Your Health. Your Story.

More than one in four women struggle with insomnia, whether it's falling asleep or staying asleep. This common issue profoundly impacts quality of life and disrupts essential restorative healing processes such as hormone regulation, stress management, immune system protection, weight maintenance, and much more. Our guest today once struggled with a decade-long dependence on sleeping pills. Now, as a double-certified holistic sleep coach, she is dedicated to helping women reclaim their rest and improve their overall health.This is the Story of Better Sleep, Better Health with Morgan Adams.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Journey from Insomnia to Better Sleep▪ Exploring the Causes of Poor Sleep▪ Expert Tips for Unlocking Better Sleep▪ Managing Caffeine and Alcohol for Better Sleep▪ What Is the Best Diet for Sleep?▪ Exploring the Controversy of Melatonin for Better Sleep▪ Learn to Sleep Better with Personalized CoachingCONNECT WITH MORGAN ADAMS▪ Website - Morgan Adams Wellness▪ Instagram▪ LinkedInLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Nelson Mandela once said, “There can be no keener revelation of society's soul than the way in which it treats its children.” Yet today, children face a growing number of health challenges—obesity, neurological and autoimmune conditions, depression, anxiety, and more. Where did we go wrong to allow children to become so sick? To help answer this, we’re welcoming back a guest with over three decades of experience in pediatrics, including emergency and intensive care, as well as neonatal and delivery room medicine.This is the Story of Solving the Children's Health Crisis with Dr. Lawrence Palevsky. EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Truth About Rising Childhood Health Problems▪ Navigating Antibiotic Advice for Your Child▪ The Truth About Germs and Our Biological Terrain▪ Making Better Food Choices for Your Kids▪ How to Get Your Kids Excited About Real Food▪ How Technology Impairs Brain and Emotional Development▪ How to Support a Child with Early Signs of Autism▪ The Hidden Link Between Vaccines and Food Allergies▪ The Hidden Dangers of Fluoride for Children▪ How to Make Better Health Choices for Your ChildrenCONNECT WITH DR. LAWRENCE PALEVSKY▪ Website▪ Shortcut to All LinksLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Traditional medicine is no longer the only option available. An advanced approach to healthcare now leverages information about a person's genes, proteins, environment, and lifestyle to prevent, identify, and treat disease more effectively. Our guest today is a board-certified family physician, author, and the CEO and founder of the Institute for Human Optimization. He joins us to explore these cutting-edge medical options and share how you can achieve optimal health and vitality.This is the Story of Precision Medicine with Dr. Anil Bajnath.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Exploring New Frontiers In Precision Medicine▪ Revolutionizing Healthcare with Precision Medicine▪ How to Address Root Causes with Precision Medicine▪ Exploring Q3 Medicine: Optimizing Mind, Body, and Spirit▪ Pioneering Regenerative Medicine at IFHO▪ Peptides: Challenges and Opportunities in Medicine▪ Harnessing Positivity for Improved Health OutcomesCONNECT WITH DR. ANIL BAJNATH▪ Website - Institute for Human Optimization (IFHO)▪ Instagram - IFHO▪ Instagram - Dr. Bajnath▪ Facebook - IHFO▪ Facebook - Dr. Bajnath▪ YouTube - IFHO▪ LinkedIn - Dr. Bajnath▪ Purchase the Book - The Longevity EquationLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

If you knew the impact of your health decisions beforehand, would you choose differently? Today, we welcome a renowned chiropractor with over four decades of experience. He has served as the team chiropractor for the San Francisco 49ers and Giants and has helped celebrity patients like Tom Brady and Joe Montana manage their injuries and maintain peak health. He is also an accomplished author, here to share insights on making conscious health decisions that can enhance your mental and physical well-being as you age.This is the Story of "To Health With You" with Dr. Nick Athens.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Wellness Secrets from “To Health With You”▪ Improving Habits for Better Brain Health▪ Managing Dopamine in a High-Stress World▪ How to Support Your Nervous System Through Chiropractic Care▪ How Stretching Affects Quality of Life▪ How to Transform Your Health Through Sleep Habits▪ How to Achieve Better Health Through AccountabilityCONNECT WITH DR. NICK ATHENS▪ Website - Athens Chiropractic Clinic▪ Website - To Health With You▪ Instagram▪ Purchase the Book - To Health With YouLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

In today's fast-paced world, having a strong body is important, but cultivating a resilient mind is equally essential for wellness and longevity. Today's guest has a multifaceted background, including being a wellness tech revolutionary, philosopher, coach, speaker, and author. Notably, he holds the distinction of being the first official non-Chinese 32nd-generation Shaolin Monk. He has impacted lives across 30 countries and pioneered innovative approaches to wellness and mindfulness, revolutionizing how we perceive and cultivate holistic well-being.This is the Story of the Shaolin Monk with Walter Gjergja (Shi Xing Mi).EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Ancient Wisdom for the Modern Times▪ How to Apply Shaolin Principles Into Daily Routines▪ How to Blend Modern Times with Ancient Traditions▪ How to Overcome Modern Health Challenges▪ Four Shaolin Training Programs for Mind and Body▪ Shaolin Wisdom on Life Quality and Longevity▪ The Shaolin Perspective on Life and DeathCONNECT WITH WALTER GJERGJA (SHI XING MI)▪ Website - Xing Mi▪ Website - Zing AI Fitness Coach▪ Instagram▪ Facebook▪ LinkedInLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

The history of alcohol dates back at least 30,000 years and possibly even 100,000 years. Yet we're learning more and more about its effect on the human body, and some, like neuroscientist Andrew Huberman, have argued that even minimal amounts are unhealthy. We're going to explore the topic with our guest today. He is a coach, author, entrepreneur, and former ESPN SportsCenter anchor. He embarked on his own path to sobriety nearly 25 years ago and is dedicated to empowering others to reclaim control over their drinking habits and unlock their full potential.This is the Story of an Alcohol-Free Lifestyle with James Swanwick.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Benefits of Sobriety for a Healthier Life▪ Is Alcohol Heading Down the Same Path as Tobacco? ▪ How the Media Lies About the Benefits of Alcohol▪ Project 90: How to Master Sobriety in 90 Days▪ Is Lifetime Alcohol Abstinence Necessary?▪ The Truth About Alcohol: Poison in Pretty Packaging▪ Transformation Stories of Alcohol-Free Living▪ Alcohol's Impact on the Corporate Bottom LineCONNECT WITH JAMES SWANWICK▪ Website - Alcohol-Free Lifestyle▪ Instagram▪ X (Twitter)▪ TikTok▪ Facebook▪ YouTube▪ LinkedIn▪ Podcast▪ Purchase the Book - The 30-Day No Alcohol ChallengeLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

There is a relatively new condition related to Lyme disease that has been gaining attention in recent years, stemming from a tick bite that creates a meat allergy. This condition not only creates dietary restrictions but can also present as severe dermatologic and gastrointestinal reactions, as well as emotional and neurological manifestations. Today, we are going to discuss a recent diagnosis of a 16-year-old female, as well as the treatment she received from our medical center—the New York Center for Innovative Medicine.This is the Story of Alpha-Gal Case Review with Nicole Ritieni, NP.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ A Texas Teen’s Battle with Alpha-Gal Syndrome▪ How to Cure Alpha-Gal Syndrome with an Integrative Approach▪ One Patient's Treatment Protocol for Alpha-Gal▪ How to Support the Body's Innate Ability to HealCONNECT WITH NICOLE RITIENI AND NYCIM▪ Website - Innovative Medicine▪ Instagram▪ X (Twitter)▪ Facebook▪ YouTube▪ LinkedIn▪ Read the Alpha-Gal Syndrome Case ReviewARE YOU SUFFERING FROM ALPHA-GAL SYNDROME?▪ Take our assessment and set up a free 20-minute consult to learn more about becoming a patient, or feel free to contact us.LEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Do you find yourself grappling with chronic pain or battling illnesses such as Lyme disease, fibromyalgia, chronic fatigue syndrome, IBS, or Crohn's disease? What if you knew that within each of us lies a remarkable system capable of combating and alleviating such ailments? Today, we're privileged to welcome back a previous guest to help us unveil the secrets of what may be the most powerful and overlooked healing system within us all.This is the Story of Lymphatic Drainage with Dr. Perry Nickelston.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Crucial Role of the Lymphatic System▪ The Hidden Epidemic of Lymphatic Health▪ Drainage Precedes Supply in the Lymphatic System▪ Why the Lymphatic System is the Key to Good Health▪ How Poor Lymphatic Drainage Leads to Chronic Disease▪ What is the Glymphatic System?▪ Dr. Perry Nickelston’s “Big Six” Routine For Lymph Drainage▪ Why Order Matters in the “Big Six” Lymphatic Routine▪ How Vibration Therapy Can Help Lymphatic Drainage▪ How to Heal the Lymphatic System Using PrinciplesCONNECT WITH DR. PERRY NICKELSTON▪ Website▪ Instagram▪ X (Twitter)▪ TikTok▪ Facebook▪ YouTube▪ LinkedIn▪ PodcastLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Breaking generational trauma cycles is incredibly difficult. Despite a turbulent upbringing, our guest today channels her experiences into creating tools for family connection and mental health discussions. She is a shining example of resilience and maternal empowerment, guiding others toward self-discovery and the joy of living their best lives.This is the Story of a Mother's Resilience with Courtney Cote.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ The Hidden Impact of Early Life Trauma▪ Finding Solace in the Journey Through Grief▪ How to Heal Through Courageous Conversations▪ How to Break Generational Trauma Patterns▪ Why Mothers Need to Prioritize Self-Care▪ How to Apply Unconditional Love to Your Life▪ The Connection Between Gratitude and Health▪ Me First: An Eight-Week Course for MothersCONNECT WITH COURTNEY COTE▪ Website - I Love Me Unconditionally▪ Sign up for Courtney’s "Me First" Movement, a Powerful 8-Week Journey ▪ Instagram▪ Facebook▪ LinkedInLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Worldwide, fertility rates are in decline, posing one of the most imminent and serious threats humanity faces today. Our guest today argues that nurturing a fully functional reproductive system, alongside meticulous aesthetic care, forms the cornerstone of an extended lifespan. He is the Scientific Director and Founder of Austin Biotec, a company dedicated to challenging the aging process and extending life. This is the Story of Freudenspanne with Zack Varkaris.EPISODE VIDEO HIGHLIGHTS▪ Watch the Entire Episode▪ Freudenspanne: How Emotions Impact Aging▪ What Is Causing Fertility Rates to Plummet?▪ How Reproductive Health Impacts Longevity▪ A New Breakthrough to Reverse Menopause▪ Promising Alternatives to IVF▪ How Toxic Load Impacts Fertility▪ Austin Biotec’s Fertility Fitness Program▪ Empowering Couples in Fertility Decisions▪ What is the Future of Preserving Fertility?▪ How to Protect Fertility for Future ParenthoodCONNECT WITH ZACK VARKARIS▪ Website - Austin Biotec▪ Instagram▪ TikTok▪ Facebook▪ LinkedInLEARN MORE ABOUT US ▪ Visit our website to learn more about Innovative Medicine ▪ Take our assessment and set up a free consult to learn more about becoming a patient ▪ Follow Innovative Medicine on Instagram ▪ Subscribe on YouTube ▪ ‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple Podcasts, and Instagram ▪ Follow our podcast host, Caspar Szulc on Instagram ▪ Sign up for Caspar’s newsletter LEARN MORE ABOUT NADOVIM Doctor-formulated, clinically-tested NAD+ supplement. Visit our website and save 10% on your first order by using code NADOVIM10. Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.