hot pursuit by AsianBossGirl

Mom guilt is real, and when a bad day makes you feel like a bad mom, just know that you are everything your child needs. I wanted to take this episode to share what mom guilt is (cuz it absolutely is real!), when and how it shows up, how it evolves, and how we can overcome it. No mom is perfect, and every mom makes mistakes. But often, to your kids, even those ‘mistakes’ can be exactly what they need. Your kids think you are the best mom even if you forced a missed nap, watched too much TV, or ate dumplings for dinner for the x-th time this week. Let’s normalize the conversation and talk about it all. Mom guilt - the good, the bad, the guilty.Here are a few shortcuts if you’d like to hop to a topic that interests you! [01:03] – My Giggle of the Week – Eating out with a toddler[02:33] – My Drool of the Week – Dropping the second nap!! Nooo  [04:25] – What is mom guilt?[06:45] – When and why does mom guilt show up?[16:32] – 5 ways to manage mom guilt[22:10] – OutroI’d love to hear if you also have had or are dealing with mom guilt, and perhaps, what your strategies are to overcome it. Let’s continue learning from one another and helping each other through this journey of parenthood. Share your experience in the comments of AsianBossGirl’s latest Instagram post.I hope you enjoy!#SpillTheBabyTea__________________________________________Host: Helen WuEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Working in an office setting means that there are often situations where small talk is required. Before meetings, in elevators, and what’s commonly referred to as “water cooler conversations” in the break room. But maybe you’re someone who hates small talk, or maybe you just don’t have any idea what conversation topics to bring up with your colleagues, managers, and bosses. Do you play it safe and stick to topics of sports, TV shows, and pop culture? Or do you show some vulnerability with coworkers to try and form deeper relationships with your coworkers? In this episode, we share some of our personal stories and the different topics we had to study up on to navigate these water cooler conversations. Between all our backgrounds in different industries, from finance, to UX design, to fashion and media, we found that our experiences and interactions with colleagues also differed from one another. __________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P A R T N E R S• Love & Pies by Trailmix Games: Free to download in the Apple Store or Google Play__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I believe that Wellness is holistic. Beyond food, sleep, and exercise, it’s also about the relationships in our lives, and key among these relationships is the one we have with our life partner. At 37 and 44, my current partner and I are just beginning our journey together about a decade past the average person in the US. So what does that mean for us? How do we go about committing to and reaching such significant life milestones together when we’ve known each other for less time than one season of the Bachelor? In honor of Valentine's Day, I want to explore the question: what happens when you meet your person, later in life? Listen to this episode to find out!__________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past few months, we’ve received many questions about the topic of Love ❤️ - and now that Valentine’s Day is right around the corner, we felt this would be the perfect time to address some of these questions! From the serious questions (How important is getting married/living together vs. status quo/being happy?), to tricky situations (What if I love him, but not his political opinions?), we offer advice based on our own personal experiences and reflect on what love means to us in all its forms. What does love look like to you? How does it differ between your family, friends, colleagues, or partner? Let us know in the comments of our recent Instagram post! __________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuEditor: Michelle Hsieh__________________________________________P A R T N E R S• Peloton: Get 30 days of Free Classes on the App - Learn more at onepeloton.com• Vegamour: Get 20% off your first order with code abg at vegamour.com/abg__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello K-Dreamers! There's nothing hotter than my boyfriend liking K-Dramas as much as me...jk. But in all seriousness, I find that when my partner & I like the same type of shows, it has made our lounge time & our connection stronger. I've been in relationships before where our show preferences were off (I share more about this in the ep) and it played a role in our lack of compatibility. Today, as a K-Drama lover, I wanted to share some dramas that I think your partner would like (let's suck them into our K-Drama world)!__________________________________________Host: Melody ChengEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Unexpected and dreaded layoffs may have just happened at your company, and if your job was unfortunately impacted… What should you do next? In recent months, we’ve seen staggering numbers of layoffs in the news, and how this has affected many of our friends working in corporate. To provide additional support and resources, we invited Matt Ogawa, the Vice President of HR Business Partners at Meta Inc., to help shed some light on the other side of the layoffs conversation. You may be wondering: Could I have improved my performance to prevent a layoff? How early do companies know that layoffs are in the pipeline? And what’s the best way to respond to interview questions when you’re asked about your previous role?Matt’s team at Meta focuses on organizational design, talent management, and leadership coaching. He’s also involved in many facets of the API community and is the Executive Advisor for Meta’s API resource group. Having been on both sides of the layoff process, he knows how difficult these situations are for impacted employees. We hope this episode can provide clarity and helpful advice as you find your footing and regain your sense of security again.__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P A R T N E R S• ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG• Modern Fertility: Get $20 off a test by visiting ModernFertility.com/ABG• The Lavendaire Lifestyle: Discover new episodes every Sunday on YouTube, Spotify, & Apple Podcasts, or visit lavendaire.com to learn more.__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The postpartum period, or the “4th” trimester, can look different for many people depending on one’s cultural and societal expectations for this period of time. For me, all expectations went out the window and were guided by the one and only, Momma Wu. My mom stayed with me for a month to administer my postpartum confinement period, aka 坐月子, which literally translates to “sit for one month”. Many believe this is one of the most important periods when the mother must let her body recover and be well-nourished with confinement meals high in nutrients that aid in every step of recovery. So, what did I eat? Did I sleep? Did I shower? Did it work?! I share all of that on today’s episode.Here are a few shortcuts if you’d like to hop to a topic that interests you! [01:40] – My Giggle of the Week – Getting a Nanny[04:53] – My Drool of the Week – How much time are we giving our loved ones?[06:21] – What is the postpartum confinement period?[07:46] – What Day 1 looked like[09:37] – Why are confinement period foods so important during this time?[13:30] – Confinement personal hygiene practices[18:51] – Cultural and generational differences[22:24] – Conclusion – did it work!?After you’ve taken a listen, let me know in the comments of our IG post, linked here, if you related to this episode in any way. If you also experienced “sitting month”, I would love to hear about it! How did your confinement period differ from my experience, or was it very similar? Did you have your mom administer your confinement period? Or did your MIL do it, which I could see being even more intense with all the things you might hold back on saying! Or did you hire a confinement nanny? And if you’re planning on doing it – what are you most looking forward to? As always, thank you for allowing me to share my personal journey with you all. I have so much more to learn and would love to continue connecting and learning from all of you out there.I hope you enjoy!#SpillTheBabyTea__________________________________________Host: Helen WuEditor: Victoria Cheng__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We just celebrated Lunar New Year, and a lot of us took time to clean up our spaces and revive the energy around our homes. As we went through this process, one question that came to our minds was: how do we optimize our surroundings according to feng shui? Feng Shui is the Ancient Chinese Art of arranging objects in an environment to achieve a balance of harmony. Today, we’re talking to Sara Jane Ho, the star of Netflix’s Mind Your Manners and the founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills. She has an extensive background in the art of feng shui, and she shares with us some best practices, such as where to place your bed, the importance of having a commanding position in your workspace, and how to decorate your living space with balance and respect for your home in mind.__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuContributing Editor: Haemee KangEditor: Michelle Hsieh__________________________________________P A R T N E R S• Liquid IV: Receive 20% off your order using promo code ABG at liquid-iv.com• The Lavendaire Lifestyle: Discover new episodes every Sunday on YouTube, Spotify, & Apple Podcasts, or visit lavendaire.com to learn more.• Let’s Get Deep: Get 20% off this card game with code ABG at whatdoyoumeme.com/letsgetdeep• Stitch Fix: Get $20 off your first purchase at stitchfix.com/abg__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Given the aftermath of the last few years, I’d say that many of us have Dry Jan sitting pretty high up on our new year’s resolutions lists. But WAIT - before you empty those glasses COMPLETELY, I want to share an alternative approach to Dry Jan. Not to be discouraging, but research shows that ⅓ of people who attempt Dry Jan fail to make it the whole month. Instead of going ‘Dry’ this year - there is a new movement called going ‘Damp'. Listen to this episode to find out what it means to be 'Damp' and how to be it.If you enjoyed this episode, please leave a water drop emoji in the comments of our IG post!__________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• Peloton: Get 30 days of Free Classes on the App - Learn more at onepeloton.com__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After a big holiday season, and with even more holidays coming up in the next two months, it can be difficult to find personal time to recharge and relax. Especially when you have to balance your own plans with your Significant Other’s! This was Helen’s first year as a family of 3 with a toddler, while Mel and Janet spent the holidays with SO’s for the first time in a while. From traveling to meet family, to triple birthday celebrations, our social calendars were more packed than usual! On today’s episode, we discuss how we managed to balance all these events, the gripes and tensions that came up along the way, and what lessons we learned from these experiences. One way to make gatherings less stressful is by staying up to date with your COVID vaccines! Find updated vaccines near you at vaccines.gov. This episode was paid for by the U.S. Department of Health and Human Services. Leave us a clock emoji in our Instagram post if you also need some time away from your partner!__________________________________________Hosts: Melody Cheng, Janet Wang, Helen WuEditor: Michelle Hsieh__________________________________________P A R T N E R S• Vaccines: Find updated vaccines near you at vaccines.gov. This episode was paid for by the U.S. Department of Health and Human Services.• Peloton: Get 30 days of Free Classes on the App - Learn more at onepeloton.com• ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG• Issuu: Sign up for FREE or get 50% off a premium account with code ASIANBOSSGIRL at issuu.com/podcast• Shopify: Sign up for a free trial at shopify.com/abg__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Shoutouts: Give a shoutout on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices