The TriDot Triathlon Podcast

Upgrading your triathlon equipment can increase training effectiveness, enhance comfort, and improve speed where it counts. On this episode, TriDot coaches John Mayfield and Elizabeth James outline triathlon gear upgrades for the swim, bike, and run. Learn what 'key items' you might be missing and get recommendations for which premium products make the biggest impact on performance.

What distance should you target for your next race? Whether you are ready to sign up for your first triathlon or you're a seasoned athlete looking for your next finish line, TriDot coaches John Mayfield and Elizabeth James discuss considerations for your next race registration. Get answers to common questions like: "What is the best distance for your first triathlon?" "How many times should you race a distance before going longer?" and "How do you know if you are ready for a full Ironman?"

Tim O'Donnell is one of the world’s most successful and experienced long-course triathletes. On this episode, Andrew Harley and Elizabeth James interview Tim about the progression of his career from new professional to the fastest American finish at the Ironman World Championship race. Tim shares stories about racing ITU events, transitioning to long-course racing, meeting his wife Mirinda Carfrae, maintaining an attitude of gratitude throughout his career, and balancing training with his growing family. This episode is brought to you by our good friends at UCAN. Head to ucan.co and use coupon code TRIDOT to save 15% on anything anytime.

What does it mean to be vegan, vegetarian, flexitarian or pescatarian? On this episode, resident nutritional expert Dr. Krista Austin overviews plant-based nutrition. Does a plant-based diet result in greater health benefits such as lower cholesterol, better heart health, or faster weight loss? What are some key sources of protein you should look for if avoiding animal products? Listen in as Dr. Austin answers these questions and outlines important considerations for athletes.

Why are some athletes more predisposed to injury than others? Is injury from triathlon training inevitable? On this episode, Dr. BJ Leeper, physical therapist and TriDot coach, shares his expertise and experience to answer these questions and more. Know when to train through discomfort and when to seek advice from a medical professional. Learn how to assess your likelihood of injury and take preventative action against the most common triathlon injuries.

Explore the science behind Normalized Training Stress™ (NTS™) in triathlons, emphasizing the importance of quantifying stress for optimized training. Learn how NTS considers discipline type, intensity levels, and Training Stress Profile™ to enhance performance and prevent injuries. Discover the evolution of training stress measurement in triathlons and the significance of adjusting for environmental factors like temperature and elevation. Dive into the Training Stress Profile concept and Neuromuscular Training System for tailored training adaptations based on athlete characteristics.

What are the pros & cons of continuing to swim and bike while training for your standalone running event? TriDot coaches, and Boston qualifiers, Jeff Raines and Elizabeth James answer this and more! Gain key insights into your run event preparation as the coaches debunk some marathon myths, highlight key training sessions, and discuss how long your long run should be. Be prepared for your event with recommendations for pre-race planning, what to wear, and how to best pace your race.

The rich history of the Ironman World Championship is steeped in heroes, legends, and lore. In this episode, the podcast team is joined by TriDot coach and nine-time IMWC finisher Kurt Madden as he discusses the history of the World Championship event. Kurt shares stories of racing in the early days on Oahu and some of his top-ten finishes at Kona. Gain an insider perspective into the Iron War rivalry between Dave Scott and Mark Allen and some of the most memorable finishes from the legendary men and women in the sport.

The Ironman finish line is an unforgettable experience. After months of dedicated training, you'll have the opportunity to celebrate your commitment and soak in the moments on the red carpet. But as race day nears, you may be feeling nervous and have questions about the experience. TriDot coaches and Ironman finishers John Mayfield, Elizabeth James, and Jeff Raines all weigh-in as podcast host Andrew Harley asks questions about his first Ironman event. Gain insights into pre-race preparations, seeding yourself for the swim start, gear bags, sherpa duties, and more!

Women's Cycling Day is an annual event and ongoing initiative that brings women together to experience, share, and express their love of cycling. On this episode, podcast host Andrew Harley asks TriDot coach Elizabeth James and returning guest Rachael Maney about the history of cycling, role models within the sport, and the movement to get women more deeply involved in the cycling community.