More than one in four women struggle with insomnia, whether it's falling asleep or staying asleep. This common issue profoundly impacts quality of life and disrupts essential restorative healing processes such as hormone regulation, stress management, immune system protection, weight maintenance, and much more. Our guest today once struggled with a decade-long dependence on sleeping pills. Now, as a double-certified holistic sleep coach, she is dedicated to helping women reclaim their rest and improve their overall health.

This is the Story of Better Sleep, Better Health with Morgan Adams.

EPISODE VIDEO HIGHLIGHTS
▪ Watch the Entire Episode
▪ Journey from Insomnia to Better Sleep
▪ Exploring the Causes of Poor Sleep
▪ Expert Tips for Unlocking Better Sleep
▪ Managing Caffeine and Alcohol for Better Sleep
▪ What Is the Best Diet for Sleep?
▪ Exploring the Controversy of Melatonin for Better Sleep
▪ Learn to Sleep Better with Personalized Coaching

CONNECT WITH MORGAN ADAMS
▪ Website - Morgan Adams Wellness
▪ Instagram
▪ LinkedIn

LEARN MORE ABOUT US
▪ Visit our website to learn more about Innovative Medicine
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Disclaimer: The content presented on the podcast is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

The Story of Better Sleep, Better Health with Morgan Adams