Realfoodology

230: In this episode, Afshan Hussain, founder of PregnancySafeCosmetics, dives into how environmental toxins are affecting fertility and what you can do to optimize your chances of conception. Afshan’s company partners with over 20 fertility clinics across the U.S. to offer a fertility program focused on toxin reduction in five key areas: food and water, beauty and personal care, clothing, household supplies, and the home & office environment. We discuss the rising fertility crisis, how toxins are stored in fat cells, and the importance of clean beauty. If you're trying to conceive or just want to live a healthier, toxin-free life, this episode is packed with practical tips for reducing your toxic burden and improving your fertility.Key Points: How environmental toxins impact fertility and overall health Practical steps to detox your environment and reduce toxic exposure The importance of clean beauty and safe skincare products for fertility The role of toxins in both female and male fertility, including declining sperm count Use code REALFOOD10 Shop Fertility and Pregnancy Safe skin care at:https://www.pregnancysafecosmetics.com/shop Sponsored By: LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Birch Go to Birchliving.com/realfoodology for 20% Off Sitewide + 2 Free Eco-Rest Pillows with Mattress Purchase.  BIOptimizers  Order now at bioptimizers.com/realfoodology and use code realfoodology for 10% off any order.  Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timestamps:  00:00:00 - Introduction 00:06:16 - The fertility crisis 00:08:28 - Fertility after 40 vs. before 00:12:27 - Pregnancy detox & “clean beauty” 00:16:45 - How environmental toxins impact fertility 00:19:48 - The alarming decline in sperm count 00:21:56 - Most common toxins to be aware of 00:23:38 - Understanding toxic burden 00:25:30 - Why awareness of toxins isn’t negative 00:30:26 - Skincare regulation: U.S. vs. EU 00:35:08 - Ecocert verification and the importance of natural ingredients 00:40:10 - Toxins are stored in our fat cells 00:45:39 - Tips for living toxin-free 00:51:11 - Lifestyle changes and product recommendations 00:58:04 - Choosing safe bath and beauty products 01:03:01 - Real-life testimonials and success stories 01:08:50 - Fertility testing 01:12:15 - Afshan’s personal health non-negotiables Check Out  Website Instagram  X (Twitter) Check Out Country:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

229: In this special episode, I’m sharing something a little different—my speech from a historic roundtable discussion I had with the U.S. Senate last September. Organized by Senator Ron Johnson and Calley Means, the event brought together incredible voices like Jordan Peterson, Vani Hari (The Food Babe), Max Lugavere, and Jillian Michaels, all talking about the state of American health and nutrition. In today’s episode, you’ll hear my speech, along with Max Lugavere, Vani Hari, Jillian Michaels, Marty Makary, Alex Clark, Jason Karp & Casey Means. We dive into everything from the dangers of food additives to the influence of corporate interests on our health. I’m so grateful for the opportunity to be part of this conversation, and I hope you find it as inspiring as I did!Sponsored By: MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timeline Timeline is offering 33% off your order of Mitopure while supplies last Go to timeline.com/REALFOODOLOGY33 and use code REALFOODOLOGY33 Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps: 00:00:00 - Introduction 00:03:40 - Chemicals in our food 00:06:52 - Glyphosate & GMOs 00:10:11 - Bayer, cancer, and chronic illness 00:13:17 - Vani Hari introduction 00:14:09 - Different food in the US vs abroad 00:17:09 - Addictive food 00:19:06 - Kraft, Subway, Starbucks & chemical additives 00:21:30 - Government regulations 00:22:45 - Artificial food dyes and children 00:28:26 - Alex Clark introduction 00:30:26 - The food pyramid 00:31:38 - Birth control 00:33:04 - Childhood diseases 00:34:58 - Vaccines 00:36:11 - The war on moms 00:38:29 - Marty Makary, head of the FDA 00:41:52 - The NIH and school lunch programs 00:43:57 - Jason Karp introduction 00:46:52 - American health vs other nations 00:49:21 - Kelloggs 00:51:40 - Max Lugavere 00:53:01 - Processed foods and addiction 00:55:09 - Toxic burden and disease prevention 00:58:40 - Jillian Michaels introduction 01:00:09 - Corruption 01:01:18 - Jillian’s life story 01:03:22 - Omnipresence of corporations 01:08:50 - The cost of corporate greed 01:11:32 - Casey Means introduction 01:14:02 - Lack of education in medical school 01:19:14 - Importance of protecting our planet Further Listening:  Vani Hari on RealFoodology  Marty Makary on RealFoodology  Calley & Casey Means on RealFoodology Part 1 Calley & Casey Means on RealFoodology Part 1 Jillian Michaels on RealFoodology Grace Price on RealFoodology  Courtney on Culture Apothecary  Check Out:  Vani Hari aka The Food Babe  Alex Clark  Marty Makary  Jason Karp Max Lugavere Jillian Michaels  Casey Means  Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

Dive into an eye-opening discussion on vaccines and informed consent. Discover the gaps in knowledge among healthcare providers about vaccine risks and ingredients. Explore the emotional journey parents face regarding vaccination mandates and the societal pressures involved. The conversation sheds light on the implications of Sudden Infant Death Syndrome and the importance of transparency in medical practices. Empower yourself with knowledge and navigate your family's health choices with confidence.

EP. 227: In this episode, we delve into the efforts of Senator Ron Johnson of Wisconsin as he embarks on a mission to uncover corruption within health agencies and the agricultural sector. As the incoming chairman of the Senate Permanent Subcommittee on Investigations, Senator Johnson outlines his bold plans to combat corporate capture in the health sector. He shares insights into potential collaborations with RFK Jr. under a Trump administration, emphasizing the need for transparency and reform in both health and agriculture. The episode explores the unsettling influence of corporate interests during the COVID-19 pandemic, highlighting personal stories of vaccine injuries and the urgent call for accountability and integrity in scientific research.Sponsored By:  MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Timestamps:00:00:00 - Introduction00:11:51 - Corporate Capture in Health Agencies00:24:49 - Exposing Corruption in Health Science00:28:41 - Corruption in Medical Science00:40:02 - Vaccine Corruption and Control00:47:47 - Agricultural Policy Reform and Political Dynamics00:01:01:50 - Local Food Sustainability and Regulation00:01:09:19 - Agricultural Policy and Health Implications01:22:07 - Food Sustainability and Corporate InfluenceCheck Out Senator Ron Johnson:  Twitter (X) Website Check Out Courtney Swan: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 226:  In today’s solo episode, I’m exploring some hot-button topics surrounding RFK Jr. and the Obama administration, especially in relation to food policy. I’ll unpack the criticism currently surrounding RFK Jr. and share why I’ve been a long-time fan of his environmental and health activism. Then, we’ll examine the Obama administration’s handling of GMOs, school lunch programs, and processed foods. While many praise the Obamas for their efforts to improve public health, I’ll reveal the lesser-known policies that may have hindered true progress, especially when it comes to our food system. Tune in for a closer look at the intersection of politics, food, and health.Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps: 00:00:00 - Introduction  00:04:25 - RFK Jr’s credentials and history  00:08:25 - The Obama admin and GMOs 00:12:05 - Mandatory GMO labeling  00:15:31 - GMOs vs Bioengineered food  00:20:29 - School lunch & the tomato paste debate 00:23:19 - Processed foods & Let’s Move 00:27:29 - Diversified foods 00:30:36 - Ingredients in children’s food 00:35:49 - Sodexo & the U.S. government  00:38:39 - Lunch program funding and diseases Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database

EP. 225 Today, I'm sharing my ultimate gift guide, packed with all of my favorite products that I love to give to friends and family. From clothing and skincare to home essentials and even supplements, I've got you covered with recommendations for everyone on your list. Plus, nearly every product I mention comes with a special discount code—I'll share the details and make it easy for you to shop (just scroll down). So sit back, relax, and get ready to add some great finds to your holiday shopping list!Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Wellnesse Go to wellnesse.com/realfoodology MANUKORA  Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Timestamps: 00:00:00 - Introduction  00:04:05 - Clothing + hair  00:06:42 - Designer genes  00:07:36 - Our place favorites 00:09:48 - Home essentials  00:20:29 - Skincare  00:33:45 - Supplements 00:39:34 - Home & bath 00:42:13 - Snacks & stocking stuffers 00:44:31 - Big ticket gifts  Show Links:  Revolve Favorites Revolve Airwrap  Designer Genes - Code: REALFOODOLOGY Our Place - Code: REALFOODOLOGY Jaspr - Code: REALFOODOLOGY Aquatru  Air Doctor Clearly Filtered  LMNT : Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Organifi - Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off Clearstem - Code: REALFOODOLOGY Agent Nateur  Jack Henry - Code: REALFOODOLOGY Go to Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!  Body Bio - Code: REALFOODOLOGY We Natal Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Branch Basics - Code: REALFOODOLOGY15 L’AVANT - Code: REALFOODOLOGY Canopy - Code: REALFOODOLOGY Flav CIty - Code: REALFOODOLOGY Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Dram - Code: REALFOODOLOGY Bon Charge Sauna Blanket  Bon Charge Red Light Mask Lumebox - Code: REALFOODOLOGY Wellnesse  Further Listening Designer Genes Episode   Jaspr Episode  Body Bio Episode Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 224 In this episode of the Realfoodology podcast, I’m joined by two incredible guests: Jessica Berman, the granddaughter of BodyBio's founder, and Dr. Kristine Profeta, a renowned doctor specializing in chronic illness, Lyme disease, and environmental toxins. Jessica shares her work continuing her grandfather's legacy with BodyBio, particularly focusing on the supplement PC, which has become a daily essential for me. She explains how PC helps detoxify the body from heavy metals, glyphosate, and other toxins we’re all exposed to. Dr. Kristine Profeta also offers fascinating insights into her detox protocols, tackling topics like chronic illness, gut health, and how environmental toxins, including seed oils, are affecting our health.Don't miss this powerful conversation packed with valuable information! TRY BODYBIOClick here and use code REALFOODOLOGY for 15% off BodyBioSponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Seed Go to https://seed.com/realfoodology and save 25% your first month with code 25REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Timestamps:  00:00:00 - Introduction  00:05:16 - Dr. Kristine’s background  00:07:37 - Rise in chronic illness 00:09:10 - Rise of sickness in young people  00:10:52 - Side effects of birth control  00:16:51 - Candida, gut health, & hormones 00:19:52 - Menopause 00:21:15 - Autism & environmental toxins 00:25:05 - Understanding your environment 00:30:20 - The science of detoxing  00:31:37 - Cellular health 00:34:08 - Weight gain and toxins  00:36:08 - dr Kristine Profeta ‘s detox protocol 00:39:27 - Biofilms 00:41:25 - Biofilm management 00:43:16 - BodyBio Testing & PC 00:46:28 - PC dosing  00:47:31 - Herxheimer reaction  00:49:09 - Lyme disease treatment  00:51:02 - Managing candida  00:54:29 - How PC works  01:00:41 - Seed oils and omega 6s  01:07:24 - Children’s health   01:08:56 - Children’s diets  Show Links: Mold Toxicity In Your Home + Easy Tips To Purify Your Air | Mike Feldstein, CEO of Jaspr Courtney’s Body Bio instagram reel  Check Out BodyBio:  BodyBio Instagram Website  PC Check Out Dr. Kristine The Profeta Institute Check Out Courtney  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 223 Renowned fitness expert Jillian Michaels joins me, Courtney Swan, for a candid exploration of the often turbulent relationship between politics and health. Jillian opens up about her lifelong journey as a Democrat in California, sharing her personal experiences and insights into the unsettling political shifts she has observed. As we exchange stories, I recount my own evolution from a Republican upbringing in Texas to embracing progressive causes, only to feel a sense of disillusionment with recent political developments. Together, we navigate our political dissonance, emphasizing respect, empathy, and the quest for clarity amidst a polarized world.The episode also delves into the pressing concerns about corporate influence and media manipulation. We confront contentious topics such as the use of drugs like Ozempic for weight loss, the obesity narrative, and the urgent need for regenerative farming. Through personal reflection and insightful discussion, we underscore the importance of remaining informed and open-minded, encouraging listeners to engage critically with the narratives that shape our lives.Check Out Jillian Michaels:InstagramSponsored By: Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off ARMRA Collostrum  Get 15% off your first order at tryarmra.com/realfoodology BIOptimizers MagBreakthrough Get 10% off at bioptimizers.com/realfoodology with code REALFOODOLOGY Cured Nutrition Go to www.curednutrition.com/realfoodology and use code REALFOODOLOGY for 20% off Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY LMNT Get your free Sample Pack with any LMNT drink mix purchase at drinklmnt.com/realfoodology Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 222 In this episode of the Realfoodology podcast, I sit down with the incredible Grace Price, an 18-year-old changemaker who is already making waves in the world of cancer prevention and food activism. Grace, who you may recognize from her powerful testimony at the Senate, shares her inspiring journey—from losing her grandfather to cancer to creating a free documentary that explores the link between processed foods and cancer. We discuss the corrupt influence of big food and the dangers of ultra-processed foods. We also talk about regenerative farming, tackling food deserts, and empowering Gen Z to challenge the status quo when it comes to public health. Don't miss this eye-opening conversation on how we can flatten the cancer curve and improve our food system for future generations!Timestamps: 00:00:00 - Introduction   00:05:51 - Grace’s Documentary   00:07:55 - Cancer Research   00:09:59 - Genetics and Cancer   00:13:31 - The Food Pyramid and Other Big Food Corruption   00:19:18 - Ultra-Processed Foods Are the New Cigarettes   00:22:22 - Dietitian Curriculum and the Importance of Whole Foods   00:25:41 - Bottom-Up Change   00:27:28 - Big Tobacco and Big Food   00:33:40 - Kellogg Campaign and Senate Roundtable 00:35:53 - Coca-Cola Donating to the American Cancer Society   00:40:16 - How Bad Is Processed Food & Worst Processed Foods   00:44:38 - Carb Loading and Blood Sugar Spikes   00:45:31 - Cigarettes and French Fries   00:48:14 - Clorox and Twinkies   00:50:07 - Getting Gen Z Involved   00:54:53 - Harnessing the Power of Rebellious Teens   00:56:08 - Climate Change and Agriculture   00:58:06 - What’s Next for Grace   01:01:56 - CGMs and Learning the Long-Term Impacts of Processed Foods   01:03:38 - Flattening the Cancer Curve   01:06:48 - Grace’s Health Non-Negotiables   Show Links:  211: BRCA, Modernizing Cancer Treatment, + Medical Ketosis | Dr. Thomas Seyfried  No Such Thing As Vegan Food | Chef Mollie of Sage Cancer: A Food-Borne Illness Good Energy (Book) Health Roundtable (Senate Hearing) Kiss The Ground (Documentary)  Common Ground (Documentary)  The Ends (Restaurant)  Sponsored By:  Organifi Go to www.organifi.com/realfoodology and use code REALFOODOLOGY for 20% Off and from 11/12 - 11/13 enjoy Fall savings 🍁 - 12% off sitewide for 48 hours Paleovalley Save at 15% at paleovalley.com/realfoodology and use code REALFOODOLOGY Timeline Go to timelinenutrition.com/REALFOODOLOGY and use code REALFOODOLOGY for 10% off Olive Oil Get a free $39 bottle at Getfresh324.com$1 shipping Our Place Use code REALFOODOLOGY for 10% off at fromourplace.com Wellnesse Go to wellnesse.com/realfoodology Check Out Grace Price:  Instagram  Tik Tok  X (Twitter) Check Out Courtney:  LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson

EP. 221 Welcome back to Realfoodology! In today’s episode, I’m chatting with Mike Feldstein, founder of Jaspr, a sleek and highly effective air purifier that I’ve been loving for months. If you've followed me on Instagram, you’ve heard me rave about the shocking truth that indoor air can be more toxic than outdoor air—something the EPA has admitted. Mike and I discuss why our indoor air is so polluted, covering everything from cleaning products to off-gassing furniture, and share practical tips for improving air quality in your home. We also talk about Jaspr’s unique features, including its smart mode and ability to filter out harmful particles like mold, and why I’m such a fan. Tune in for simple and actionable solutions to make your home’s air cleaner and healthier!Sponsored By:  Jaspr Go to jaspr.co/REALFOODOLOGY and use code REALFOODOLOGY for 20% off for a limited time. Timestamps: 00:00:00 - Introduction 00:03:42 - Jaspr Review 00:04:25 - Mike’s History Working in Disaster Relief 00:07:23 - Long-Term Health Impacts of Poor Air Quality   00:11:58 - Understanding Air Quality & Air Awareness  00:15:22 - Indoor vs. Outdoor Air Quality 00:21:43 - Jaspr Reader and Particulate Matter in the Air   00:26:42 - Bedroom Air Quality 00:27:46 - Hotel Air Quality and the Jaspr List 00:31:13 - Jaspr Sleep Study 00:36:01 - Keeping Your Home Smelling Fresh  00:38:58 - Mold Overview  00:44:04 - Mold Testing and Toxicity   00:46:56 - The "Mold Rush" 00:48:27 - Filtering Mold 00:49:49 - HEPA Air Filters vs. Jaspr  00:52:02 - Jaspr and Filter Warranty  00:54:04 - Free Clean Air Tips  01:00:02 - Health Implications of Dirty Air   01:03:44 - Jaspr Smart Mode and Placement 01:04:41 - HVAC Filtration 01:06:28 - Skincare and Air Quality  01:07:13 - Zoochosis and Healthy Housing 01:13:08 - Becoming Air Aware  01:14:34 - Nursery Cleanliness   01:16:01 - Jaspr Discount Code!  01:18:21 - Mike’s Health Non-Negotiables Show Links: You Are What You Eat (Book)Check Out Courtney: LEAVE US A VOICE MESSAGE Check Out My new FREE Grocery Guide! @realfoodology @realfoodologypodcast www.realfoodology.com My Immune Supplement by 2x4 Air Dr Air Purifier AquaTru Water Filter EWG Tap Water Database Produced By: Drake Peterson