Wrestling Mindset

It's crunch time! With every wrestler getting ready for Regional and State tournaments, Gene and Jeff Zannetti share some peak performance tips to help you be in your absolute best mental state for the big dance!Timestamps:1:28 - Keeping things in perspective7:15 - Treat it like any other competition12:22 - Off the mat13:50 - Mindset Principle #118:04 - Accepting vs judging your feeling29:00 - Recharge your battery in between rounds32:14 - Clarity in technique and handling negativity Hosted on Acast. See acast.com/privacy for more information.

The post-season is here! Parents- are you doing your best to help fuel your kids for success? Wrestling Mindset owners Gene and Jeff Zanetti share ways on how parents can properly help their wrestler navigate the post-season.Timestamps:0:48- Don't make it special1:46- Don't talk too much about wrestling2:31- Make sure your emotions match your words4:16- Gratitude and perspective5:35- Love and support for the right reason8:03- Focus on effort and outcome11:13- Don't talk too much about your accomplishments15:19- Take it easy on social media16:58- What to say after a Win21:13- What to say after a Loss Hosted on Acast. See acast.com/privacy for more information.

You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.Timestamps:0:27-Hurt vs Injured2:00-Rehab and Prehab8:40-Create a new action plan16:10-Kyle Dake story22:53-Other athlete's success25:54-No excuse to lose26:30-Check off the boxes Hosted on Acast. See acast.com/privacy for more information.

Wrestling is hard enough, but it's even harder when your heart's not in it. Are you actually enjoying the work this season? Listen in for some methods to help you make "fun" be one of your goals.Timestamps:0:57 - Red flags that your kid isn't enjoying the season4:06 - What does having fun have to do with it?12:06 - How to have more fun18:48 - Make it a goal to have fun19:52 - Wrestling is hard, how do I have fun?23:13 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zanneti discuss how to improve your wrestling using aggressiveness. Learn your strengths, hone in and use them to your advantage. Tap into the killer instinct that's hidden within all of us!Timestamps:01:39 - Develop a Prematch Routine which includes drilling09:16 - Develop an "Alter Ego"19:59 - Focus on your Strengths23:07 - Practice more Aggressively27:19 - Weight Cutting? Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zanneti tackle confidence issues in the New Year! Learn how to lift yourself up and be mentally ready for any challenge!0:50 - Warning Signs of Confidence Issues5:56 - Focus on strengths11:07 - Past performance success13:24 - Building confidence thru other people's performances17:51 - Improving Body Language23:23 - Accept your thoughts on match day30:08 - Hiring Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zannetti talk about how to handle the January wrestling grind! Learn how to develop a plan and tackle this crucial time in the season!Timstamps:4:05 - Is the season too long?7:47 - Have a plan15:35 - Train your Mind. Talk with someone about your struggles16:35 - Practice with a purpose. It can't be routine21:00 - Focus on what you enjoy about workouts, duals and tournaments28:38 - Develop a Recovery Plan32:28 - NWCA Career Fair. Wrestling Mindset Hiring! Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zannetti talk about how you can manage your weight, stay on track mentally and physically, and make healthy decisions over the holiday season.Timestamps:3:15 - Nutrition Hierarchy6:19 -Tips and Strategies for Weight Management22:40 - Illusion of Choices29:51 - Looking for Mindset Coaches Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene Zannetti touch on how you should evaluate early performances and losses this season! Learn how elite athletes such as JB and Yianni handles it and understand what to focus on and what not to focus on! Tune in to learn how to evaluate your performance properly!Timestamps:1:43 Elite athlete early losses JB, Yianni, Max Dean5:00 Is it better to be undefeated or battled tested?13:30 What not to focus on18:54 How to Evaluate Matches effectively19:57 Wrestling Mindset Match Evaluation Lesson Hosted on Acast. See acast.com/privacy for more information.

Wrestling Mindset owners Gene and Jeff Zannetti talk about the most successful United States wrestler of all time, Jordan Burroughs after he makes American wrestling history by becoming a 7x World Champion.Timestamps:1:51 - Jordan Burroughs Mindset and Perspective4:48 - Duty and Obligation8:00 - Dealing with Pressure and Fear10:01 - Going after Challenges Hosted on Acast. See acast.com/privacy for more information.