Your Dream Life with Kristina Karlsson

As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you a BONUS episode featuring the Yearly Reflection Exercise that Kristina does every year. Designed to encourage you to pause and take some time to reflect on … Continue reading "Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion journalism. With a huge social media following and a desire for sharing her love of style, Louise is passionate about helping women feel inspired and empowered, offering regular lifestyle advice … Continue reading "#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vlogger, podcaster and influencer with a true passion for functional fitness, healthy recipes and healing the body naturally. Full of energy and zest for life, Sarah is determined to … Continue reading "#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open Wide, host of the number one podcast The Melissa Ambrosini Show, a motivational speaker, self-love teacher and named a ‘self-help guru’ by Elle Magazine, she now dedicates her time to helping people across the globe to … Continue reading "#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which aims to help people nourish, sweat and strengthen their way to lifelong wellness. Listen as they discuss Hollie’s mission to empower people of all sizes and abilities to develop a positive approach and … Continue reading "#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of FMTV, which is often referred to as the Netflix© for health. Tune in to this inspiring discussion on all things nutrition and wellness and discover the right foods to help you thrive, the importance of positive self-talk, simple … Continue reading "#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over the world go from a ‘compare and despair’ state of mind to #comparisonfree in their life. Join them as they discuss how to manage this growing ‘comparison’ epidemic, the importance of being true to yourself, how to embrace your … Continue reading "#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Hi There!  I am so happy you're here reading this - because this is the start of something very special for you as it has been for tens of thousands of others around the world who have done this with me.   It's a bonus episode where I'll guide you through my favourite dreaming exercise. 101 Dreams. You'll find a free downloadable worksheet for it here... It's the perfect place to start for anyone wanting to create their dream life - and will help you discover dreams sitting in your heart. You’ll need to make sure you can give yourself at least 45 minutes – preferably an hour – in a quiet and inspiring place. Choose somewhere you’ll be comfortable and won’t be interrupted. When I do this exercise - as I often do - I always pour myself a cup of my favourite tea, light a candle, and pull out a beautiful journal and pen. I start by centring myself, taking three deep breaths and then I remind myself that I only have one life, and I want to make every day and month and year count. Then I work through the exercise - guided by the audio. On the audio I'll ask you a series of questions and I want you to write whatever comes to mind on paper - preferably in your Dream Life Journal. When you’re finished writing every dream you can think of, go back over your list and keep writing whatever comes to mind. Write down as many dreams as you can in the time you give yourself, and come back and do this powerful exercise as often as you like over the course of your life. I’d suggest doing this every few months, but do it at least annually. The idea is to just get as many dreams down on paper as you possibly can. Later when you reflect on them, some will totally inspire you. Some will inspire completely new dreams you hadn’t thought of before. Some you will edit. Some you may later throw away... But somewhere on that list will be some absolute gems that will ignite your soul and inspire you to reimagine your life in ways you wouldn’t have otherwise. Be as bold as you like. Be as silly as you like. Be as childish as you like.You are about to start reimagining and reshaping your future. How exciting! Kristina 💛 Dream Life Founder  See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.