ZenFounder

Explore the unique dynamics of raising kids in entrepreneurial households. Discover how children absorb resilience by witnessing their parents navigate uncertainty. Learn how involving kids in business nurtures their independence and confidence. Delve into the importance of financial literacy as a foundation for self-reliance. Gain insights on fostering a growth mindset to help kids tackle challenges creatively. This conversation offers practical tips for turning the entrepreneurial journey into a beneficial experience for the whole family.

In this episode, Dr. Sherry Walling dives into how physically demanding hobbies can revolutionize the way you approach your business and life. Whether it’s aerial arts, rock climbing, kite surfing, or long-distance running, these activities offer more than just physical benefits—they reshape your mindset. Here’s what you’ll learn: How embodied learning fosters better intuitive decision-making. Why rapid feedback cycles in hobbies teach resilience and adaptability. How to use physical challenges to master stress regulation. From building confidence to navigating setbacks, physically demanding hobbies can profoundly influence your entrepreneurial journey, giving you tools to stay sharp, resilient, and energized. Looking to add some physical play to your life? Join us on May 23rd and 24th, 2025, for the Touching Two Worlds Circus Show—an awe-inspiring performance you won't forget. And don’t miss the Circus Day Adventure on May 25th!Experience the thrill of flying trapeze, acrobatics, and even circus horse riding. Learn more and sign up at touchingtwoworlds.com  

Are you stuck in the gap between where you are and where you want to be?You sense the next chapter of your life, business, or relationships calling to you—but the path forward feels unclear. Fear of disruption, lack of mastery, and the weight of commitments often hold us back from stepping into our fullest selves. In this episode, Dr. Sherry Walling shares how to navigate the space between where you are and where you want to be. She challenges you to move past fear and embrace a life of bold, embodied aliveness. Learn how fear keeps us small—and what you can do about it. Discover why the "perfect time" for change doesn’t exist—and how strategy and courage can bridge the gap. Find out how to balance soul-level growth while honoring your commitments. This episode is a must-watch if you're ready to stop holding back and step fully into who you’re meant to be. Listen now and learn how to bridge the possibility gap. The Poem read by Dr. Walling is "If You're Alive, Then Act Alive" by L.E. Bowman (@l.e.bowman.poetry) #PersonalGrowth #EmbraceChange #OvercomingFear #LiveFullOut #Entrepreneurship #SelfLeadership #MindsetShift

Do you ever feel like your work is pulling you away from your family? For entrepreneurs and high performers, busy seasons are inevitable—whether you’re scaling a business, traveling for work, or navigating a major life transition. But maintaining deep, meaningful connections with your family doesn’t have to fall by the wayside. In this episode, I share insights into: The power of micro-moments How shared rituals and hobbies can create lasting memories Strategies for involving your family in your entrepreneurial vision—and why it matters. Practical tools like shared calendars and outsourcing to make room for quality time. Learn how to stay present and intentional with the people who matter most, even in the busiest of seasons. If you’ve ever felt the tension between your personal and professional lives, this episode will inspire you to build a bridge between them. #EntrepreneurLife #FamilyFirst #WorkLifeBalance #ParentingTips #Entrepreneurship #MindfulLiving  

What does it mean to be "selfish"? For many, the word carries a negative connotation—one of neglecting others for personal gain. But what if being "selfish" was seen as a necessary part of self-care, self-development, and living a deeply fulfilling life? In this episode, Dr. Sherry Walling, clinical psychologist and mental health advocate for entrepreneurs and high performers, explores the complex relationship we have with selfishness.  She dives into: How self-care, boundaries, and joy can fuel meaningful service to others. The sacred responsibility we all have to craft and care for our “selves.” Why prioritizing your own needs doesn’t diminish others—it creates abundance. Learn why self-care is not just a personal luxury but a foundational act of love for those around you. If you’re ready to rethink what it means to be “selfish” and craft a life of intentionality and joy, this episode is for you. Explore More:Subscribe to Dr. Sherry’s newsletter at zenfounder.com for additional resources, programs, and updates. #SelfCare #MentalHealth #EntrepreneurWellness #HighPerformers #Boundaries #JoyfulLiving #PersonalGrowth #Psychology  

Are Psychedelics Right for You? 5 Questions to Ask Before You Begin Psychedelics hold incredible potential for healing, growth, and creativity—but they aren’t for everyone. In this episode, Dr. Sherry Walling, clinical psychologist and expert on the mental well-being of entrepreneurs and high performers, unpacks the nuanced considerations you need to make before diving into psychedelic-supported therapy. You’ll learn: How to evaluate if you’re ready for the changes psychedelics can bring The importance of intention—whether you’re healing trauma or doing a creative exploration Why personal responsibility is crucial when stepping off traditional medical paths Medical and psychological factors to assess How to choose a safe and qualified guide for your journey Psychedelics are powerful tools that demand careful thought and preparation. This episode offers a balanced perspective on how to approach them with respect, safety, and clarity. Ready to deepen your connection to yourself and the world around you? Contact Dr. Sherry at ZenFounder.com/contact. #psychedelics #mentalhealth #therapy #growth #healing #entrepreneurs #creativity  

Is a Mental Health Day Worth It? Absolutely. Here’s Why. Taking a mental health day might seem like a luxury your team can’t afford—especially for small businesses or startups—but the truth is, the benefits far outweigh the costs. In this episode, Dr. Sherry Walling explores how intentional mental health days can prevent burnout, build resilience, and foster a stronger, more cohesive team. You'll learn: Five scenarios where mental health days make the biggest impact Budget-friendly ways to design meaningful mental health days How to recognize when your team needs a break and what to do about it Investing in mental well-being isn’t just a nice-to-have; it’s essential for the long-term health of your team—and, by extension, your business. Ready to lead with intention? Connect with Dr. Sherry at ZenFounder.com/contact. #mentalhealth #entrepreneurs #leadership #burnout #teamwork #smallbusiness #mindset

Feeling lonely at the top? Being a high performer, your awesomeness could be isolating you. In this episode, Dr. Sherry Walling discusses the unique loneliness that comes with success and how to find your tribe. You'll learn: How to find your tribe (even if it's uncomfortable) How to overcome the fear of being "too much" Three strategies to create a safe space for your awesomeness to flourish Dr. Sherry Walling is on a mission to help you stop playing small and embrace your awesomeness! Want to connect? Reach out at zenfounder.com/contact Leave a comment below! What are your biggest struggles with feeling lonely at the top? #entrepreneur #loneliness #success #motivation #mindset #community  

Does the constant hustle make you struggle to stay present in your daily life? In this episode, Dr. Sherry Walling dives deep into the concept of consciousness, exploring its many layers, and explaining how practices like mindfulness, meditation, and even psychedelic medicine can help you become more aware and present. Episode highlights: Learn how expanding your consciousness can improve your decision-making and creativity. Explore the connection between consciousness and emotional well-being. Practical tips on how to start practicing presence and mindfulness. Whether you aim to sharpen your intuition for better daily decision-making or seek to elevate your capacity for joy, this episode offers valuable insights to support you on this journey. #Consciousness #Mindfulness #Entrepreneurship  

Step into the world of the circus with Dr. Sherry Walling as she explores how this vibrant community offers a sanctuary where quirks and eccentricities are not just accepted, but celebrated.    In this episode, Dr. Walling, an amateur circus artist, delves into the transformative impact of embracing our unique traits and shares how the circus provides a powerful metaphor for life, especially for those who feel like they don't quite fit into traditional molds (hello, entrepreneurs!) If you are near Minneapolis on May 4th, join Dr. Walling in a collective healing experience, where we celebrate all that makes us different! Tickets for the May 4th show at the Luminary Arts Center are available now. Don't miss out!    Book your tickets: www.touchingtwoworlds.com/integration