Realfoodology

39: Today I talk to Dr. Asia Muhammad, a naturopathic doctor who specializes in gastroenterology and understands the necessary balance between conventional and non-conventional medicine. We talk all about liver health! what it does, the role it plays in hormones, metabolism, why we are seeing a rise in non-alcoholic fatty liver disease (even in children), what you can do for optimal liver health and so much more! Show Links: https://www.asiamuhammad.com/ https://www.instagram.com/dr.asiamuhammad/ To Find an Integrative Doctor https://www.ifm.org/find-a-practitioner/ To find a Functional Medicine Doctor https://integrativemedicine.arizona.edu/alumni.html Parsley Health https://www.parsleyhealth.com/

38: On today’s episode I speak with Dr Stephen Cabral, a naturopath, Ayurvedic & functional medicine practitioner. He developed his passion for health & wellness after going through severe health complications at the age of 17. He saw over 50 different doctors, tried over 100 different treatment protocols, but still saw no hope of recovery. It wasn’t until he met an “alternative” health doctor who explained to him how he got here and how he could become well again, that he began his recovery process. It was at this young age that he knew his life would be dedicated to helping others rebalance their bodies and renew their health. Now he has seen over 250,000 patients, has 5000 hours of doctoral work under his belt, 2200 hours of internship and 600,000+ pages of research study.We talk about functional medicine and why you want to find a functional dr, we talk about weight and how to lose it in a healthy way and so much more!Show Note/Links: https://stephencabral.com/https://www.instagram.com/stephencabral/

37: Rachael DeVaux, Registered Dietitian and Certified Personal Trainer, is a lover of all things health and wellness. We chat about how sugar is everywhere - especially in places you don’t expect it to be and her 7 day added sugar detox which is a great starting point for someone wanting to get off sugar!Show Links: https://rachaelsgoodeats.com/https://www.instagram.com/rachaelsgoodeats/ 7 Day Added Sugar Detox https://rachaelsgoodeats.com/product/7-day-added-sugar-detox/ Sweat Guides: https://rachaelsgoodeats.com/ebooks/ Sneaky names for sugar: https://appforhealth.com/wp-content/uploads/2014/12/46NamesForSugar.pdf E-Mail the Show/Submit Questions to be featured on the showrealfoodologypodcast@gmail.com

36: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes.  Both are out now!  We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!Link to my first interview with Alisa:https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842Alisahttps://www.floliving.comhttps://www.instagram.com/alisa.vitti/Sex for Onehttps://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LEKimberly Johnsonhttps://www.magamama.comLubeshttps://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/What is the G Spot?https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?Sponsor:www.paragonvitamins.comCode REALFOOD15 gets you 15% off your assessment 

35: Alisa Vitti is back for another episode and this time we dive into the female orgasm! There was so much amazing information that we decided to release it in two episodes both of which are out now!  We chat about the G spot, health benefits of the orgasm & how to maximize them, using a vibrator, what lubes she loves, what she thinks about porn and so much more!Show Links: Link to my first interview with Alisa https://podcasts.apple.com/ie/podcast/learning-how-to-live-in-your-flo-with-alisa-vitti/id1529008803?i=1000514224842 Alisa https://www.floliving.comhttps://www.instagram.com/alisa.vitti/ Sex for One https://www.amazon.com/Sex-One-Selfloving-Betty-Dodson-ebook/dp/B0064127LE Kimberly Johnson https://www.magamama.com Lubes https://www.grove.co/catalog/product/unscented-personal-lubricant/https://aloecadabra.com/https://coconu.com/ What is the G Spot? https://www.healthline.com/health/g-spot-in-women#What-is-the-G-spot?

34: Finian Makepeace is the co-founder of Kiss the Ground (a must see doc on Netflix) and a renowned presenter, media creator, and thought leader in the field of regenerative agriculture and soil health. His dedication to Kiss the Ground’s mission of “inspiring participation in global regeneration, starting with soil”, has motivated him to develop training programs, workshops, and talks designed to empower people around the world to become confident advocates for this growing movement.We talk about regenerative farming, how it will save our planet from desertification if we prioritize it over degenerative farming, why the conventional agriculture narrative of “feeding the world” is b.s., glyphosate on our food, food policies in place that are keeping us sick and what we can do on an individual level. CAFOS = Concentrated Animal Feeding Operation - a system of farming which concentrates a large number of animals into a small space for maximum efficiency.https://kisstheground.com/https://www.instagram.com/finianmakepeace/

33: I speak with Dr. Will Cole, leading functional medicine expert & practitioner. He was named one of the top 50 functional-medicine and integrative doctors in the nation and is a health expert and course instructor for the world’s largest wellness brands such as mindbodygreen and Goop, and an international Bestselling Author and Speaker. He has 3 books: Ketotarian, the Inflammation Spectrum and his latest book Intuitive Fasting (which I highly recommend).He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.We discuss intuitive fasting, how fasting can be intuitive, what metabolic flexibility is and how to achieve it for optimal health, what functional medicine is, the difference between fasting and eating disorders and so much more!Show Links: https://www.instagram.com/drwillcole/ https://drwillcole.com/ https://www.facebook.com/doctorwillcole Intuitive Fasting : https://amzn.to/3cU4rco

32: On this weeks episode I sit with Krista and Lindsey from the hit podcast Almost 30!Show Links: https://almost30.com/ https://www.instagram.com/almost30podcast/ https://www.instagram.com/lindseysimcik/ https://www.instagram.com/itskrista/ Podcast Pro: https://almost30.com/podcast-pro Sacredness of Being Single : https://almost30.com/the-sacredness-of-being-single Saliva Test:ZRT Hormone Trio: https://store.zrtlab.com/index.php/saliva-testing 28 Day Test: https://www.gdx.net/product/rhythm-hormone-test-saliva  Dutch test:https://dutchtest.com/

31: I speak with RONAN LEVY, Co-Founder and Executive Chairman of the Field Trip Health. A company redefining mental well-being and consciousness through psychedelic-enhanced psychotherapy. Field Trip recently opened their doors to physical clinics on both the East (NYC) and West (LA) Coasts respectively where ketamine is administered to qualified patients in a supervised setting in an attempt to help people overcome depression, anxiety, pain and other tough-to-beat mental issues. I also tell my personal experience with psychedelic mushrooms that helped bring me a lot of relief around a very traumatic experience involving the death of a loved one I had as a child.Show Links: https://www.fieldtriphealth.com/ https://www.tripapp.co/ https://www.instagram.com/fieldtriphealth/ https://www.instagram.com/ronandlevy/ Midnight Gospel (on Netflix). The episode is called Mouse of Silver Michael Pollan How to Change your Mind https://amzn.to/3trWbpA

30: Todays episode is all about regenerative farming, how it can REVERSE climate change and better our health.I speak with Ryland Engelhart who is the Co-Founder and Executive Director of Kiss the Ground, and is the producer of Kiss The Ground -- the film on Netflix. He has spent the past 15 years as an entrepreneur and love-activist, working in hospitality and building a "triple bottom line" business of organic plant-based restaurants called Cafe Gratitude and Gracias Madre in Southern CA.Show Links: https://kisstheground.com/ 'https://www.instagram.com/p/CFByrtnhL5r/?utm_source=ig_web_copy_linkhttps://www.latimes.com/politics/story/2021-03-05/biden-climate-farms-carbon-bank-risks https://www.ewg.org/research/national-pfas-testing/ https://www.bigberkeywaterfilters.com/blog/perfluorochemicals/what-are-pfas-chemicals-does-the-berkey-remove-pfoa-and-pfos-and-other-faqs https://www.consumerreports.org/bottled-water/whats-really-in-your-bottled-water