
Mamamia Out Loud
Australia's #1 podcast for women is where smart women come for good conversation — with an occasional side serve of chaos. Covering news, pop culture and big ideas, plus the small stuff that matters, Mamamia Out Loud is hosted by journalists and authors Mia Freedman, Jessie Stephens and Holly Wainwright. It's your daily dose of conversation that's like catching up with your best, funniest and sharpest friends in the group chat, offering conversation at its most addictive.
Latest episodes

Feb 17, 2025 • 42min
The Belle Gibson Fallout & Armie's 'D*ckhead Defence'
When Louis Theroux sat down with Armie Hammer last week, we witnessed what might be the most spectacular example of 'The Dickhead Defence' in recent history. But what exactly is it? And why do certain men think it's going to work? Plus: The real life people characterised in Apple Cider Vinegar aren't happy. But do they have good reason? Could someone pull a Belle Gibson in 2025? (And why are we still falling for wellness scammers?) And apparently, generations don't exist. Here's the science behind the claim and why it matters. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: The Exact Age A "Hot Mess" Is No Longer Cute Listen: The Great Attention Thief Listen: The Bully, The Mum & The Aftermath Of A Viral Video Listen: A Very Honest Review Of Nicole Kidman's 'Baby Girl' Listen: The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Everything that happened after Belle Gibson admitted to not having cancer. Read: Jess Ainscough inspired Apple Cider Vinegar's Milla. Her former partner says it couldn't be further from the truth. Read: The most confusing part of Apple Cider Vinegar isn't Belle's cancer lies. It's her relationship with Clive. Read: Armie Hammer and the 'cancelled' celebrities who rage bait their way into headlines. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Amelia Lester Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Feb 14, 2025 • 44min
The Exact Age A "Hot Mess" Is No Longer Cute
Is it time we retired the 'loveable disaster' trope? With Bridget Jones returning to our screens — still chaotic as ever — we're asking why society gets uncomfortable when women don't grow out of their Hot Mess Era. When does burning the spag bol stop being endearing and start being... annoying? Plus: 📚 Your next great read: Mia and Jessie share the books you'll want to add to your bedside table.📺 Holly's comfort TV recco for when you need to switch off. And in Best & Worst: Red carpet drama, epic tantrums, and a heated debate about Bunnings' sausage sizzle etiquette. 🌭 Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: The Great Attention Thief Listen: The Bully, The Mum & The Aftermath Of A Viral Video Listen: A Very Honest Review Of Nicole Kidman's 'Baby Girl' Listen: The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar Listen: Micropettiness & A Generation Of Try-Hards Listen: "Mummy, I Can See Her Bum" Listen: We're Desperate To Talk About 'Nightbitch' Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. Recommendations: Mia wants you to read Once Upon A Time: The Captivating Life of Carolyn Bassett Kennedy By Elizabeth Beller Holly wants you to watch Muster Dogs on ABC iView Jessie wants you to read The Wedding People: A Novel by Alison Espach What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: 'I'm a die-hard Bridget Jones fan and this is my honest review of the new movie.' GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Feb 12, 2025 • 40min
The Bully, The Mum & The Aftermath Of A Viral Video
A mother confronts her daughter's bully in a shocking viral incident, igniting discussions around the complexities of bullying and public opinion. The hosts reflect on contrasting communication styles—'ask' versus 'guess'—and how they can impact relationships. They dive into the cultural phenomenon of revenge, linking it to the world of hip-hop rivalries like Kendrick Lamar and Drake. The conversation also touches on Taylor Swift's 'Reputation' and the broader themes of catharsis in music and entertainment. Expect humor and relatable insights!

Feb 10, 2025 • 42min
The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar
Dive into the intriguing tale of Belle Gibson, a notorious Australian scammer whose wellness claims were all smoke and mirrors. The chaos surrounding her narrative raises questions about the dangers of alternative therapies and the influence of social media on health perceptions. The mental health crisis in Australia is also dissected, focusing on the mass resignation of psychiatrists and the need for urgent reforms. The conversation shifts to the hot topic of celebrity surrogacy, exploring its motivations, ethical implications, and societal pressures, especially in Hollywood.

Feb 8, 2025 • 53min
SUNDAY SPECIAL: No Filter —Mia Freedman & Kate Langbroek
Mia Freedman, a celebrated journalist and author, joins Kate Langbroek, the new host of No Filter, to discuss significant life transitions. They delve into the depths of burnout, candidly exploring grief and emotional struggles. Their conversation touches on the pressures of public life, the balancing act of motherhood, and navigating uncertainty while embracing new beginnings. Kate shares her vision for the show's future, culminating in a heartfelt dialogue that blends humor with vulnerability.

Feb 7, 2025 • 41min
"Mummy, I Can See Her Bum"
The hosts tackle the hustle culture, questioning the true meaning of work-life balance in 2025. They discuss recent controversies over G-string swimsuits for young girls, highlighting varying perspectives on body confidence and community standards. Generational attitudes towards work are explored, contrasting the younger generation's pursuit of fulfillment with the older generation's views of necessity. With humor and heart, they also share personal stories about parenting, friendship, and unexpected baking competition losses.

Feb 5, 2025 • 41min
Anna Paul & The Anatomy Of A Very 2025 Feud
Holly dives deep into the bizarre political landscape, questioning the influence of figures like Elon Musk. The drama intensifies as the feud between influencers Anna Paul and Mikaela Tester captures attention, highlighting the complexities of their online personas. The hosts also engage in a lively discussion about the roles of feedback versus cheerleading in friendships, underscoring the importance of support and honesty. Finally, they explore the ethical dilemmas faced by influencers, especially regarding body positivity and the impact of social media on younger audiences.

Feb 3, 2025 • 37min
Kate Ritchie Knows She’s “Not OK”, Thanks
The discussion dives into the harassment faced by Kate Ritchie and her empowering response to trolls. They tackle societal attitudes toward women's bodies, emphasizing candid conversations about menopause. The hosts explore the pressure public figures endure under media scrutiny, linking it to mental health challenges. They also highlight Princess Catherine's subtle acts of defiance, all while blending humor with critical societal observations about aging and self-expression. It's a bold call for empathy and understanding in an often-unforgiving world.

9 snips
Feb 1, 2025 • 35min
SUNDAY SPECIAL: The Cure For Burn-Out Is Cooked
Katherine May, a bestselling author known for her works on well-being, dives into the challenges of burnout, especially for midlife women. She discusses how traditional advice falls short and stresses the importance of recognizing personal needs. The conversation explores practical strategies for redefining rest, the therapeutic joys of gardening and pet ownership, and the impact of societal pressures on self-worth. Finally, Katherine highlights the importance of accepting care and prioritizing self-care as a strength.

Jan 31, 2025 • 54min
Micropettiness & A Generation Of Try-Hards
Delve into the world of fashion as generational divides clash over trends like skinny jeans and crossbody bags. Explore the nuanced debate on whether trying hard is enough in a society obsessed with outcomes. Enjoy hilarious anecdotes about passive-aggressive pettiness, both at home and work. Discover life-enhancing recommendations, from a tear-jerking film to a quirky chicken salad recipe. Plus, get insights into emotional storytelling and the challenges of modern parenting, all delivered with humor and relatability.
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