Barbell Medicine Podcast

Discussion on shoulder topics including best evidence-based articles, evolution of the shoulder, red flags, role of biomechanics, 'frozen' shoulder, special tests, scapular dyskinesis, exercise prescription, clinical environment, timeline of recovery, and surgery.

This is an Instagram Live from 2/18/2020. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This was recorded January 5th, 2020 at Hybrid Performance Gym in Miami, Florida. Timestamps 01:04 Smoking cessation and weight gain 03:14 Initiating the conversation about sarcopenia (and other medical conditions) 08:33 Using straps in the deadlift 11:01 Obesity medications 16:10 Communication strategies for encouraging lifestyle changes 22:01 Heart rate in endurance programming 26:00 Inflammation 29:44 Statins 31:40 Lifting goals 37:40 When calling out silly BS goes wrong 42:40 How to pick a good doctor For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This Q/A was recorded at the Barbell Medicine Pain and Rehab Seminar in Reno, Nevada with Drs. Derek Miles and Michael Ray. For more information about upcoming seminars, click here: www.barbellmedicine.com/seminars/ Last Q/A https://soundcloud.com/user-344313169/episode-75-boston-pain-and-rehab-seminar-qa 0:55 What is your approach for someone so pain focused that they cannot give activity-based goals because they only care about decreasing pain? 05:19 Challenging your own biases 08:54 How to approach constraints given by a patient’s physician? 11:28 What do you mean by heavy, slow, resistance training with respect to “slow”? 13:21 What papers, books, or resources do you recommend to improve “soft” skills? 17:22 Biggest disagreement between Derek and Mike? 21:10 Acute on Chronic Workload application 23:44 Unnecessary imaging 27:19 Communicating multifactorial nature of pain to patients 29:09 How to explain phantom limb pain? 34:35 Utility of words such as tightness, weakness, etc 40:21 Self-care for low back pain 42:15 Return to sport criteria by sport 44:18 Time spent reading For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars/Apparel: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ Newsletter: eepurl.com/cpqB3nOur Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Article: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iv/ Part I: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population/ Part II: https://www.barbellmedicine.com/blog/resistance-training-for-the-youth-population-part-ii/ Part III: https://www.barbellmedicine.com/blog/resistance-training-for-youth-part-iii/ Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This video was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. Wanna join us at a seminar? Click here: https://www.barbellmedicine.com/semin... Part I: https://www.youtube.com/watch?v=YukTQ... Timestamps 00:26 Intermittent fasting (again) 02:50 Pain sensitization 05:45 St. Louis things 07:55 LBM and health 13:00 Specific language 15:40 Arguing with people on the Internet 20:00 Genetics For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Our January 2020 research review is focused on exercise technique and injury. To get our monthly research review, sign up here: www.barbellmedicine.com/shop/monthly-…earch-review/ Don't forget to use the code "research" to get 50% off. For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vaness_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @michael_amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. Part I: https://www.youtube.com/watch?v=l9poX... For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/ CategoryOur Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This audio was recorded during our September 2019 seminar in St. Louis, MO at Output Performance. DC Blocks USA: https://www.dcblocksusa.com/ Timestamps 01:05 Training sensitivity over a career 04:16 Sarcopenic obesity 08:00 Reframing harmful narratives around pain 17:09 Birth control and tendons 20:40 Austin's favorite whiskey 21:50 Improving self efficacy in a dependent client 27:15 Muscle fiber type things 32:12 Exercise for chronic pain 36:53 Corrective exercise 43:50 How to press big weights with Derrick Crass For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This lecture was recorded on December 4th, 2019 at Fort Irwin, California. Drs. Baraki and Feigenbaum discussed low back pain causes, risk reduction, and management with the soldiers and medical staff. If you'd rather watch, here's the YouTube Link: https://www.youtube.com/watch?v=l9poXGU11ms&t=3s Q/A starts @ 39:10 For more of our stuff: Podcasts: goo.gl/X4H4z8 Website: www.barbellmedicine.com Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @michael_barbellmedicine @derek_barbellmedicine @hassan_barbellmedicine @amato_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli Email: info@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/Our Sponsors:* Check out Express VPN: https://expressvpn.com/BBM* Check out FIGS and use my code FIGSRX for a great deal: https://wearfigs.com* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com* Check out Uncommon Goods: https://uncommongoods.com/bbmSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy