The TriDot Triathlon Podcast

Guest coaches Matt Sommer and Jason Verbracken dive into the crucial yet often overlooked topic of rest and recovery for triathletes. Matt, an expert in strength training, shares insights on balancing training with life's demands and recognizing when your body needs a break. Meanwhile, Jason emphasizes the mental aspects of training and adapting plans to life's stresses. Together, they explore the signs of fatigue, the impact of nutrition on recovery, and the importance of disciplined rest in preventing burnout and enhancing performance.

Are you interested in tangible tips to improve your swim? Triathlon legend Michellie Jones and Coach Brandy Ramirez join the podcast to share six big time swimming tips for every triathlete. They stress the importance of proper technique and the benefits dry land exercises. Michellie and Brandy also discuss working on your open water skills as well as training with purpose EACH swim session. These six tips will have you ready to start your next race strong and confident!

Triathlon legend Craig 'Crowie' Alexander, a three-time Ironman world champion, joins coach Chris Navin, a seasoned endurance expert. Together, they provide six essential cycling tips for triathletes. They discuss the significance of a proper bike fit and the benefits of both high and low cadence training. Listeners can learn strategies to enhance strength and mobility, improve bike handling skills, and embrace the joy of cycling. These insights promise to prepare athletes for the longest leg of their next race!

Triathlon legend Mirinda "Rinny" Carfrae, with a remarkable legacy of wins and titles, teams up with Coach Jeff Raines, a seasoned Ironman master coach. They dive into six game-changing running tips for triathletes. Learn how the right shoes can make a difference and the benefits of training on tired legs. Rinny and Jeff emphasize the importance of run drills and gut training, ensuring you’re set for the final stretch of your race. With their expert advice, you’ll run like a champion!

Will Usher, head coach of Precision Coaching, and Ryan Tibball, a certified coach and respiratory therapist, discuss the freedom of training without tech. They share insights on the value of listening to your body, salvaging workouts when devices fail, and the importance of mastering triathlon skills. The duo emphasizes the balance between data reliance and intuition, encouraging athletes to embrace mindfulness and experience the joy of disconnecting from technology. With personal stories and practical tips, they inspire a more natural engagement with training.

Raya Usher, an Ironman U certified coach from the UK, and Ken Presutti, founder of PittsburghRunner.com, share valuable insights on race registration. They discuss five essential questions for athletes to consider before signing up. From logistical factors like budget to finding the right course that matches your strengths, the conversation highlights the importance of purposeful planning. Personal reflections on race day challenges and triumphs add depth, while tips on goal-setting and managing commitments make this discussion a must-listen for aspiring triathletes.

Mark Allen, a six-time Ironman world champion and legendary triathlon coach, shares his six essential rules for daily nutrition. He emphasizes the importance of nutrient-dense foods and warns against added sugars. Allen dives into quality protein choices and the impact of dietary oils on health. He also discusses the significance of long-term healthy eating habits over quick fixes. With personal anecdotes, he motivates listeners to elevate their nutrition game for better performance and overall health.

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strategies and practical tips to increase your performance. Matt and Elizabeth will provide pacing strategies and suggestions for overcoming test anxiety; all aimed at equipping you to nail your next round of assessments!

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Join IRONMAN world champion McKeeley Jones and coach Jeff Raines as they expose the myths surrounding the time commitment for IRONMAN training. They discuss how to balance intense training with everyday life, share strategies for maximizing workout efficiency, and highlight the importance of personalizing training plans. The duo navigates the mental aspects of endurance training, offering tips on maintaining relationships and avoiding burnout while developing stamina. Get ready to redefine your training journey!