The TriDot Triathlon Podcast
TriDot Triathlon Training
This is The TriDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things triathlon, swim, bike, run, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a triathlete training for a sprint, olympic, or IRONMAN event. Join the conversation, and let's improve together.
Episodes
Mentioned books
Nov 15, 2021 • 1h 9min
Going Aero Without Going Broke
A brief summary of this episode
Nov 8, 2021 • 1h 3min
Drills for Swim Domination
A brief summary of this episode
Nov 1, 2021 • 1h 12min
Podcast Takeover - Andrew Harley, You Are An IRONMAN
For the first time in TriDot Podcast history, we have a podcast takeover! John Mayfield and Elizabeth James serve as your hosts, while Andrew, "The Captain of the Middle of the Pack," is put in the guest seat to share all about his first IRONMAN. What started as a few months of preparation turned into years of training due to cancellations and deferrals, but his moment finally arrived! In celebration of that finish line at IRONMAN Waco, we've moved the host to the hot seat for a race recap like no other.
Oct 25, 2021 • 1h 15min
Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training
A brief summary of this episode
Oct 18, 2021 • 1h 4min
Preventing & Treating Triathlon Injuries: It’s Leg Day
With all the swimming, biking, running, stretching, and lifting you do to train for a multi-sport lifestyle, you put your body through A LOT! Chances are you've dealt with an unpleasant ache or pain. Today's episode is part one in a three-part series covering injury prevention for various portions of your body. In part one, Dr. B.J. Leeper provides an injury-prevention-focused anatomy lesson on a triathlete's legs! Learn to prevent and treat shin splints, plantar fasciitis, IT Band Syndrome, knee pain, and more.
Oct 11, 2021 • 1h 6min
RemoteRacing: Real Racing. Real Results.
Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can:1. Learn more about fueling with deltaG ketone products.2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries.3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.
Oct 4, 2021 • 1h 4min
Learning From the Pros: Things to Emulate, and Things We Shouldn’t
A brief summary of this episode
Sep 27, 2021 • 1h 4min
Data iQ: Why Quality Data Matters
A brief summary of this episode
Sep 20, 2021 • 1h 5min
Triathlon Rocket Fuel: Understanding Ketone Esters
A brief summary of this episode
Sep 13, 2021 • 1h 2min
Metrics That Matter (And Those That Don't)
A brief summary of this episode
