Tuesday Toolbox ACA

Sam talks about play as a recovery tool from childhood trauma.

Ben talks about grief work and tools of self parenting, two-way praying and journaling.

Lana talks about growing in a dysfunctional family, effects of childhood neglect and her recovery journey.

Carlos talks about perfectionism as an ACA trait, humor and connection as tools of recovery.

Keegan talks about abandonment issues, its effect on romantic relationships and solution to heal from dysfunctional patterns.

Britney talks about growing up in an alcoholic family, re-parenting one's self, loving parent tools and bill of rights.

Kristian talks about his recovery in 12-step programs, ACA's history, worldwide, and intergroup service.

Armen talks about step work, family history, and affirmation as a tool of recovery.

Kelly talks about codependency and sense of multiple selves.

Juan, a passionate advocate for healing, shares insights on acceptance, dissociation, and generational grief drawn from his personal journey. He discusses how dealing with a dysfunctional upbringing has shaped his emotional responses and the transformative role of community support in navigating trauma. Juan emphasizes the importance of recognizing and addressing generational trauma through family histories. He also delves into embracing self-worth, bilingual identity, and the societal perceptions tied to intelligence, highlighting personal growth against the backdrop of his experiences.