, he has studied with some of the greatest thought leaders of our time like Tony Robbins, Ram Dass, Dr. Joe Dispenza, Jay Shetty, Andrew Huberman, and many more.
Follow Rob on Instagram:
https://www.instagram.com/robdialjr/
Past guests include:
- Tony Robbins
- Matthew McConaughey
- Jay Shetty
- Andrew Huberman
- Lewis Howes
- Gregg Braden
- Dr. Steven Gundry
Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mindset Mentor ad-free.
Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
Episodes
Mentioned books
15 snips
Aug 15, 2024 • 21min
The Secret To Becoming Mentally Strong
Discover the secrets to becoming mentally strong by embracing discomfort. Learn how pain can be a pathway to growth, distinguishing between unavoidable pain and self-created suffering. Explore the parallels between nature and personal development, where enduring discomfort is key to thriving. Simple strategies show how stepping outside your comfort zone can enhance both mental resilience and physical abilities. Personal stories highlight the transformative power of facing challenges, urging you to take action for a stronger, more fulfilled life.
21 snips
Aug 14, 2024 • 21min
Activate 100% Of Your Brain
Discover the fascinating functions of the brain's four key parts: left thinking, left emotional, right thinking, and right emotional. Learn how each section contributes to logic, creativity, and emotional processing, helping you tackle challenges and enhance motivation. Explore practical techniques to unlock your brain's potential and boost mental well-being. Dive into the subtleties of empathy and emotional resilience, emphasizing the benefits of journaling and therapy for personal growth.
8 snips
Aug 12, 2024 • 18min
How to Instantly Manifest Anything You Want
Dive into the art of manifesting your desires without the fluff. Discover how everything is energy, including thoughts and feelings, and learn to align your mind and body for success. The discussion critiques the commercialization of manifestation, advocating for a straightforward approach. Techniques like affirmations and visualization are highlighted, showcasing how belief shapes your reality. Ultimately, empower yourself with practical steps to focus on positive outcomes and take meaningful action towards your goals.
12 snips
Aug 9, 2024 • 20min
How To Design Your Life
Discover how envisioning your own eulogy can help shape the life you truly want. This thought-provoking approach encourages reflection on your values and desired impact. Learn to break down that vision into actionable goals and deadlines, ensuring you live intentionally each day. Embrace the idea of mortality to spark urgency and purpose in your life. This transformative journey focuses on crafting a fulfilling existence and spreading positivity along the way.
24 snips
Aug 8, 2024 • 17min
Practice These Techniques To Relieve Daily Stress
Discover practical tools to manage daily stress, including effective breathing techniques and the uplifting power of gratitude. Explore the benefits of nature walks and the therapeutic effects of journaling to process your thoughts. Learn how to cut back on caffeine while tuning into calming music for relaxation. Dive into the healing power of humor and the importance of laughter in reducing anxiety. These strategies can help you regain control over your emotions and enhance your overall well-being.
18 snips
Aug 7, 2024 • 19min
Learn How To Control Your Mind (Use This To Brainwash Yourself)
Discover how the reticular activating system (RAS) acts as your brain's bouncer, filtering what you focus on. Learn to train your RAS to spot opportunities and success by setting clear goals and creating powerful affirmations. Vividly visualize your dreams to turn your thoughts into reality. Explore selective attention with fun examples, like noticing red cars, to showcase how our perceptions shape our experiences. It's all about brainwashing yourself for the better!
26 snips
Aug 5, 2024 • 18min
How To Stop Procrastinating and Being Lazy
Struggling with procrastination? Discover how aligning with your true purpose can eliminate laziness! Explore the difference between fulfilling activities and those that drain your energy. Dive into personal journeys that reveal the revitalizing power of pursuing passions. Learn the concept of 'Ikigai' and how engaging in energizing activities can lead to happiness and fulfillment. Embrace new experiences outside your comfort zone to truly find your calling and enhance motivation!
32 snips
Aug 2, 2024 • 1h 13min
How to Break Free From Your Past with Mel Robbins
In this conversation, Mel Robbins, author of the '5 Second Rule' and a personal development icon, reveals her dramatic shift from lawyer to self-help powerhouse. She candidly discusses her battle with imposter syndrome and how it fueled her drive for improvement. The transformative '5 Second Rule' is explored as a tool against procrastination. Mel emphasizes the power of authenticity, sharing how vulnerability fosters real connections and inspires change. Tune in for practical insights and a dose of inspiration!
26 snips
Aug 1, 2024 • 18min
How To Think Clearly
Explore how our upbringing shapes our beliefs and learn to break free from biases. The importance of clear thinking is emphasized as a tool for better decision-making and personal growth. Practical tips include questioning inherited beliefs and the value of diverse perspectives. Self-care is highlighted as crucial for growth, particularly through therapy and reflective practices. Engage in mindset shifts that promote clarity and understanding, and discover actionable insights for everyday challenges.
Jul 31, 2024 • 18min
How to Forgive and Let Go of Your Past
Explore the liberating journey of forgiveness and its role in personal growth. Learn how letting go of grudges can lighten your emotional load. Recognize that everyone, including yourself, is doing their best, which fosters empathy and understanding. Hear stories of healing, transformation, and the power of compassion. Discover the detrimental effects of resentment and the path towards inner peace through self-forgiveness and understanding others' pain.
