Discover the 'hot lava' mantra for maintaining a clean home effortlessly. Learn how decluttering and organization can lead to a more efficient and tidy living space. Overcome excuses and embrace minimalism for a clutter-free home. Understand the importance of decluttering and establishing homes for items to cultivate a habit of tidiness.

In today’s podcast, Dr. Robert Waldinger breaks down the SECRETS discovered from the longest study of Adult Development (over 85 years and going) on how to live a longer and happier life.  Dr. Waldinger is a psychiatrist, psychoanalysis and Zen priest. He is the Professor of Psychiatry at Harvard Medical School and directs the Study of Adult Development. His insights and expertise will inspire and surprise you!  Watch his famous TED talk here: https://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness?language=en Visit his website at: www.robertwaldinger.com     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast

Learn about the root of cleaning struggles and how to reframe core beliefs for behavior change. Discover tips to enjoy cleaning and transform your home effortlessly.

Learn how to ignite your spark and feel energized every day with 5 key tips. Discover the importance of maintaining high energy levels for motivation and the power of shared excitement in group settings. Embrace enthusiasm for a vibrant life by creating a cozy environment and embodying desired traits to achieve personal growth.

Learn how to overcome excuses and take action in this motivating podcast. Explore strategies to break the victim mentality and cultivate positivity. Get ready to ditch excuses and start living your best life!

Professional organizer Cas provides tough love advice on decluttering in this episode. Topics include the emotional impact of clutter, benefits of decluttering for mental wellbeing, dealing with financial strains, and intuitive decluttering for a tidy home.

Kathleen McAulifee discusses how gut microbes impact health and personality. Topics include gut bacteria's influence on digestion, brain function, mood, and cognition, personalized dietary needs, the effectiveness of probiotics, the hygiene theory, and the link between gardening, healthy eating, and well-being.

Explore the societal pressure of valuing busyness and exhaustion, the importance of embracing relaxation and reducing stress, balancing night owl habits for better rest, embracing a luxurious lifestyle, tips on self-care and pampering, and adding everyday luxuries to prioritize relaxation and self-indulgence.

Our home is the place where we spend most of our time, and it can either set us up for success or failure. Unfortunately, there are often roadblocks in our home that we don't even realize are holding us back from accomplishing everything we want.  In today's podcast, I am sharing examples of friction and roadblocks in my own home that I have problem-solved to make life easier. Let's discover how to live our best lives by removing friction and roadblocks in our homes.      You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast      

Neurology expert Dr. Andrew Huberman discusses how small tasks like cleaning can strengthen the brain, potentially slowing down aging effects. The podcast explores the link between brain health, motivation, and house cleaning, emphasizing the benefits of engaging in challenging cleaning tasks for cognitive health and overall well-being.