

Mamamia Out Loud
Mamamia Podcasts
Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.
Episodes
Mentioned books

Nov 17, 2025 • 42min
The New Reason You Might Be Fired
Could infidelity at home cost you your job? A CEO thinks so, arguing trust at home translates to trust at work. Meanwhile, the latest Epstein emails spark debate over political connections, with no major revelations for Trump. The hosts also dive into the intriguing world of AI companions, exploring whether they can fill emotional gaps or if they threaten real human relationships. Plus, discover cultural shifts in dinner times and a creative response from Justin Trudeau's ex to his new romance with Katy Perry.

Nov 13, 2025 • 50min
Squirting, Dawn Culture & The Most Motivating Word
The hosts dive into the whirlwind of reactions surrounding female squirting and the male fascination with it. They discuss the intriguing trend of 'Dawn Culture' as beaches fill with early risers chasing productivity. A motivational tip linked to mortality sparks conversations about life priorities, urging listeners to reevaluate their choices. In a light-hearted debate, they explore who should truly give parenting advice, while sharing heartfelt recommendations, including a unique wake tradition. Join these lively discussions on life's quirks and challenges!

Nov 12, 2025 • 55min
The 'Australia Effect' & Meghan and Harry's Curious Party Edit
Black Friday frenzy is nearly here, sparking a debate on whether Christmas shopping is dying. The hosts delve into the intriguing concept of 'Grief Vampires' and explore the ethics of mediums profiting from loss. A shocking New York Times article raises questions about aging parents and societal norms surrounding motherhood. Finally, the discussion touches on the so-called 'Australia effect' in fashion and beauty, showcasing how moving Down Under transforms personal style.

Nov 10, 2025 • 50min
Kim Kardashian's Zero-Star Strategy
After revealing she failed the bar exam, Kim Kardashian's new legal drama All's Fair has also been panned by critics as the worst TV show to ever exist. So, when you’re one of the most successful women in the world, what does it feel like to fail? And do we all need to embrace the humour in our own ‘flop’ eras? And, the New York Times asked a very simple question: Did women ruin the workplace? The Internet had a lot of thoughts, and we’re here to dissect them. Plus, can you be friends with someone who has a very different political view to you? For many young people, the answer is increasingly no. And, with celebrities like Jennifer Lawrence choosing to keep their politics to themselves, we unpack whether revealing your political leaning is becoming a no-go zone. Support independent women's media What To Listen To Next: Listen to our latest episode: The Great Influencer Exodus & The Sex We Never Talk About Listen: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'The worst pain imaginable.' Why women are recording their IUD insertions. Kim Kardashian's show is truly terrible, but the problem is much bigger than her. 'The Keeper Test' is the newest way to tell if your workplace values you. The conversation about women's health we're still not having. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 6, 2025 • 49min
The Great Influencer Exodus & The Sex We Never Talk About
How do you tell your teenage influencer that their lucrative side-hustle is about to become illegal? On today's show Holly, Jessie and Em discuss the Aussie family of Youtubers who've decided to leave the country to beat the looming social media ban. Also, in this age of full disclosure, why is there one kind of sex that we absolutely do not talk about? And is that silence a mark of respect, or a doing disservice to long-term relationships? Plus, what is a Compliment Hour and why do I need a Rage Ritual? Em is sharing some trending life hacks for all of us. And Jessie has an update about her twins. Were her instincts spot on, or did she (and our tarot card reader) get some stuff wrong? Support independent women's media Recommendations Em is all about Chad Powers on Disney +. Jessie recommends The Elements by John Boyne. Holly recommends a playlist for writing or focus. Creative Writing No Words by Katie Beth Bylerley and Music for writing, study flow and focus by Zoe Foster Blake, both are on Spotify. Join the Mamamia Out Loud Summer Book Club where we'll be reading All Fours by Miranda July. What To Listen To Next: Listen to our latest episode: Every Single Thing We Have In Our Handbags Listen: 'Smellmaxxing' & The New Place We Apparently Stink Listen: Uh Oh, Harry & Meghan. The Fallout From Andrew’s Banishment Listen: This Is Just The Beginning Of Andrew’s Humiliation Listen: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: 'Social media has given our family so many opportunities. Australia's ban could take it all away.' What the new social media ban actually means for your kids. Not sure if your teen should be on YouTube? A surprising number of experts are against its banning. HOLLY WAINWRIGHT: Nothing cures creative block like discovering your husband's secret sex lair. The real reason long-term couples stop having sex, and it's probably not what you think. Every single photo from #RichTok queen Becca Bloom's Lake Como wedding. THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud CREDITS: Hosts: Emily Vernem, Jessie Stephens & Holly Wainwright Group Executive Producer: Ruth Devine Executive Producer: Sasha Tannock Audio Producer: Leah Porges Video Producer: Josh Green Junior Content Producer: Tessa KotowiczBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 5, 2025 • 45min
'Smellmaxxing' & The New Place We Apparently Stink
A charismatic young politician is taking social media by storm, sparking a debate on whether charisma is tied to looks or authenticity. The hosts explore dating dynamics, citing a theory that the decline of rom-coms has hindered today's dating skills. Meanwhile, the rise of 'smellmaxxing' reveals how teens now curate fragrance wardrobes, raising questions about scent culture and its impact on identity. With provocative perfume ads and the influence of Gen Z, the conversation dives into the complexities of smell in our lives.

Nov 3, 2025 • 47min
A Very Sad Billionaire & The Boobs We Can't Stop Staring At
At an innovation awards night — the kind where billionaires clap themselves wearing sustainably sourced tuxedos — one pop superstar cut through the self-congratulation with a single line: “If you’re a billionaire, why are you a billionaire? No hate, but, yeah, give your money away, shorties.” The crowd laughed, sort of. The notable billionaire in the room? Not so much. We discuss. Meanwhile, the politics of a pair of untethered breasts: why Sydney Sweeney's new take on the naked dress has everyone confused, divided, and debating what empowerment looks like in 2025. Gotta say: We were MESMERISED. And, is it just plain embarrassing to admit to having a boyfriend now? The most viral essay of the week says YES — but why? Plus, the royal formerly known as “Prince” Andrew is only Andrew now. In what’s being called 'the greatest crisis the royal family has faced in 100 years', the King has banished his brother after the noise around Andrew's behaviour finally became too loud for even the insulated royals to ignore. So what now? Will it silence critics and accusers, or just open the floodgates? Fortunately, Royal Correspondent Holly Wainwright is here to explain. Support independent women's media What To Listen To Next: Listen to our latest episode: The New Love Language & A Fitness Dating Test Listen: Mia, Nobody Wants This & A Robust Debrief Listen: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: The one question everyone's asking about Andrew. Only Andrew, just Sarah and a teenage 'nobody' who rewrote royal history. The real reason why we're obsessed with Sydney Sweeney's boobs. Nothing cures creative block like discovering your husband's secret sex lair. Katy Perry and Justin Trudeau just hard-launched their relationship. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation and the Jerrinja land of the Wandi Wandian People. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Nov 1, 2025 • 21min
SUNDAY SPECIAL: Tammy Hembrow On Her Cancer Scare
Tammy Hembrow, a fitness entrepreneur and social media influencer, opens up about her shocking melanoma diagnosis. Once carefree about sun exposure, Tammy recounts the tiny freckle that led to a life-changing surgery. She shares her emotional journey, the impact of her diagnosis on her approach to sun safety, and the importance of educating her young followers. With honesty, she reflects on her teenage choices and urges others to prioritize skin health. Plus, her new perspective on fun in the sun will resonate with beach lovers everywhere.

Oct 30, 2025 • 47min
The New Love Language & A Fitness Dating Test
The hosts tackle the challenge of dating dynamics, advocating for partners to show more enthusiasm. The concept of 'chalance' versus 'limerence' sparks an engaging discussion about relationship health. They explore the global fitness trend of Hyrox and its impact on dating profiles. A humorous dilemma about politely declining wedding gifts leads to clever strategies. Finally, the viral concept of practicing boredom offers a fresh take on mindfulness, making it a thought-provoking conversation all around.

Oct 29, 2025 • 42min
A Dress, A House & A Celebrity Divorce Conspiracy
Are celebrities oversharing about their splits? Nicole Kidman's keeping it classic - sending us subliminal messages through clothes (see: revenge dress). Lily Allen is being extremely 2025 by putting her Notes-app confessions to music. But why are we being kept so clearly in the loop of some very private business? Welcome to a slightly unhinged conspiracy theory about the strategic advantage of spilling divorce tea and yes, it involves real estate. Also, is cutting out friendships the ultimate life hack? Some of the trad wives certainly think so, saying they've given birth to and married the only friends they need. And there are some Australian workplaces having some particularly awkward meetings today - the schools that set the wrong subject for the HSC exam, and... the BOM. What colour is drizzle, anyway? Plus, some scurrilous gossip about a chaotic new couple. On today's show, Jessie Stephens, Holly Wainwright and Amelia Lester unpack it all. Support independent women's media What To Listen To Next: Listen to our latest episode: Everything We Refuse To Spend Money On Listen: An Unevenly Open Marriage & ‘Likeable’ Kristen Bell Listen: Other People’s Marriages & Your New 'Shobby' Listen: The Precise Etiquette Of A 'Grudget' Listen: Kim K's Bush & An Office Politics Dilemma Listen: A 'Furious' King & The Rise Of The Barbie Waist Listen: The Friends Vs Family Trap & We're All Rapunzel Now Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: Lily Allen was alone in a London hotel room when David Harbour called. Nothing would be the same. The moment Lily Allen's new album dropped the hunt began for 'Madeline'. She's now shared her story. Nicole Kidman’s new breakup bangs are telling a much bigger story. HOLLY WAINWRIGHT: The details that make Nicole and Keith's split kind of about us. "She wanted to look a million dollars." The story behind Princess Diana's revenge dress. 32 kilometres from home, Hannah Neeleman started the 'Ballerina Farm effect'. And locals hate it. THE END BITS: Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.


