Man Up

In this episode, hosts Dr. Justin Dubin and Kevin Chu are joined by special guest Dr. Vonda Wright, a double board-certified orthopedic sports medicine surgeon. Dr. Wright specializes in shoulder, hip, and knee arthroscopy for athletes and active people of all ages. She's been featured on The Dr. Oz Show and in publications like The Wall Street Journal and The New York Times for her expertise in helping the "weekend warrior" avoid injuries. They discuss common injuries like tennis elbow and frozen shoulder, as well as strategies to prevent setbacks when staying active as you get older. They also touch on the potential effects of medications like Ozempic on muscle mass and bone health. Whether you're trying to optimize your testosterone levels through exercise or just want to keep playing your favorite sports without getting sidelined, this episode is full of practical advice from the experts. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

In this episode, hosts Dr. Justin Dubin and Dr. Kevin Chu dive into the hilarious yet harrowing story of Ross Asdourian and his real-life experience of breaking his penis. As men's health experts, they unpack the medical realities, social stigmas, and personal impacts of this sensitive and embarrassing injury. Ross is the author of the book Broken Bananah: Life, Love, and Sex... Without a Penis,” which the doctors highly recommend checking out. He bravely shares the details of his unique experience, including how it impacted his relationships and life as a single guy in New York City in the mid-2000s. While the concept may seem funny, the doctors emphasize that this type of injury is no laughing matter. They stress the importance of seeking proper medical care, even for sensitive men's health issues that can be embarrassing to discuss. Whether you're a guy worried about this type of injury or just curious to learn more, this episode is a must-listen. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

In this episode, hosts Dr. Justin Dubin and Dr. Kevin Chu dive into the hot topic of microplastics. As men's health experts specializing in areas like testosterone, fertility, and erectile dysfunction, they've been closely following the emerging research on microplastics being found in these key bodily functions. While the full implications are still unknown, the doctors don't want to be "fear mongers" - there are benefits to plastics too. However, the idea of foreign objects accumulating in parts of the body where they don't belong is certainly concerning. Justin and Kevin unpack the current state of research, the lingering questions, and the potential impacts this could have going forward. They also share some personal lifestyle adjustments they've made in response. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

In this episode, hosts Dr. Justin Dubin and Dr. Kevin Chu welcome special guest Keeley Rankin - a sex and relationship coach based in San Francisco with a master's degree in counseling psychology. Keeley is the co-creator of the Innovative Group Workshop Series "Sex as Meditation", which integrates mindfulness and sex. Throughout the conversation, Keeley's calming, insightful voice guides the discussion on all things mindfulness and sex. As the hosts note, Keeley's delivery feels "zen-like", almost like an hour of meditation. Yet the conversation remains thought-provoking, encouraging listeners to look inward. They also highlight a key struggle many men face - the inability to be present, especially when it comes to sex and relationships. Keeley shares wisdom on the importance of being in the moment to foster intimacy and connection with a partner. So whether you're seeking a more mindful approach to sex and relationships, or simply interested in an introspective, calming discussion, this episode is a must-listen. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube. FOLLOW THE MAN UP PODCAST: Instagram: instagram.com/themanuppod/ TikTok: www.tiktok.com/@themanuppod Twitter: twitter.com/themanuppod FOLLOW OUR GUEST: Instagram: instagram.com/keeleyrankinintimacycoach/

In this episode, hosts Dr. Justin Dubin and Dr. Kevin Chu bring back the "Perspective Series" and welcome Zach Ground, a remarkable young man who overcame the obstacles of a brain tumor diagnosis. Zach's story is truly inspiring - despite undergoing significant brain surgery, he went on to not only play college football, but also pursue his passions for mountain biking and other active hobbies most would think impossible after such a major medical event. They delve into Zach's journey, from the initial diagnosis and hospitalization to his determined recovery and return to an active lifestyle. This episode showcases the power of human resilience and the importance of men's mental health. Be moved by Zach's perseverance in the face of adversity and find his story relatable and motivating, especially for those going through their own medical challenges. Whether you're seeking an uplifting tale of triumph or simply interested in the medical/personal aspects of Zach's experience, this episode provides a thought-provoking, heartwarming listen. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

In this episode, join Dr. Justin Dubin and Dr. Kevin Chu as they delve into a fascinating and controversial topic - addiction to pornography. Renowned neuroscientist Dr. Nicole Prause shares compelling, evidence-based perspectives that challenge common misconceptions. Discover the latest research on the physiology of sexual response and the complex interplay between pornography, addiction, and sexual health. Dr. Prause's expertise provides a refreshingly data-driven approach, cutting through the noise and emotional rhetoric often surrounding this sensitive issue. The hosts also emphasize their goal of combating misinformation on this topic. They debunk pseudoscientific claims, like the supposed "MRI of the brain on porn." Additionally, they explore the nuances of how people internalize and respond to pornography based on their own experiences and moral compasses. Whether you're grappling with personal experiences or simply curious to learn more, this episode offers a thought-provoking deep dive that is sure to spark discussion. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube.

In this episode, urologists Dr. Justin Dubin and Dr. Kevin Chu tackle one of the most common questions surrounding men's sexual health - how to properly use medications like Viagra and Cialis for erectile dysfunction. Many patients express frustration when these medications don't seem to work for them, but the doctors explain that the issue is often improper usage, not the medications themselves. They also discuss the common myths and misconceptions around these ED treatments, clarifying that they do not provide an "instant erection" as depicted in the media. The conversation explores the nuances of taking these medications correctly - the importance of sexual arousal, timing the doses properly, and understanding the unique pharmacological profiles of Viagra versus Cialis. The doctors also address common concerns patients have, such as the risks of heart attacks, debunking these misconceptions. This episode serves as a guide to optimize your use of ED medications and have more productive conversations with healthcare providers. Whether you're considering trying these treatments or have struggled to make them work, this offers valuable insights that can transform your sexual health. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube. Check out Fellow at meetfellow.com and purchase a semen analysis kit today.

In this episode, hosts Dr. Justin Dubin and Dr. Kevin Chu sit down LIVE with esteemed board-certified urologist, Dr. Jonathan Clavell. Dr. Clavell is a fellowship-trained specialist in sexual medicine and an assistant professor at the University of Texas in Houston, known for his expertise in penile prostheses, Peyronie's disease, and treating men after prostate cancer surgery. The discussion will focus on the realm of Peyronie's disease - a condition characterized by the curvature of the penis. They will also explore the importance of understanding the underlying pathology, the role of "bother" in treatment decisions, and the various therapeutic options available to patients. This episode serves as a comprehensive guide, shedding light on the advancements in the field, the significance of patient-centric care, and the transformative impact that can be achieved when men feel empowered to seek the necessary treatment. Prepare as the experts share a wealth of knowledge, challenging the stigma surrounding Peyronie's disease and providing hope for those seeking to improve their sexual health and quality of life. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube. Check out Fellow at meetfellow.com and purchase a semen analysis kit today.

In Part 2 of their conversation with guest Dr. Shanna Swan, hosts Dr. Justin Dubin and Dr. Kevin Chu explore the world of endocrine disrupting chemicals (EDCs) as they unravel the compelling evidence and profound concerns surrounding these substances. Prepare for an episode that will shed light on the wide-ranging presence of these chemicals in our daily lives. The discussion reveals the alarming extent to which we are exposed, leaving a profound impact on our overall well-being. Drawing from personal experiences and extensive research, the hosts share their transformative journeys of adopting conscious practices to mitigate the risks associated with EDCs. From transitioning to ceramic and glass containers to eliminating the use of plastic in the microwave, they exemplify the commitment to safeguarding their own health and the health of future generations. Furthermore, the significance of environmental exposures is highlighted, drawing parallels with past misconceptions such as smoking. This crucial dialogue extends beyond male fertility, encompassing broader implications for female health and more. Dr. Swan's comprehensive perspective fosters informed discussions among the audience, encouraging a deeper understanding of the challenges and warnings associated with declining fertility rates in our modern world. Tune in now on Spotify, Apple Podcasts, Amazon, and YouTube. Check out Fellow at meetfellow.com and purchase a semen analysis kit today.

In the first part of this two-part episode, hosts Dr. Justin Dubin and Kevin Chu are joined by the esteemed Dr. Shanna Swan, an award-winning scientist and renowned thought leader in the field. With over 200 scientific papers and extensive media coverage, Dr. Swan brings her expertise to shed light on the alarming trends and potential implications for the future of human reproduction. They discuss Dr. Swan's eye-opening book, "Count Down: How Our Modern World is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race" and reflect on the recurring news articles highlighting the decline in sperm counts, emphasizing the relevance of this topic in today's world of declining fertility rates. As male fertility specialists, Justin and Kevin share their firsthand experiences of encountering an increasing number of patients with lower sperm counts. While acknowledging the ongoing debates and criticisms surrounding the data, they find the evidence compelling and raise concerns about the overall decline in health and its impact on fertility. They also emphasize the significance of environmental exposures and the need to critically examine their potential effects on health. They draw parallels with past misconceptions, such as smoking, and underscore the relevance of this conversation for both men and women, as it extends beyond male fertility to encompass broader implications for female health. Dr. Swan presents various perspectives and evidence, aiming to foster informed discussions among their audience. Join the conversation about the challenges and warnings associated with declining fertility rates in our modern world. Tune in now for free on Spotify, Apple Podcasts, Amazon, and YouTube. Check out Fellow at meetfellow.com and purchase a semen analysis kit today.