

Barbell Medicine Podcast
Barbell Medicine
Podcast by Barbell Medicine
Episodes
Mentioned books

Nov 13, 2019 • 1h 6min
Episode #75: Boston Pain and Rehab Seminar Q/A
This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Boston, MA with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here:
https://www.barbellmedicine.com/seminars/
Timestamps
01:29 Can those with congenital insensitivity to pain have pain?
06:16 How to justify medical necessity for strength training for insurance?
08:34 Are there any contexts where specific core exercises like deadbugs or birddogs are useful for low back pain?
13:23 Mobility assessment and movement variability
15:41 Mckenzie Protocol problems
17:43 ACL and Core training
19:03 Directional preference for spine exercises
24:07 How to improve efficacy?
27:19 Rotator cuff surgery repair
32:09 How to deal with clinicians who won’t update their practice?
37:43 Joint replacement and Resistance Training
40:32 How do you get people to buy into BPS model?
46:28 Use of manual therapy appropriateness?
52:23 What to do with people in high levels of pain that cannot tolerate exercise?
56:00 What is mandatory reading for clinicians?
1:00:00 Hamstring strength post ACL repair with different grafts
1:02:00 Joint replacement
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Email: info@barbellmedicine.com
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Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Nov 6, 2019 • 1h 20min
Episode #74: November Research Review -Tendinopathy
This podcast was recorded November, 2019 on the topic of tendinopathy.
00:49 Surgery vs. Conservative Management
21:48 Collagen Protein
38:49 Muscle vs. Tendon Rate of Adaptation
54:48 Management
Research Review Sign-Up:
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For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
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Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 29, 2019 • 53min
Episode #73: Livestream Q/A 10.25.2019
This was an Instagram Live recorded on 10.25.2019.
Timestamps:
02:50 Are leg extensions bad for your knees?
06:31 Considerations for Golf and Tennis Strength and Conditioning?
08:56 How to use a belt?
11:58 Spring 2020 seminar
12:14 Game Changers thoughts?
12:32 What’s one thing in your career you would’ve done differently in hindsight?
14:09 Lipid podcast on JAMA
15:08 Weight loss stopping point?
16:17 Leg press vs Squat
19:45 BBM banners?
20:32 What would you tell 30 year old Jordan?
21:25 Drinking and workouts
21:57 Hypertrophy block while cutting?
23:24 Squatting without knee sleeves benefits
25:09 High saturated fat diets
27:07 Deadlift 1st reps feel worse, what do?
28:12 Recommendations for starting a blog and not messing up
29:35 Rehab for patella
30:37 Hypertrophy block and strength loss?
32:25 One side stronger than the other, what do?
33:12 Rucking for conditioning
33:53 Why deadlift first on The Bridge Day 3?
34:30 Conditioning for powerlifters
36:00 Weight calculating overshoots
36:19 RDL from a deficit
37:02 Creatine timing
37:14 Creatine and hair loss
38:29 VO2max increasing benefits
39:09 Diet breaks
39:52 Squats bad for the knees
40:22 Conditioning for novices
40:47 Volume for upper body vs. lower body
41:40 Squat is stuck, what do?
42:08 Protein dosing for older individuals
43:19 Foam rolling
44:30 Recommendation for increasing training volume
45:21 Fasting
46:34 Feet slipping on bench
47:30 Training in medical school
48:50 Hypertrophy in absence of a calorie surplus
49:50 Osteoarthritis and “wear and tear”
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
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@austin_barbellmedicine
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@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
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@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
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Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 23, 2019 • 57min
Episode #72: Colorado 2019 Q/A
This podcast was recorded July 2019 at Elevate Barbell in Fort Collins, CO.
Wanna join us at a seminar?
https://www.barbellmedicine.com/seminars/
Timestamps
1. 1:43 :Competition and Training
2. 4:25 CrossFit Health
3. 6:57 RED-S
4. 10:46 Barbell Medicine’s Future
5. 14:10 Acute Pain and Opiods
6. 18:16 Weight Loss in PCOS
7. 24:55 Disc Herniation and Recovery
8. 31:30 Ostomy/Medical Devices and Training
9. 33:30 Recommendations for Health Professionals
10. 35:52 Fibromyalgia
11. 40:14 Patient Counseling Time
12. 44:42 Steroid injections for Joint Pain
13. 50:40 Academic Stress and Training
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

4 snips
Oct 14, 2019 • 1h 6min
Pain and Rehab Podcast Episode 7: Tendinopathy
This podcast features Drs. Ray, Amato, and Miles discussing tendinopathy diagnoses, management, and more.
Time Stamps:
Introduction: 0:00
ICON Paper & Terminology: 2:00
Clinical Presentation: 14:00
Tendon Adaptation - Review Paper: 22:30
Expectations and the Rehab Process: 30:30
Programming Considerations: 39:00
What is not supported for treatment: 49:30
Summary/Conclusion: 1:02:50
References:
Docking SI, Cook J. How do tendons adapt? Going beyond tissue responses to understand positive adaptation and pathology development: A narrative review. J Musculoskelet Neuronal Interact. 2019 Sep 1;19(3):300-310.
Scott A, Squier K, Alfredson H, et al. ICON 2019: International Scientific Tendinopathy Symposium Consensus: Clinical Terminology. British Journal of Sports Medicine Published Online First: 09 August 2019
Practical Applications:
We DO NOT recommend completely off loading the area
Manage loading is the name of the game.
Type of loads (dynamic vs isotonic/isometric)
Volume variables (sets/reps - for resistance training but also based on sports such as running, cycling, swimming such as duration of training)
Intensity (internal vs external and sport specificity)
Frequency (days per week of training)
Range of motion alteration / role of technique modification?
Exercise selection
Remember to treat the person not just the tendon (psychosocial correlates), especially as the rehab process is non-linear and providing strategies for accurately interpreting the meaning and management of symptom flares
Passive modalities are not recommended
NSAID, steroid injections, PRP/prolotherapy, and tennex surgery are not recommendedOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 10, 2019 • 57min
Episode #71: Livestream Q/A
This was an Instagram Live recorded on 10.8.2019. I was going to do the timestamps, but honestly there are almost 50 questions so....hopefully you enjoy it anyway!
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@michael_amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Oct 9, 2019 • 1h 2min
Episode #70: Programming, Exercise Selection, and More with Alex Kovaleski
Alex Kovaleski is a powerlifting coach, powerlifting competitor, Physical Therapist Assistant, and student in Ohio. He has experienced powerlifting as a coach for three years, a competitor for over ten years, and participated in the Arnold Sports Festival – as well as other national level competitions – in both roles. Alex believes that a tuned-in coach, open communication, and client education are the most powerful tools for developing a lifter. Check him out on Instagram @alex_barbellmedicine.
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@michael_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 30, 2019 • 1h 6min
Episode #69: October Research Review (Football Edition)
Our October 2019 Research Review drops tomorrow, October 1, 2019 and is all about football! In this podcast each author talks about their findings.
Links:
Free Research Review: www.barbellmedicine.com/shop/monthly-…january-2019/
Research Review Sign-Up: www.barbellmedicine.com/shop/monthly-…view-monthly/
Use code "RESEARCH" to get half off your first month!
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 26, 2019 • 59min
Episode #68: Injury Risk Reduction and EPC 2019 Outtakes (Audio Only)
Most of this video was recorded in London at the 2019 European Powerlifting Conference. Special guests include Mike Israetel, Mike Tuchscherer, Gabrielle Fundaro, Eric Helms, and Greg Nuckols.
YouTube Version: https://youtu.be/StDKHbqhG64
For more of our stuff:
Podcasts: goo.gl/X4H4z8
Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
@tomcampitelli
@barbell_medicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3n
Cited Research:
https://docs.google.com/document/d/1tfQ6jvoC93Blp_sHVmAMoPaW4m3KC-_xVU8S_d3jy-I/edit?usp=sharingOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sep 23, 2019 • 18min
Episode #67: Resistance Training For Kids Part III by Dr. Derek Miles
This is a narration of the Resistance Training for Kids: Part III by Dr. Derek Miles.
Part I Article: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/
Part II Article: https://www.barbellmedicine.com/blog/resistance-train…pulation-part-ii/
Part III:
For more of our stuff:
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Website:
www.barbellmedicine.com
Instagram:
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vanessa_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@derek_barbellmedicine
@hassan_barbellmedicine
@amato_barbellmedicine
@charlie_barbellmedicine
@alex_barbellmedicine
Email: info@barbellmedicine.com
Supplements/Templates/Seminars/Apparel:
www.barbellmedicine.com/shop/
Forum: forum.barbellmedicine.com/
Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy