Your Dream Life with Kristina Karlsson

#135 – Going Deeper to Help With Your Morning Pages Ritual

Aug 4, 2022
Explore the transformative power of Morning Pages journaling, a crucial part of starting your day right. Discover practical steps to establish this ritual, including the importance of writing freely and using two journals. Dive into Kristina's personal experiences, balancing expressions of gratitude and negativity. Get tips on overcoming writer's block with prompts that ignite creativity. Learn how consistency can enhance your practice and lead to a more reflective and fulfilling morning routine.
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ANECDOTE

Dream Became Global Swedish Design Brand

  • Kristina recounts writing a dream early on to bring Swedish design to the world and later achieving it.
  • She now leverages that success to inspire millions and build a larger transformative movement.
ADVICE

Start Immediately And Write Three Pages

  • Do write morning pages as soon as you wake up and keep your hand moving until three pages are done.
  • Do keep a dedicated morning-pages journal and a separate everyday journal for ideas you want to keep.
ADVICE

Use Pages To Dump And Clarify

  • Do use morning pages to empty your mind: gratitude, problems, plans, dreams and affirmations all work.
  • Do write repeatedly about challenges or your number-one dream to clarify thinking and surface action steps.
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