In this episode, career strategist Jamila Brown joins the Patricia Ortega to discuss how to define your value as both a human and a professional. Join in exploring the misconception of separating personal and professional lives, which can lead to burnout, and emphasize understanding one's personal value to exude confidence in the workplace. Jamila introduces a 'formula for value' involving confidence, belief, and subtraction of fear, and highlights the importance of reflecting on childhood experiences to identify natural strengths. Listen in and discover ways to communicate one's value confidently, including writing down affirmations and embracing personal history for self-awareness.    Timestamps 00:00 Introduction and Welcome 00:28 Understanding Your Value as a Human 02:51 The Formula for Value 06:40 Identifying and Overcoming Fear 09:58 Rediscovering Childhood Passions 11:27 Addressing Pain and Burnout 14:10 Taking Responsibility and Making Changes 22:33 Communicating Your Value Confidently 25:00 Conclusion and Resources   About Jamila Brown Jamila is a former athlete and collegiate coach turned corporate professional and now coach/consultant, with a mission to empower professionals to take control of their careers. As a servant leader, Jamila is passionate about sharing career hacks that can change the trajectory of careers and compensation, enabling individuals to confidently draft and execute their personal blueprints. With expertise in leadership development, team building, investment research, content design, and a proven track record as a Regional Director of Operations, Jamila has partnered with some of the world's largest retailers, including Champs Sports, Walmart Inc., Ross Stores Inc., and Dollar General. Additionally, Jamila has consulted with numerous organizations and individuals on branding, content, and leadership development, including through the 5 Minute Career Hack. Jamila is eager to continue learning from others’ career journeys while sharing the invaluable lessons gathered throughout their personal and professional experiences.    Connect with Jamila Career Blueprint Ebook: https://www.5minutecareerhack.com/offers/Dwi33mmd Connect with Jamila: LInkedIn: https://bit.ly/jamilabrownlinkedin X: https://bit.ly/jamilax Instagram: https://bit.ly/5mchinstagram YouTube: https://www.youtube.com/c/5MinuteCareerHack Website: http://5minutecareerhack.com    _________________________________________________________________ Connect with Me Connect with me on LinkedIn: <https://tinyurl.com/mr3x5e4a From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

  In this episode, Patricia explores effective strategies for setting actionable goals that align with your organization's objectives, ensuring a win-win scenario. Discover how to prepare for your performance review by collecting metrics and crafting compelling narratives that highlight your contributions. Furthermore, she discusses the importance of engaging your leadership in career conversations, using open-ended questions to foster collaboration. With practical tips for maintaining accountability and tracking progress, you’ll be equipped to navigate your path to promotion by January 2026. Tune in and transform your professional journey today.   Timestamps 00:00:00 - Introduction to Career Advancement Goals 00:01:39 - Goal Setting: Creating Your Vision 00:10:04 - Mapping Out Your Career Plan 00:21:31 - Asking for Advancement: The Three-Part Script 00:28:02 - Focusing on Win-Win Scenarios 00:29:40 - Accountability and Follow-Up 00:31:46 - Conclusion: Taking Action for Your Promotion   _________________________________________________________________ Connect with Me Connect with me on LinkedIn: <https://tinyurl.com/mr3x5e4a From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

In this last of the three-part Annual Planning Series, Patricia and Dale focus on strategies to ensure goals stick throughout 2025. They emphasize the importance of writing down goals, displaying them visibly, and involving accountability partners. They also discuss practical tools like time-blocking and using tech to support goal achievement.   Click here to download a checklist of all the ways you can Make Your 2025 Goals Stick     We'll Talk About 00:00 Introduction and Recap 00:30 Setting Goals for 2025 01:11 Strategies for Making Goals Stick 04:10 Creating a Supportive Environment 06:44 Overcoming Obstacles and Staying Motivated 11:45 The Power of Accountability 16:57 Using Technology to Stay on Track 23:25 Final Thoughts and Encouragement   About Dale Wilsher Dale Wilsher is an authenticity advocate and personal development expert whose powerful message as a speaker, coach, and trainer has transformed countless lives. She helps professionals reassess their strengths, clarify their values, and define their meaning, guiding them to reach their full potential. Her mission is to help others make the most of their time and talent, recognizing their unique strengths and using them to live authentically and purposefully. Dale is a member of the Forbes Coaches Council and serves as faculty for the U.S. Chamber of Commerce's Institute of Organizational Management. Her certifications include ICF Professional Certified Coach (PCC), Certified Professional Life Coach (CPLC), Certified Career Services Provider (CCSP), and Strengths Champion Coach in Gallup Strengths Finder Assessment. As a Certified Behavioral Consultant in DISC Personality Profile, Dale trains teams to leverage personality differences for creating respectful and successful workplace cultures.   This is part of a special 3-episode Annual Planning series: 84. Reflect on 2024: Annual Review Strategies 88. Plan for 2025: Wheel of Life and Goal Setting 92. Reach Your Goals in 2025: How to Make Your Goals Stick   Connect with Dale Dale’s LinkedIn: https://www.linkedin.com/in/dalewilsher/ Wheel of Life: Click here to access  Website: https://www.yourauthenticpersonality.com/    ________________________________________________________________ Connect with Me Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching  

Get ready for hiring season with insights on self-positioning and maintaining a positive mindset. Learn how to boost your online presence and network effectively. Discover strategies for optimizing your resume and applications, alongside tips for effective company outreach. Master interview preparation, whether in-person or virtual, and evaluate your career history to find the best fit roles. Align your branding with your career goals and leverage alumni networks to enhance your job search.

  Patricia and Julianna explore the intersection of emotional intelligence and strategic execution with a focus on time management for busy professionals. They delve into practical techniques such as the Eisenhower Matrix for task prioritization, the importance of tracking time with apps like Toggle and OmniFocus, and balancing high-priority tasks with emotional and energy management. The hosts provide actionable insights for optimizing time, setting clear priorities, and learning how to delegate and say no effectively. Further highlights also include the psychological aspects of time management and the importance of creating a personalized system to manage workload efficiently.   This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.   Timestamps 00:00 Introduction to Elevated Leadership 00:32 The Importance of Time Management 01:52 Understanding the Eisenhower Matrix 06:33 Delegation and Deletion Strategies 12:31 Managing Open Loops and Mental Clarity 14:28 Energy and Emotion in Time Management 20:12 Practical Tools and Apps for Time Management 28:11 Final Thoughts and Resources   Elevated Leadership Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast. Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/ Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/      About Sammy Sam Sammy Sam is a leader and coach and they.....     Connect with Sammy Sam Connect on LinkedIn Sammy Sam's Website    _________________________________________________________________ Connect with Me Connect with me on LinkedIn: <https://tinyurl.com/mr3x5e4a From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching

Patricia discusses simple habits to prevent burnout and ways to wind down. The episode covers burnout, its causes, and its impacts on productivity and emotional health. Discover key habits to avoid burnout include daily reflections, setting boundaries, taking mindful breaks, practicing gratitude, and doing a digital detox.    We'll Talk About  00:00 Introduction: Preventing Burnout and Winding Down from 2024 00:28 Understanding Burnout: Causes and Symptoms 03:53 Daily Reflections: A Tool for Emotional and Energy Awareness 07:19 Setting Boundaries: Balancing Work and Personal Life 09:37 Mindful Breaks: Enhancing Productivity and Well-being 11:59 Gratitude: Cultivating a Positive Mindset 14:17 Digital Detox: Reclaiming Your Energy 15:36 Conclusion: Integrating Habits for a Better 2024 _______________________________________________________________________________________ Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching

  In the second part of the annual planning series, Patricia welcomes back life coach Dale Wilshire to discuss the concept of casting a vision using Dale's proprietary Wheel of Life exercise. Explore various life categories, talk about goal setting, and how to prepare for achieving these goals in the upcoming year. Dale also provides insights into tweaking the Wheel of Life to better fit individual needs, identifying areas for improvement, and offers practical advice on prioritizing goals to make meaningful progress.    We'll Talk About 00:00 Introduction and Series Overview 00:42 Exploring the Wheel of Life 02:49 Customizing Your Wheel of Life 05:15 Assessing Your Current Life Balance 08:58 Reflecting on Your Scores 10:06 Setting Goals and Priorities 20:05 Creating a Plan for the Year 24:15 Final Thoughts and Next Steps   About Dale Wilsher Dale Wilsher is an authenticity advocate and personal development expert whose powerful message as a speaker, coach, and trainer has transformed countless lives. She helps professionals reassess their strengths, clarify their values, and define their meaning, guiding them to reach their full potential. Her mission is to help others make the most of their time and talent, recognizing their unique strengths and using them to live authentically and purposefully. Dale is a member of the Forbes Coaches Council and serves as faculty for the U.S. Chamber of Commerce's Institute of Organizational Management. Her certifications include ICF Professional Certified Coach (PCC), Certified Professional Life Coach (CPLC), Certified Career Services Provider (CCSP), and Strengths Champion Coach in Gallup Strengths Finder Assessment. As a Certified Behavioral Consultant in DISC Personality Profile, Dale trains teams to leverage personality differences for creating respectful and successful workplace cultures.   This is part of a special 3-episode Annual Planning series: 84. Reflect on 2024: Annual Review Strategies 88. Plan for 2025: Wheel of Life and Goal Setting 92. Reach Your Goals in 2025: How to Make Your Goals Stick   Connect with Dale Dale’s LinkedIn: https://www.linkedin.com/in/dalewilsher/ Wheel of Life: Click here to access  Website: https://www.yourauthenticpersonality.com/    ___________________________________________________________________ Connect with Me Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching  

Discover how to maximize your networking potential during the holiday season. Learn to craft personalized holiday cards and reflective thank-you notes to strengthen connections. Organize festive events or coffee chats to foster relationships. Engage on social media and consider supporting a cause together for meaningful interactions. Keep your professional contacts up to date and ensure you’re top of mind for future opportunities.

  Julianna and Patricia dive into the nuances of personal and professional branding. They discuss the crucial difference between visibility and branding, emphasizing the importance of building a solid foundation and clearly defining one's career goals. Tune in for learning how to outline a comprehensive framework for creating a personal brand, including understanding your audience, using LinkedIn effectively, and the benefits of in-person networking.   This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega.   We'll talk about: 00:00 Introduction to Elevated Leadership 00:32 Understanding Personal and Professional Branding 01:09 Visibility vs. Branding 02:49 The Importance of Clarity in Branding 04:45 Building a Strong Personal Brand 07:49 Effective Branding Strategies 12:18 Practical Steps to Create Your Brand 14:42 Leveraging LinkedIn and In-Person Networking 21:11 Final Thoughts and Encouragement   Elevated Leadership Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast. Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/ Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/    Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching    

In this episode, we discuss strategies to stay motivated during the job search, emphasizing the importance of focusing on process goals rather than outcome goals. By setting and celebrating small wins, reframing rejections as feedback, and maintaining realistic expectations, job seekers can make continuous progress. Additionally, we highlight the importance of self-care, such as maintaining health, fitness, and personal relationships, to build resilience throughout the job search journey. Tune in for actionable advice on mastering the job search process and keeping your spirits high.   We'll Talk About 00:00 Introduction: Staying Motivated During Job Search 00:28 Focus on What You Can Control 03:07 Celebrate Every Win 05:22 Set Realistic Expectations 11:42 Reframe Rejection as Feedback 15:31 Take Care of Yourself 17:53 Conclusion: Mastering the Job Search Process   _______________________________________________________________________________________ Connect with Me: Connect with me on LinkedIn: https://linkedin.com/in/pmortega Get started with your career move: Download The Career Transition Checklist Click here to learn about coaching