Realfoodology

69: Emily Stanwyck is a traditional birth doula, birth coach & consultant and Birth Fit coach.We talk about why women need an advocate in the delivery room (or at home), why she argues for home birth (and why they are very safe), why she DIDN’T eat her placenta post partum, how to navigate and be prepared for a hospital birth, what to be sure to say if you ask for an epidural, and SO MUCH MORE! Check Out Emily: https://www.instagram.com/emilystanwyck/ https://birthfit.com/

68: Lindsey Heppner was diagnosed with lyme disease a few years back and changed her lifestyle completely (food, toxic people, exercise, mindset) and today she can proudly say she's cured. What stood out to me the most about this interview was how she talked about her mindset through all of this and it’s ultimately what saved her.Lindsey is a digital multi-entrepreneur, CEO, and founder of one of the most recognizable influencer agencies, VAMPPED, and the podcast REVAMPPED.Show Links: https://www.vampped.com/ https://www.instagram.com/vampped/ https://www.instagram.com/linzheppner/

67: On today's episode I speak with Dr. Josh Axe, founder of Ancient Nutrition and DrAxe.com.  He is a certified doctor of natural medicine (DNM), doctor of chiropractic (DC) and clinical nutritionist (CNS) with a passion to help people get healthy by empowering them to use nutrition to fuel their health. He is the bestselling author of the KETO DIET, Eat Dirt, and COLLAGEN DIET, and author of the new, best-selling book Ancient Remedies. Dr. Axe founded the natural health website DrAxe.com, one of the top natural health website in the world today. Its main topics include nutrition, natural remedies, fitness, healthy recipes, home DIY solutions and trending health news. Dr. Axe is also the co-founder of Ancient Nutrition, which provides protein powders, holistic supplements, vitamins, essential oils and more to the modern world. Dr. Axe is an expert in functional medicine, digestive health and herbal remedies and founded one of the largest functional medicine clinics in the world, in Nashville, TN, and served as a physician for many professional athletes.Show Links: Dr. Axe Website Dr. Axe Facebook Ancient Nutrition Facebook Dr. Axe Instagram Ancient Nutrition Instagram Dr. Axe Pinterest Dr. Axe YouTube

66: Dr. Philip Ovadia is the Author of Stay Off My Operating Table: A Heart Surgeon’s Metabolic Health Guide to Lose Weight, Prevent Disease, and Feel Your Best Every DayHe is a board-certified Cardiac Surgeon and founder of Ovadia Heart Health. He works to save patients with chronic heart conditions through open-heart surgery. His passion is helping the public to stay off his operating table. He coaches clients in optimizing their metabolic health to avoid heart issues and cure their diabetes. Dr. Ovadia joins us to give us insider tips on how to stay healthy and off his operating table!Check out Dr. Ovadia: New Book: https://www.amazon.com/Stay-off-Operating-Table-Metabolic/dp/1737818205/ https://ovadiahearthealth.com/ https://twitter.com/ifixhearts https://www.instagram.com/ovadia_heart_health/ https://www.heart.org/-/media/healthy-living-files/heart-check-files/monthly-grocery-list-2021/heart_check_certified_product_list_october2021.pdf?la=en

65: The holidays can be the most challenging time to eat real food.  On this Thanksgiving edition of Organic for Everyone, my producer Drake Peterson and I teach you how to have an all organic Thanksgiving Feast for under $100.00.  That's right, no more Butterball Turkey and Ocean Spray Cranberry Sauce in a can.  This is an episode you're going to want to share with everyone you love!Show Links:Check out my Thanksgiving feast here: https://www.instagram.com/p/CWL2HR5v4P6/?utm_medium=copy_link Turkey: https://www.butcherbox.comhttps://www.eatlikenoone.com/what-is-an-organic-turkey.htm https://www.dartagnan.com/organic-turkey/product/FTUOR002-1.html?msclkid=d8f0489ca78519865650291d1ec9c5ee&utm_source=bing&utm_medium=cpc&utm_campaign=%23bing-non-branded-turkey_NB&utm_term=%2Bturkey%20%2Borganic&utm_content=Theme%20Turkey%20Organic https://kristinasranchmarket.com/product-category/marys-turkey/ https://www.gelsons.com/search?q=turkey https://elmwoodstockfarm.com/ https://forceofnature.com/products/pasture-raised-regenerative-whole-chicken Gluten Free Stuffing: https://www.instagram.com/p/B5JY0l2ptae/ Cranberry Sauce: https://cookeatpaleo.com/paleo-cranberry-sauce/ Pumpkin Pie: https://elanaspantry.com/low-carb-almond-flour-pie-crust-recipe/ https://elanaspantry.com/paleo-pumpkin-pie/

64: Jaime is a journalist, holistic health educator and mother of 5. She is also the author of the book Sunroofs and Shoeboxes, a collection of the little nuggets of wisdom she has found in the little things of everyday life.  In this episode we talk about nutrition for kids, how to explain nutrition to your kids, how to help train and develop their pallet for healthier foods and so much more.Check Out Jaime: Book: https://www.amazon.com/Sunroofs-Shoeboxes-Journey-Unexpected-Gratitude/dp/B08YQM3X6Z Official website: https://thesweetlife.co/ Facebook: https://www.facebook.com/jaimeleemathews Instagram: https://www.instagram.com/jaimeleemathews Pinterest: https://www.facebook.com/jaimeleemathews Thrive Global: https://thriveglobal.com/authors/jaime-mathews/ Sass Magazine: https://sassmagazine.com/contributor/sass-contributor-jaime-mathews/

63: Dr. Tyler Jean is a Naturopathic Dr with his B.S. in Cell and Molecular Biology. You may know him as @functional.foods on Instagram.We talk about what it means to be a Naturopathic Doctor, how what works for one person may not work for you (and even what worked for you in the past may no longer work for you), bio-individualized diets and how to find what works best for you, how to build your plate when you sit down for a meal, the pillars of health, what true health and vitality means and so much more! Show Links: https://www.instagram.com/functional.foods/ https://tylerjean.com/

62: On today's episode I speak with with Certified Eating Psychology Coach, Jessi Jean. She is the host of the Dear Body Podcast and brings such a balanced perspective into the world of intuitive eating. We cover intuitive eating, how can people learn how to listen to their body, good vs bad foods and how to stop moralizing our food, how to find healing around your relationship to food, binge eating and so much more!Check out Jessi: https://podcasts.apple.com/us/podcast/the-dear-body-podcast/id1460137502 https://www.instagram.com/jessijeannn/

61: Candace Burch, M.A., is a Hormone Health Educator and founder of Your Hormone Balance, with over 25 years experience in the field. She helps people of all ages detect hormone imbalances that wreak havoc on their quality of life, longevity and sense of self, and teach them HOW to get back in balance using natural rebalancing techniques. We talk all about women’s hormones: what hormonal imbalance looks like, what balance looks like, how to get your balance back after birth control, PCOS, estrogen and breast cancer, the implications of overeating and under eating, lifestyle and diet changes for optimal hormone balance and so much more!Show Links: https://www.yourhormonebalance.com/ - CODE : REALFOODOLOGY for $50 off  https://www.instagram.com/yourhormonebalance/ Books:Womancode :https://amzn.to/3EZMlScBeyond the Pill: https://amzn.to/3ufV8ug Supplements she and I mentioned: Chaste Berry (Vitex), Glutathione, Calcium, d Glucurate, DIM

60: Dr. Bob DeMaria is an experienced healthcare provider with over 40 years experience helping individuals from all over the world without ever prescribing a single medication. His educational background includes a degree in Human Biology, specialties in Spinal Engineering and Natural Orthopedic Treatments, valedictorian of his chiropractic class at National University of Health Sciences, and an NHD degree.He is the founder of The Drugless Doctors, a chiropractic and nutrition-based practice, with locations in Cleveland, Ohio and Naples, Florida. His extensive research and clinical observations have been the foundation for his ten books, including Dr. Bob's Drugless Guide to Mental Health and Dr. Bob's Guide to balancing female hormones We talk about why more people are seeing hormone imbalances, how to balance them (men and women), the low Testosterone epidemic and so much more!Check out Dr. Bob: https://druglessdoctor.com/ https://www.instagram.com/druglessdoctor/