Realfoodology
Courtney Swan
Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAYProduced By Wellness Loud.
Episodes
Mentioned books
Aug 4, 2021 • 1h 6min
Health Starts In The Mouth | Dr. Steven Lin
49: Did you know that we have an oral microbiome? On today’s episode, author of “The Dental Diet” and the world’s foremost functional dentist, Steven Lin joins me for a fascinating episode on all things related to the mouth and oral health. We learn all about the oral microbiome, how it’s related to gut health, the disconnect between dentists and general doctors, foods to promote oral health, foods and products to stay away from, how to find a functional dentist and so much more. Check out Dr. Steven Lin:
www.drstevenlin.com
https://www.instagram.com/drstevenlin
Jul 28, 2021 • 1h 7min
The Diabesity Epidemic & How to Combat It | Jonathan Bailor
48: Jonathan Bailor is the Founder, CEO, and Executive Chef of the Inc 500 fastest growing metabolic healing and Diabesity treatment company SANE Solution. He authored the New York Times best seller The Calorie Myth and The Setpoint Diet, starred in and produced the award-winning movie BETTER, has spoken at Fortune 100 companies and TED conferences for over a decade, and created the best-selling brain, gut, and hormone supplements Vitaae, Viscera-3, Luminae, and Aamia. Jonathan joins me to talk about Diabesity, what it is, what the solution is and why it’s not a character flaw but a real disease that deserves love and compassion. We also talk about the psychological aspects of diabesity and how to get help Show Links:
https://bettermovie.com/
https://sanesolution.com/
https://jonathanbailor.com/
Jul 21, 2021 • 56min
Breast Is Best | Emily Wilder
47: This episode is for the mommas, soon to be mommas and hopeful mommas! Follow Emily Mama Wilder here:https://www.instagram.com/mama_wilder/
Jul 14, 2021 • 56min
It Takes Guts | Dr. Asia Muhammad
46: The episode with Dr Asia Muhammad was so popular we brought her back to talk all about gut health! Hippocrates famously said that all disease begins in the gut and he was right.We dive into why gut health is so important, the microbiome, why our guts have become so out of balance, foods to avoid, ways to support gut health and so much more!Show Links:
https://www.instagram.com/dr.asiamuhammad/
https://www.asiamuhammad.com
Jul 7, 2021 • 58min
Why Fertility is Declining | Dr. Shanna Swan
Dr. Shanna Swan discusses the impact of environmental exposures on declining fertility rates, hormonal balance, and reproductive health. She highlights the effects of chemicals on fertility, the hidden dangers of beauty products, and the need for stricter regulations. The podcast also explores the consequences of plastic water bottles on health and emphasizes the importance of reducing exposure to harmful chemicals.
Jun 30, 2021 • 1h 4min
Cheers To Hard Kombucha | Flying Embers
44: I speak with Brett "Beryl" Jacobson Co-Founder, Chief Strategic Officer at Flying Embers about the benefits of kombucha, the history behind fermentation, how Flying Embers got into the business of “better for you alcohol”, the story behind the name, and what’s in the pipeline for Flying Embers!Use Code REALFOODOLOGY for 15% off at www.flyingembers.comhttps://www.flyingembers.com/products/chocolate-reishi-stout?variant=39375008071830https://www.flyingembers.com/collections/flight-4-imperial-highway/products/citrus-session-12pkIG@flyingembers_la and @flyingembersbrewSponsored By:Honed Vitamins (Formerly Paragon Vitamins)www.livehoned.comCode REALFOOD15 gets you 15% off your assessment
Jun 24, 2021 • 1h 6min
The Power Of Mushrooms | Danielle Ryan Broida
43: I chat with Danielle Ryan Broida the National Educator at Four Sigmatic all about the magical world of adaptogen mushrooms! We cover why mushrooms are so important and which mushrooms are best for immunity, skin, cognitive function, sleep, anxiety and energy. We also touch on mushrooms in coffee, adaptogens and what that means, does the body get used to them and so much more!Show Links:
https://us.foursigmatic.com/
https://www.instagram.com/danielleryanbroida/
https://www.danielleryanwellness.com/
https://zenwatersystems.com/products/maifan-mineral-stones
https://www.ewg.org/tapwater/
https://findaspring.com/
Berkey water filter: https://amzn.to/3y3VGoy
Jun 16, 2021 • 49min
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 2
42: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART episode, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!Show Links:
Find Mollie https://www.instagram.com/chefmollie/
Sage https://linktr.ee/thekindsage
Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/
CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100
Jun 16, 2021 • 53min
Chemical Warfare In The Grocery Store | Mollie Engelhart PT. 1
41: This is one of the most important podcast episodes I have released to date! I meet with Mollie Engelhart of Sow A Heart Organic Farm. She is also the Executive Chef/Owner of 4 Vegan/Vegetarian Restaurants in Los Angeles, called Sage. In this TWO PART series, Mollie passionately explains the importance of regenerative farming, why we need animals as part of the regenerative farming model, how eating cheap food is a privilege, the chemical warfare we are experiencing on the farm and as a result in our food, how sterile food is impairing our gut and immune systems and so much more!Show Links:
Find Mollie https://www.instagram.com/chefmollie/
Sage https://linktr.ee/thekindsage
Sow a Heart Farm https://linktr.ee/sowahearthttps://www.instagram.com/sowaheart/
CSA Box Order (Los Angeles Area Only) https://app.barn2door.com/e/5NzdL/all?sellerSubCategories=19633,19634,19635,23100
Jun 9, 2021 • 1h 9min
Tips, Tricks + Hacks to a Healthier You | Amanda Meixner
40: On today’s episode I speak with Amanda Meixner (known as @meowmeix on Instagram) all about healthy eating! She shares her tips for meal prepping, healthy weight loss, favorite healthy snacks, favorite food hacks, juicing vs blending, calorie counting and so much more!Find Amanda Meixner -->https://www.instagram.com/meowmeix
