Realfoodology How to Build a Beautiful Jaw - For You and Your Kids | Dr. Hilary Fritsch
258: My conversation with Dr. Hilary Fritsch changed the way I think about my oral health. She’s an airway dentist, which means she specializes in the link between breathing and dentistry. She explains that there is a wrong way to breathe, and it can totally ruin your facial structure. Hilary is also a pro at helping babies and small children develop a healthy, beautiful jaw, and is calling out the things that interfere with that. You'll get practical tips to help yourself and your kids build a healthy jawline and get better sleep - it's literally a win-win.
Topics Discussed:
→ Why sleep apnea is a jaw disease
→ How mouth breathing is ruining your face
→ Tips for improving your jawline
→ How kids can develop healthy jaws
→ The benefits of a strong tongue
→ The difference between an airway dentist and a traditional dentist
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Timestamps:
→ 00:00 - Introduction
→ 00:37 - Sleep Apnea
→ 02:39 - Diagnosing Sleep Apnea in Women
→ 04:10 - Palatial Widening
→ 06:40 - Breastfeeding + Jaw Development
→ 09:45 - Mouth Breathing and Jaw Line
→ 13:40 - Breathing Through Your Nose
→ 15:39 - Fixing Your Jawline as an Adult
→ 17:13 - Vivos Appliance
→ 18:31 - Treating TMJ, Clenching and Grinding
→ 20:44 - Airway Dentistry: An Emerging Field
→ 25:47 - Link Between Jaw and Teeth
→ 29:29 - Myofunctional Therapy: Tools + Benefits
→ 31:27 - Mouth Tape + Nasal Dilators
→ 33:53 - Understanding Tongue Tie
→ 36:58 - Tools and Tips for Kids’ Jaw Development
→ 44:39 - Mouth Breathing + Cavities
→ 45:47 - Can Kids Mouth Tape?
→ 47:45 - Signs Your Kids Are Mouth Breathing
→ 49:28 - When To Start Treatment for Kids
→ 52:37 - Starting Your Own Jaw Journey
→ 54:05 - Sleep Apnea is a Jaw Disease
→ 55:56 - How to Find the Right Dentist
→ 57:30 - Where to Find Hilary
Check Out Dr. Hilary Fritsch:
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Produced By: Drake Peterson