Your Dream Life with Kristina Karlsson

In this week’s episode Kristina shares her favourite quotes to help you change your perspective, believe in yourself and create your dream life. Whether they’re on her Vision Board, shared on her Instagram or adorning her favourite Notebook, Kristina is a big believer in the motivational power of words – and wants you to be … Continue reading "#89: Kristina Karlsson’s Favourite Quotes To Inspire You To Live A Life You Love – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks with the inspiring Warren Rustand, a business leader and experienced mentor and author of the best selling book The Leader Within Us. Warren is all about living a life by design― that is, a life that, through deliberate choice and hard work, reflects the vision and aspirations of the … Continue reading "#88 WARREN RUSTAND: MINDSET, PRINCIPLES & TOOLS FOR A LIFE BY DESIGN – YOUR DREAM LIFE PODCAST"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week’s episode Kristina shares her top 12 tips to help overcome challenging times. By sharing them with you, she hopes to inspire you to consider implementing some simple, practical ideas and tools in your life. Start small by making simple changes in your day today, and keep working towards living your Dream Life. … Continue reading "#87: 12 Top Tips To Help Overcome Challenging Times with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week’s episode, Kristina speaks to the inspiring Briony Benjamin. "A viral video producer, Briony Benjamin was a few months into a new job when she started feeling crappy… All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Turning the camera on herself, Briony started documenting her journey in the short video 'You Only Get One Life'. Its raw portrayal of her experience went viral, touching millions." Now, she has an upcoming book, titled, 'Life Is Tough, But So Are You' and she took some time out to chat to Kristina Karlsson for this week's episode. It couldn't have come at a better time, as so many of us face localised lockdowns and challenges associated with the global pandemic. Regardless of the global pandemic, we all face challenges in life and can benefit from advice and tools to help get through them. We hope this inspiring episode provides you with some of those.   If you're going through something really challenging, please make sure you seek out professional help and get support. Please contact Lifeline on 13 11 14 or at lifeline.org.au for 24-hour crisis support and suicide-prevention services. We've provided some other helpful resources at blog.kikki-k.com, as also featured in Briony's book. If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! If you're new to this podcast, and are looking for a world of inspiration, be sure to check out our previous episodes of Your Dream Life podcast. And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers RESOURCES Join Kristina's Digital Dream Life Course here: https://www.yourdreamlifestartshere.com/ Download Kristina's FREE 66 Habit Ideas You Can Start Today Join Kristina's 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/ Explore our Dream Life movement here: https://www.kikki-k.com/au/dreamlife.html Your Dream Life Starts Here, Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/ Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/ 101 Dreams Audio Guide: https://www.kikki-k.com/au/dreamlife.html Your Dream Life with Kristina Karlsson Facebook Podcast Community: https://www.facebook.com/groups/yourdreamlifepodcast/ Our dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! Don't forget to help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers https://www.instagram.com/kikki.k/https://www.instagram.com/kristinakikkikhttps://www.facebook.com/kikki.K.Swedish.Stationeryhttps://twitter.com/kikkikhttps://www.pinterest.com.au/kikkik/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to either try some yourself, or even find your own habits that can change your life and support your Dream Life.  While Kristina knows she isn’t a habit expert, she has certainly learned … Continue reading "#85: 10 Habits that Changed My Life with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

As someone who loves meditating and truly believes in the power of daily meditation, I was so excited to speak with this episodes's inspiring guest. Tom Cronin is an incredible coach, meditation teacher, author, speaker and co-creator of The Portal movie and book – and is leading a global movement to inspire one billion people to meditate daily!Tom was a finance broker for most of his life and had very little idea what his purpose or calling was. He was stressed, anxious, depressed, suffering panic attacks and severe insomnia. At just 29, he reached breaking point and was admitted to hospital and diagnosed with a nervous breakdown.It was during this dark time that Tom discovered meditation and began his journey into Eastern philosophy, eventually changing his life’s direction completely, becoming a meditation teacher and transformation coach with a passion for helping others discover the magic of meditation.This episode is such a beautiful one where you will not only hear all about Tom’s journey, learnings and wisdom, but will also discover:How Tom first discovered a meditation practice that resonated with him, and was able to change the direction of his lifeThe purpose and practice of Transcendental meditation (or TM)The affects you may feel when you begin to meditateThe benefits of beginning a daily meditation practiceThe importance of learning to meditate correctly, whether through a teacher or via an online tutorial or appThe benefits of embracing stillness when our lives are getting a little too overwhelming or busyHow creative ideas and solutions can often come from meditation and quietnessThe incredible positive effects of meditation on our physical and emotional selvesThe negative effects our increasingly over-stimulated lives are having on our creativity and ability to generate new ideasThe relationship between meditation and the law of attraction, and so much more!If you love this episode, don’t forget to subscribe for plenty more inspiration! And please tell us what you thought by leaving us a review! And please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers"I loved speaking with Tom and hearing his story of how mediation and mindfulness has truly changed his life, as well as the benefits of embracing it in our everyday lives. I can personally say that meditation has helped me find stillness and quiet even during some of the most difficult times in my life.""Our lives have become so full and mediation is a wonderful way to take a small break from it each day and reset.Being more mindful each day, taking in our surroundings and connecting with our emotions is something we should all do more of."  SHOW NOTES:Tom Cronin: https://www.tomcronin.com/The Portal: https://entertheportal.com/Emmanuel's Book: A Manual for Living Comfortably in the Cosmos, Pat Rodegast (Compiler ), Judith Stanton (Compiler): https://www.goodreads.com/book/show/545265.Emmanuel_s_Book RESOURCES:Learn about my collaboration with Mindful In May to create a wonderful Mindful Journal here…Read my Blog article -> 7 Simple Mindfulness Practices For Your Daily LifeView our Dream Life Mindful Journal collection here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.If you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeDownload my ‘Letter to Your Future Self’ format here…Buy Your Dream Life Starts Here audio book, by Kristina KarlssonBuy Your Dream Life Starts Here e-book, by Kristina KarlssonLearn more about my Personal Growth Club - GROW here.Learn more about my Habit Club here.Shop inspiring and meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookBe inspired to Dream Big as Kristina takes you through her free 101 Dreams Audio Guide  My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple but so very powerful and effective – and that is to simply, just start! When we have a big dream or goal, most of the time it’s something new … Continue reading "#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual. A certified Pilates instructor, personal trainer and kundalini yoga teacher, Leah has a passion for all things health and fitness and has dedicated … Continue reading "#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway mark of 2021. Which is why Kristina takes a moment to ask us all to reset, check in with where we are and how we’re feeling, as well … Continue reading "#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

This episode, Kristina speaks to the incredible Kath Kochel – founder of the Kindness Factory, former professional cricketer and Iron man competitor, and a truly inspiring woman. The challenges Kath has faced in life are beyond what most people could ever imagine, and yet despite her unbelievable setbacks and struggles, her resilience has allowed her … Continue reading "#80: Kath Koschel: Overcoming Challenges, Embracing Gratitude & The Incredible Power of Kindness – Your Dream Life Podcast"See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.