Wrestling Mindset

This week, Wrestling Mindset founder Gene Zannetti sits down with Olympic Gold Medalist Zaurbek Sidakov.Together, they discuss how Russia managed to standardize practice routines across the country during communism; even though this may have hurt innovative practice methods, it set values and goals for all to aspire to and strive for.They also talked about the difference between static stretching and dynamic warmups and how warning up is a part of the workout and not just something we have to do. And how giving your absolute best in any practice or match can help build your confidence more.Timestamps:0:48 - Dynamic warmup vs static stretching1:49 - Standardizing practices2:49 - Warming up is part of the workout6:28 - Giving your best gives you confidence11:18 - Luck is needed to be the best17:00 - Sidakov on sports psychologyPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUIPodcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, joins athlete Kyle Dake to discuss how Quantum Biology can elevate performance. They explore outdoor training's benefits, emphasizing nature's elements like light, water, and magnetism. The duo delves into how optimizing sleep and understanding personal health needs can enhance athletic success. They challenge traditional views on muscle size, advocating for a wellness-first approach, alongside the importance of environmental factors for overall vitality in sports.

Wrestling Mindset is the Official Mental Training Partner of USA Wrestling.Topics:- Breakdown of Mens Freestyle, Greco and Women's Freestyle Results- Success of Team Japan- Russia Out of Olympics?- Sebastian Rivera Bronze Medal and Coach Jeff Buxton Saves Day- Dake and Takatani Keep it in Perspective- Post Olympic Depression Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Nino BonaccorsiTogether, they discuss the challenge to get into team USA and how it can be more challenging than the Olympics themselves.They also talk about the effort he put into wrestling and how it's not just what we do on the mat, it encompasses every aspects of our lives. How important taking rest days is and being at peace with it and what the benefits are to laying out a plan for every wrestling season.Timestamps:1:42 - Getting into Team USA10:25 - Effort is all-encompassing13:50 - Being at peace with resting23:58 - The benefits of laying out a plan29:43 - From wrestler to coach35:09 - The impact of spiritualityPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUIPodcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Shayne Van Ness.Together, they discuss how you can improve your wrestling skills off the mat simply by shifting your perspective.They also talk about how he was cultivated into wrestling from a young age, how studying the ancient stoics and Greek philosophers can grow your mindset, which football skills transfer best to wrestling, and that no matter how great you are, you can always do better.Timestamps:2:18 - Improving your perspective3:41 - Studies to grow mindset5:23 - Cultivated into wrestling7:12 - How to talk to young wrestlers12:28 - Transferable skills from football to wrestling14:45 - Career trajectory17:50 - You can always do betterPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUIPodcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Beau Bartlett.Together, they discuss how his father got him into wrestling at a young age and how he helped cultivate a champion mindset in him.They also talk about dealing with the aftermath of the National Finals, how even though the shot at the title is gone, all the other little battles matter and should be given the same focus, and his growing presence on social media, how it started and what content wrestlers should consume and what they should avoid.Timestamps:0:49 - Cultivating a champion for a young age2:22 - Dealing with the aftermath of the National Finals6:58 - Focusing on the little battles9:28 - Growing a social media presence15:53 - Recommended content for wrestlers20:20 - A future in coachingPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUIPodcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with Mike Foca, owner of RedNose Wrestling Club.Together, they discuss starting a wrestling club, the common club cultures, and what are the 4 rules of his club.They also talk about what fueled his original passion for wrestling, how he went about training his son, Chris Foca, and what young wrestlers should focus on in the summer season.Timestamps:1:36 - Wrestling club cultures3:45 - The 4 Rules9:47 - Chris Foca's training12:57 - What fueled Mike's passion for wrestling19:19 - The Oliver Ruiz story26:23 - Main focus for the summer seasonPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9ZdPY36HeQOltPUIPodcasts: https://podcasts.apple.com/us/podcast/wrestling-mindset/id959324864📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti sits down with NC State Wrestling Director of Operations Ian Assael.Together, they discuss the common struggles most young wrestlers face and how we can help them overcome them.They also talk about how parents can help set their kids off on the right foot, how kids can deal with parents' unrealistic expectations, and why it's important to find passion in doing the little things right and love the fundamentals of wrestling.Timestamps:5:11 - How to help wrestlers overcome their struggles10:26 - Love the fundamentals13:13 - How parents can set them off on the right foot20:08 - At what point do we push them harder31:43 - Dealing with unreasonable expectations42:19 - Finding the passion to do the little things rightPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts.For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on-1-coaching/Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindset Hosted on Acast. See acast.com/privacy for more information.

Today, on the All-American Series, Wrestling Mindset founder Gene Zannetti sits down with All-American Lennox Wolak.Together, they discuss being All-American at Fargo and Greco his very first year of wrestling and how that led him to Columbia.They also talk about intensity and understanding the positives and negatives that it brings, the technicalities of Judo and how they apply very well to Greco, and how starting wrestling in freshman year of high school and being fresh compared to others wrestling their whole lives can be beneficial.Timestamps:1:24 - Joining Columbia Wrestling7:26 - Technicalities of Judo in Greco9:11 - Pros and cons of intensity14:07 - Staying fresh and jumping levels18:03 - The impact of RTC20:40 - Prepping for the futurePlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes.If you want to support the podcast, please leave a 5-star rating & review on Apple Podcasts. For all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on...Wrestling Mindset Social MediaInstagram:  / wrestlingmindsetFacebook:  / wrestlingmindsetTwitter: / wrestlingmindse🎧 Listen to our podcastSpotify: https://open.spotify.com/show/65xcqo9...Apple Podcasts: https://podcasts.apple.com/us/podcast...📬 Contact us: mindset@wrestlingmindset.com Hosted on Acast. See acast.com/privacy for more information.

This week, Wrestling Mindset founder Gene Zannetti talks with Pat Lugo.Together, they discuss the process of starting a wrestling club and what are the aspects of wrestling that should be focused on and how some clubs fall short in some areas.They also talk about improving mindset over time, how it’s important to help your teammates reach their goals too and not just focus on your own, and that to become the best wrestler, you need to be your own best friend and toughest critic.Timestamps:0:29 – Teammates help each other2:00 – Starting a wrestling club5:40 – Clubs and their areas for focus10:50 – Improving mindset over time14:32 – Learning to let go17:09 – Being your best friend and toughest criticPlease LIKE and SUBSCRIBE to the podcast and go through the archives to hear more great episodes. If you want to support the podcast, please leave a 5-star rating & review on Apple PodcastsFor all partnership and sponsorship inquiries, email mindset@wrestlingmindset.com🎙Stay connected with Wrestling Mindset🔗 Visit our website: https://www.wrestlingmindset.com/📞 Book a free consultation: https://www.wrestlingmindset.com/1-on... Wrestling Mindset Social MediaInstagram: / wrestlingmindsetFacebook: / wrestlingmindsetTwitter: / wrestlingmindse Hosted on Acast. See acast.com/privacy for more information.