Unwind with Poppy Jamie
Poppy Jamie
Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episode is a welcome moment to unwind and refill.Poppy Jamie is a Forbes 30 under 30 entrepreneur, influencer, and rising star in the mental health and wellness space. She launched the Happy Not Perfect app after four years of developing the app with neuroscientists, researchers, and her psychotherapist mum. In 2021, she wrote the bestselling book, Happy Not Perfect: Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety.Join Poppy on this mind, body and soul journey and follow her on instagram @poppyjamie ❤️ Hosted on Acast. See acast.com/privacy for more information.
Episodes
Mentioned books
Nov 10, 2019 • 41min
5. To heal you have to feel w Angelika Alana
Thought-leader, founder of coaching programme Lit Up For Life Angelika Alana talks about embracing emotion to heal. In this conversation, we talk about our tendency to numb emotion and how learning about emotional health management can help evolution and growth. Learn how to unsubscribe from limiting beliefs and monitor healthy habits.Find Angel on instagram @angelikaalanaFind Angel's coaching programme: www.litupforlife.com Hosted on Acast. See acast.com/privacy for more information.
Nov 3, 2019 • 44min
4. Self compassion will change your life
Nicky Clinch, transformational mentor, Hayhouse author, and trauma release therapist dives into how self compassion saved her life, and how we can generate more in ours. Mother and Warrior Woman leader, Nicky talks about her how she has found inner-equilibrium and overcame a challenged childhood. Inspirational and practical, Nicky shares wisdom and advice you can implement daily.Please find Nicky on instagram: @Nicky_ClinchI would really appreciate you rating and subsribing to this podcast so I can keep creating conversations with wellness leaders who add so much to our lives. Ask any questions or let me know your feedback, find me @poppyjamie on instagram. Hosted on Acast. See acast.com/privacy for more information.
Oct 27, 2019 • 49min
3. How to find radical self acceptance: Britteny, Trap Yoga Bae
Prepare yourself for a conversation that will touch your core and hopefully change your life. Britteny aka Trap Yoga Bae is disrupting the wellness scene with her own interpretation of yoga, mindfulness and community. Britteny shares wisdom, her story to becoming Trap Yoga Bae and guidance for us to cultivate more self acceptance and inner peace. Please find her on instagram @trapyogabae - she is a goddess who will rock your world. Get ready to feel empowered and inspired by a woman who shakes it up! Hosted on Acast. See acast.com/privacy for more information.
Oct 20, 2019 • 1h 2min
2. Moby: finding freedom from addiction.
In today’s show I interview an extraordinary human-being. Award-winning musician, producer, animal rights and mental health activist, philanthropist and restauranteur Moby. In the show he talks about his journey with addiction, mental-health struggles and finding freedom. Moby challenges his desire for fame and money and explains his shift to living a life in alignment with his soul. Hosted on Acast. See acast.com/privacy for more information.
Oct 8, 2019 • 28min
1. But what is happiness? Gelong Thubten guides us.
In the very first episode of Not Perfect, World thought-leader, meditation teacher, Buddhist monk and author of 'A Monk's Guide to Happiness' Gelong Thubten explores how to feel happier, tips to calm the mind and what it means to be human.Find this remarkable man on instagram @gelongthubten and his book on Amazon. Hosted on Acast. See acast.com/privacy for more information.
