AsianBossGirl

Today’s guest is truly a Boss, whose embodiment of courage and power is reflected in her physical prowess as much as her inner strength. Bi Nguyen, also known as “Killer Bee,” is a professional MMA (mixed martial arts) fighter, actress, and self defense coach. From growing up as a Vietnamese refugee, to escaping an abusive relationship at age 20, Bi now tells her survival story to empower women and encourage them to embrace female duality.Join us as Bi shares how she reclaimed her own power through MMA fighting, where the name “Killer Bee” originated, and the meaning of “making your own luck.”Trigger Warning: Please note that this episode covers sensitive topics like domestic violence. __________________________________________Hosts: Melody Cheng and Janet WangContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P A R T N E R S• Rocket Money: Start canceling your unwanted subscriptions & save money at RocketMoney.com/abg• Lomi: Get $50 off your Lomi using code ABG at lomi.com/ABG• First Republic Bank: Visit firstrepublic.com• Lululemon: Shop the best gifts now at lululemon.com__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello K-Dreamers! We are quickly approaching the end of 2022 and the end of a full year of K-Drama watching. There were some dramas that quickly became a fan favorite, like “Little Women”, and sleeper hits that we didn't expect to love so much, like “Extraordinary Attorney Woo.” There were also shows we just did NOT like (side note: Is it just me, or does no one talk about the K-Dramas they dislike out loud?)For today’s episode, I thought it would be fitting to talk through the Best & Worst Kdramas of 2022! Join me and my friend Anna as we chat through our personal favorites, and ones that just did not hit the mark.Let me know in the comments what your top & bottom K-Dramas of 2022 are!__________________________________________Host: Melody ChengEditor: Victoria Cheng__________________________________________P A R T N E R S• Vegamour: Get 20% off your first order with code abg at vegamour.com/abg__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our office hours are back in session! We received so many questions for our last Office Hours episode that we had to separate them into a second part (you can listen to the first part here!). On this episode, TAs Helen, Mel, and Janet tackle tough questions like: How do we field out the fuckbois vs. serious guys while dating? What are our favorite Self-Help books? And what’s our advice for young staff in corporate jobs?If you would like us to record more Office Hours episodes, leave us a comment with an apple or pencil emoji! __________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuEditor: Michelle Hsieh__________________________________________P A R T N E R S• Stitch Fix: Get $20 off your first purchase at stitchfix.com/abg• First Republic Bank: Visit firstrepublic.com__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We started sleep training our little one at nine months, and it has been a bittersweet journey. For his first nine months of life, every single night we held him in our arms, rocking him back and forth, dipping him up and down, snuggling him until he found his way into a comfortable nook of our arms to fall asleep in. Our hearts were heavy to start the sleep training process – would he ever fall asleep in our arms again? But we were ready to sleep more than a few hours (usually 2 to 3 hours) at a time. We recently hit the 10-month regression and he’s been pulling himself up to stand in his crib so it’s a whole new ball game now! But for a whole month, our little one slept 10-12 hours straight each night. In this episode, I share how we got our lil bubs to fall asleep independently, putting him down fully awake in his crib between 7-8PM, to waking up ~5:30-7AM, i.e., through the night.I am so proud of our little boy for learning to sleep on his own!! I remember thinking how difficult those sleepless nights were. On us, and on him. But I wouldn’t trade those 9 months for anything <3Here are a few shortcuts if you’d like to hop to a topic that interests you![00:53] – My Giggle and Drool of the Week[04:04] – Sleep is a hawttt topic in the parenting community![05:55] – How was our baby sleeping before we decided to train him?[08:18] – Recommended age to sleep train and why we decided to[13:05] – Sleep training methods[16:45] – TakingCaraBabies’ plan[21:12] – So, how did it go for us?![30:11] – What is his schedule like now?[31:10] – Benefits of sleep training[32:27] - Summary of what to do for those interestedAfter you’ve taken a listen, let me know in the comments of our IG post if you related to this episode in any way. Did you decide to sleep train? Did you decide not to? Have you had an unsuccessful sleep training attempt? Did you have a super sleeper right off the bat?!As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there.I hope you enjoy!#SpillTheBabyTea__________________________________________Host: Helen WuEditor: Victoria Cheng__________________________________________P A R T N E R S• Lululemon: Shop the best gifts now at lululemon.com__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Halloween is just around the corner, and since the nights have gotten longer and colder, we’re in a spooky mood. In this episode, we’ll be sharing some creepy experiences we’ve had… both real and supernatural. From Helen’s harrowing travel story in India, to Mel and Janet’s eerie encounters in college, we recount the details of what happened… and discuss if there could have been anything other-worldly involved.Beware! This episode may not be for the faint of heart…Now it’s your turn - tell us about your own spooky experiences in the comments!__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P A R T N E R S• Vegamour: Get 20% off your first order with code abg at vegamour.com/abg• Blissy: Try now risk-free for 60 nights. Get 30% off with code ABG at Blissy.com/ABG• Sign up for FREE or get 50% off a premium account with code ASIANBOSSGIRL at issuu.com/podcast__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Have you ever heard of “energy healing”, “Reiki”, or phrases like “balancing your chakras”? As someone who started my interest in wellness rooted more in traditional Western concepts of nutrition and health, energy healing is something I might have rolled my eyes at a decade ago. But since that time, I have been more curious about this modality of wellness, of healing. If you’re in the same boat as me – curious about this modality, but a little skeptical – listen to this episode where I share about my first energy healing experience (live audio from the session included!). Have you ever had an energy healing session? Or are you interested in trying it? Let me know in the comments!__________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• Modern Fertility: Get $20 off a test by visiting ModernFertility.com/ABG__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

ABG’s Office Hours are open! Today, we are the Teaching Assistants you’d go to for career, relationship, and life advice. We received questions from our Instagram - some for each of us individually, and some for all of us as a group. Grab a seat and listen in as we share tips on how to pick up corporate lingo, the best way to get used to doing activities independently, and our go-to snacks to have on hand for a long day of work.__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuEditor: Michelle Hsieh__________________________________________P A R T N E R S• Shopify: Sign up for a free trial at shopify.com/abg• First Republic Bank: Visit firstrepublic.com__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello K-Dreamers! Today’s episode is going to be SPICY! We're seriously entering the world of fantasy with this one! We're talking about our favorite Korean actors & actresses...and who we'd fck, marry, and kill. Who seems like the best kisser & the worst? Also, is there anyone with that BDE in the Korean drama world?! This episode is also pretty special, because I get to bring on my very first guest. Fun Fact: we also started a Korean drama club together called Seoulmates! My good friend, Anna Lee, joins me in this fantastical conversation! Warning: This may be the strongest fangirl level I've been on in a while lol! Tune into this episode & let me know who your top 3 Korean actor or actress hall passes would be!__________________________________________Host: Melody ChengEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

We discuss romantic relationships often on our podcast, but today, we’re putting the spotlight on friendships. Life is best lived with friends, those who become your chosen family, through all the ups and downs. But as we journey through different life stages, some friendships become passive, or fall apart altogether. What are the qualities we value in a close friend nowadays? How are those qualities similar or different to those we seek in a romantic partner? And how do we recover from the heartbreak of a lost friendship? Tag some of your lifelong friends and share one of your favorite memories together in the comments!__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P A R T N E R S• Vaccines: Find vaccines and boosters near you at vaccines.gov__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

With any pregnancy, one of the most obvious and dramatic transformations is the physical one. As a first-time mom, I knew I’d be packing on the lbs throughout my pregnancy journey, but the weight gain and acceptance of this new body took time. I share in this episode what it was like to gain more than the recommended amount of weight for someone of my BMI during my pregnancy, the pressures to “bounce back” post-pregnancy, how my body changed, and also, how to (and not to) compliment someone who just gave birth. Society has always had a ridiculous standard on what women should look like post-birth. But a mother’s appearance after her baby isn’t what’s important, and we should not measure a mother by how quickly she can “bounce back.” Not now, not ever. With this episode, my hope is to encourage celebrating our bodies for what it has done, for what it IS doing, and for what it WILL do, not for what it once was. Here are a few shortcuts if you’d like to hop to a topic that interests you![00:43] – My Giggle and Drool of the Week[03:05] – Disclaimer[03:25] - How much weight should you gain from pregnancy?[07:29] – A baby is only on average 5-10lbs. Where does all the other pregnancy weight come from?[09:02] – Was there any pressure to “bounce back” to my pre-baby weight?[12:37] – What are my post-pregnancy goals?[13:39] – How my body has changed[15:58] – How to (and not to) compliment someone who just gave birth[17:33] - Appreciating our bodies for what it is doing and will doAfter you’ve taken a listen, let me know in the comments of our IG post what your experience has been like with the physical changes your body has gone through. Or, if you plan to be a mom one day, what did you hear in this episode that might’ve surprised you?  As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there.I hope you enjoy!#SpillTheBabyTea__________________________________________Host: Helen WuEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit podcastchoices.com/adchoices