Your Dream Life with Kristina Karlsson

Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru whose London-based healthy food delivery venture – The Detox Kitchen – is changing the way we look at convenient food delivery services for the better. Frustrated and concerned by the amount of processed, fast … Continue reading "#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a researcher, author and amazing global educator, Dr Demartini has dedicated more 45 years to studying and teaching personal development and self-mastery. His dream – and his purpose – in life is to help people all … Continue reading "#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Method and an all-round incredible woman. Her belief that treating yourself kindly is the only way to make positive and long-term changes in your life is a refreshing and practical approach we should all look to embrace as we work towards our dreams. After many years of working with people overcoming substance misuse and addiction, and battling through her own self-doubt, low self-esteem and an unhealthy relationship with food, Shahroo was able to turn her life around by putting simple, positive and sustainable habits in place – but more importantly, by treating herself with kindness and compassion every day – something many of us find difficult to do. Shahroo’s revolutionary approach to helping people make positive and long-lasting changes in their life is something that is very dear to Kristina's heart – and something that is also aligned with our brand philosophy at Dream Life. In this wonderful episode you’ll discover…. Simple tools and kind ways to change habits and behaviours in your life for the long-term How to stop focusing on what might be wrong in any situation and start identifying the joy in every moment How to overcome self-doubt, and learn to celebrate your life and all of your achievements The importance of finding what makes you happy, not what you ‘think’ should make you happy, and creating time for that in your life How to steer yourself away from negative self-talk and build yourself up by focusing on the positive The power of journaling, manifestation and setting your intentions each day to help you live a life you love How to make little pieces of your day kinder and more enjoyable, and a whole lot more! If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers "So much incredible wisdom on treating ourselves with the kindness we deserve in order to make positive long-lasting changes in our lives." Kristina Karlsson "I just love Shahroo’s belief that only way to sustain any difficult change in your life is to like yourself more, believe that you’re worthy and believe that you’re capable." Kristina Karlsson   RESOURCES Shahroo Izadi: https://shahrooizadi.co.uk/ https://www.instagram.com/shahroo_izadi/ The Kindness Method, Shahroo Izadi: https://shahrooizadi.co.uk/the-book/ In the Realm of Hungry Ghosts, Gabor Matae: https://www.penguin.com.au/books/in-the-realm-of-hungry-ghosts-9781785042201 Your Dream Life Starts Here, Kristina Karlsson:  Dream Life Journal:  101 Dreams Audio Guide:  Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally respected humanitarian and one of the world’s top advisors on leadership and personal development, Robin’s clients include many Fortune 100 companies, famed billionaires and professional sports superstars. Author of his latest book, … Continue reading "#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author of the Beauty Bible, motivational speaker, mentor, journalist, entrepreneur and all-round wonder woman. Driven by a passion for business and making a difference in the world, Jo's list of successes and achievements is truly remarkable. Aptly named after the head-strong, determined character, Jo March from Louisa May Alcott's Little Women, Jo credits her success to always following her passions, listening to her heart and generally rolling up her sleeves to get things done. After leaving school at just 16, bored and disheartened by teachers who told her she would probably never amount to much, Jo was motivated by a passion to succeed in the real world and prove everyone wrong – and that she did! By jumping head first into any role she found herself in, Jo became a sponge – learning every skill she could to succeed. And it wasn’t long before her passion and drive led her to become the UK’s youngest magazine editor – at just 23! In a career spanning many years across a variety of areas, Jo now edits the Beauty Bible website and books with long-term friend and fellow beauty-lover, Sarah Stacey. Another of Jo’s more recent ventures is The Perfume Society which sets out to help individuals develop their sense of smell by exploring fragrance and the scented world. As well as all this, she also owns a nine-room wellbeing centre and organic bakery in Hastings, UK where she is now living her ultimate dream life by the sea. Jo’s passion for business and making a difference in the world is truly inspiring, and in this amazing episode you’ll discover…. The benefits of being thrown in the deep end, jumping out of your comfort zone and taking a gamble on something you’re passionate about The importance of learning everything you can to make yourself knowledgeable, and overcoming ‘imposter syndrome’ The power of dreaming big, but also the importance of taking action and working hard to turn those dreams into reality Simple and actionable advice for anyone looking to start a business out of their passions How to overcome self-doubt by celebrating your strengths The importance of staying true to yourself and so much more!   "I found it truly inspiring how, even though she left school at just 16, Jo was able to create a success of herself through her passion, determination and hard work – and become one of the world’s most renowned businesswomen." Kristina Karlsson"Jo is such an amazing example of how no matter what your circumstances, if you’re willing to learn and work hard, you can achieve anything you set your mind to." Kristina Karlsson     RESOURCES Jo Fairley: https://www.josephinefairley.com/ https://www.instagram.com/jofairley/ Green & Blacks Organic Chocolate: https://www.greenandblacks.co.uk/ Beauty Bible: https://www.beautybible.com/ The Perfume Society: https://perfumesociety.org/ The Wellington Centre: https://www.thewellingtoncentre.com/ Judges Bakery: http://www.judgesbakery.com/ Gusto Energy Drink: https://drinkgusto.com/organic-energy-drink/ This Works Deep Sleep Pillow Spray: https://www.mecca.com.au/this-works/deep-sleep-pillow-spray/I-013457.html This Works Power Up: https://www.mecca.com.au/this-works/power-up/I-034506.html Speedy Breakfast Tea: https://www.rareteacompany.com/speedy-breakfast.com: https://www.calm.com/ Wunderlist: https://www.wunderlist.com/ Little Women, Louisa May Alcott: https://www.penguinrandomhouse.com/books/292282/little-women-by-louisa-may-alcott/9780143106654/ Mentor Matcher: http://mentormatcher.co.uk/ Your Dream Life Starts Here, Kristina Karlsson:  Dream Life Journal:  101 Dreams Audio Guide:  If you loved this episode and found it useful, please rate, review and subscribe, and help us spread this inspiring message by sharing our Dream Life podcast with the hashtag #101milliondreamers. Our dream is to inspire and empower 101 million people around the world, just like you, to write down 3 dreams, and go chase them.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Be inspired to take every opportunity this episode, as Kristina speaks with the incredible Emma Isaacs. Author of the best-selling book, Winging It and founder and Global CEO of Business Chicks – Australia’s largest and most influential networking community for women – Emma is driven by a passion to inspire women everywhere to be bold, … Continue reading "#10: Emma Isaacs – Networking, Kindness & Winging It with Global CEO of Business Chicks – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Dr Hazel Wallace, Founder of the incredible The Food Medic website, podcast, blog and best-selling books joins Kristina in this incredible episode. Passionate about maximising health through how we live our lives and how we view food, physical activity, sleep, stress management and our social connections, Hazel is on a mission to educate, inspire, and … Continue reading "#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the delightful and incredibly inspiring Lucy Feagins – stylist, writer, editor and super-passionate creative mind behind The Design Files, Australia’s most popular design blog and a true one-stop design and inspiration hub. Lucy is a wonderful example of how making the decision to pursue something you’re passionate about can … Continue reading "#8: Lucy Feagins – Taking the Leap to Create Your Own Path with the Mind Behind The Design Files – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our latest episode. As a top wellbeing influencer, award-winning blogger, meditation expert, inspirational speaker, broadcaster, mentor and all-round inspiring soul, Jody’s simple advice on tapping in to your true self … Continue reading "#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Olympic Gold Medallist, Alisa Camplin-Warner is Kristina’s incredible guest this episode – a true Australian hero and the first ever female to win gold for Australia in the Winter Olympics. Through strength, determination and self-belief, Alisa defied all odds to famously land a triple twisting, double somersault at the 2002 Salt Lake City Winter Olympics, … Continue reading "#6: Alisa Camplin-Warner – Olympic Gold Medallist: Overcoming Barriers to Achieve Your Dreams – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.