Wrestling Mindset Quantum Biology Science Used by Kyle Dake w/ Dr. Jack Kruse
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Aug 19, 2024 
Dr. Jack Kruse, a neurosurgeon and CEO of the Kruse Longevity Center, joins athlete Kyle Dake to discuss how Quantum Biology can elevate performance. They explore outdoor training's benefits, emphasizing nature's elements like light, water, and magnetism. The duo delves into how optimizing sleep and understanding personal health needs can enhance athletic success. They challenge traditional views on muscle size, advocating for a wellness-first approach, alongside the importance of environmental factors for overall vitality in sports.
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Outdoor Training Advantage
- Train outdoors to gain an edge in wrestling.
- Optimize light, water, and magnetism for "legalized blood doping".
Historical and Contemporary Outdoor Training
- Ancient Greeks wrestled outdoors on dirt, barefoot and grounded.
- Russians, a dominant force in wrestling, train outdoors.
Grounding for Wrestlers
- Ground yourself by training in leather shoes or barefoot.
- This improves proprioception and connection with the earth.