The Runna Podcast

Today on the Runna Podcast, we’re joined by Deo Kato, a Ugandan-born trail runner, coach, and campaigner, who has completed an incredible journey running over 12,000km from Cape Town to London. Deo’s monumental journey was driven by a purpose: to retrace the history of human migration from Africa to the rest of the world. By doing this, Deo campaigned to end racism and show the world that all humans migrated from Africa.We talked about:🌍 Tracing Human History: How Deo’s journey brought to life the story of human migration from Africa to the rest of the world.🏃‍♂️ Running Across 21 Countries: The incredible challenges and triumphs of crossing diverse terrains, including being jailed for three weeks in South Sudan.🚢 The Final Push: The powerful emotions of arriving in the UK after 18 months of running.💪 The Power of Resilience: Deo’s journey as a testament to determination and courage and the fact anything is possible.Deo’s story is a remarkable celebration of human perseverance, the spirit of exploration, and the transformative impact of running.We’d love to hear your thoughts on Deo’s inspiring journey—email us at PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Alex Yee, Olympic champion, British triathlete, and a true embodiment of resilience and love for sport. Alex’s journey is nothing short of awe-inspiring—marked by humility, grit, and an unyielding passion for triathlon.We talked about:🌟 The Humble Champion: How Alex’s love for triathlon fuels his journey and keeps him grounded, even at the pinnacle of success🥇 Inside His Olympic Victory: The mental battles during his iconic gold-medal fight against Hayden Wilde—moments of depletion, disbelief, and the ultimate decision to seize his chance at glory🚴 The 2017 Bike Crash: How a devastating accident nearly ended his career, but instead became the spark for his incredible British 10K Champs comeback🌊 Rebuilding for the Seine: How he prepared for four years to overcome the challenging currents of the Seine River, even reconstructing his stroke to become more hydrodynamic⏰ Facing the Unexpected: Alex shared how the postponement of the Olympics impacted him, including waking up at 3 am on race day only to find it had been delayed, and how he coped with this🏊 Inspiring the Next Generation: From idolising the Brownlee brothers to becoming an icon for young athletes, Alex shares his excitement for triathlon’s growth and the power of inspiring others💑 Training with His Partner: The unique joys and challenges of sharing a life and sport with his partner💭 The Limitless Possibilities: Alex’s relentless drive to push boundaries and embrace the future of triathlonAlex’s story is a testament to the power of passion, resilience, and finding joy in what you do.We’d love to hear your thoughts and your triathlon stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♂️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Colleen Quigley, an Olympic steeplechaser, model, and our very own Runna coach who embodies resilience and balance in both sport and life. Known for her iconic “Fast Braid Fridays,” Colleen shares her journey of grit and growth—on and off the track.We talked about:Nature vs. Nurture: How growing up with supportive parents shaped her running journey.Making Sacrifices as an Athlete: and the choices she’s made along the way.Balancing Modelling and Running: The challenges and joys of straddling two demanding careers while staying true to herself.Dealing with Injury: The mental and physical tools she uses to navigate setbacks and come back stronger, including the importance of patience and self-care.Colleen’s story is a testament to perseverance, adaptability, and the power of a supportive community.We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Phily Bowden, an incredible marathon runner with one of the top 10 fastest times ever by a British woman—despite having only run four marathons!We talked about:How a dislike of maths led Phily to running, eventually earning her a sports scholarship in the USThe mental health challenges she faced during her time in the US and the pressure of figuring out life after universityRunning her first marathon in an astonishing 2:34 and how she improved to 2:29 in just her second race, earning a podium finish for England.The importance of staying busy, finding balance, and making a living as a full-time athlete.Setting her sights on the LA Olympics and conquering the Marathon Majors.This episode is an inspiring blend of perseverance, ambition, and insight from a rising star in the marathon world.We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram. 📩📱Don’t forget to use code ‘PODCAST25’ for 2 weeks free on Runna! 🏃‍♀️✨ Hosted on Acast. See acast.com/privacy for more information.

James Warnock, a marathon runner who turned to running for mental health after his father's passing, shares his inspiring journey. He discusses how running became a vital coping mechanism and emphasizes the importance of enjoying the training process. James also talks about fostering meaningful adult friendships, highlighting the role of shared values in relationships. To keep motivated during festive seasons, he offers tips for fun runs, even considering whimsical holiday costumes. This conversation blends heartfelt insights with practical advice for runners.

Today on the Runna Podcast, it’s our festive Christmas Special! Our very own coaches & podcast hosts - Ben and Anya - are unwrapping gifts, reflecting on an unforgettable year in sports, and setting their sights on 2025.What you can expect:🎁 Gift-giving —what did Anya surprise Ben with, and did Anya finally get her dream present?🏆 Their sporting moments of 2024—from record-breaking runs to iconic comebacks, we share the highlights that had us on the edge of our seats.⭐ Their standout sports stars of 2024 – the ones who truly dominated and left their mark.🤪 Pure silliness from start to finishThis episode is full of holiday cheer, reflections and pure silliness from start to finish as we celebrate the end of 2024 and look ahead to an exciting new year.We’d love to hear your thoughts, your favorite moments in sports, and what you’re planning for 2025—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST25’ for 2 weeks free on Runna! 🎄 Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Laviai Nielsen, a two-time Olympian and superwoman. We talked about:Her journey to competing in the Olympics not just once, but twice.What it’s like training with her twin sister, Lina, throughout her entire career.The inside scoop on Olympic Village life—yes, including the food and the epic after-parties! Her refreshing take on diet culture as an athlete: "The only diet is one where you don’t eat enough."This episode is packed with insights, humor, and inspiration from one of the most accomplished and down-to-earth athletes out there.We’d love to hear your thoughts and your running stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free on Runna! Hosted on Acast. See acast.com/privacy for more information.

Join Kofuzi as he shares his inspiring journey from novice to marathoner, including why he switched from law to a full-time running career. Discover his hot takes on what makes running shoes overrated or underrated and learn how many you truly need. The evolution of running technology and shoe design is explored, along with the role of music in enhancing the running experience. Plus, enjoy anecdotes about community connections and the joy of running, sprinkled with humor and essential tips for race day!

Today on the Runna Podcast, we’re joined by Coach Anya Culling ahead of her marathon in Valencia on Sunday. We dive into how to make the most of your taper, key focus areas for the final week, and how to approach race morning with calm and excitement. Whether you're chasing a PB in Valencia or just soaking in the marathon experience, Anya’s approach to training is so refreshing and we can’t wait for you to hear her insights.We’d love to hear your thoughts and race stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.

Today on the Runna Podcast, we’re joined by Rob Dalto—passionate marathoner and a driving force in the New York running community.Rob shares how running has transformed his life, why he’s hooked on marathons, and the secrets behind his DIY approach to fueling—yes, he makes his own gels! We also dive into his incredible efforts to give back to the sport, including sponsoring younger athletes and helping others chase their running dreams.From marathon reflections to creative fueling tips, Rob’s passion for running and supporting others shines through in this episode.As always, we’d love to hear your thoughts and stories—send them to PODCAST@RUNNA.COM or connect with us on Instagram.Don’t forget to use code ‘RUNNAPODCAST’ for 2 weeks free! Hosted on Acast. See acast.com/privacy for more information.