The TriDot Triathlon Podcast

Triathlon legend Mirinda "Rinny" Carfrae, with a remarkable legacy of wins and titles, teams up with Coach Jeff Raines, a seasoned Ironman master coach. They dive into six game-changing running tips for triathletes. Learn how the right shoes can make a difference and the benefits of training on tired legs. Rinny and Jeff emphasize the importance of run drills and gut training, ensuring you’re set for the final stretch of your race. With their expert advice, you’ll run like a champion!

Will Usher, head coach of Precision Coaching, and Ryan Tibball, a certified coach and respiratory therapist, discuss the freedom of training without tech. They share insights on the value of listening to your body, salvaging workouts when devices fail, and the importance of mastering triathlon skills. The duo emphasizes the balance between data reliance and intuition, encouraging athletes to embrace mindfulness and experience the joy of disconnecting from technology. With personal stories and practical tips, they inspire a more natural engagement with training.

Raya Usher, an Ironman U certified coach from the UK, and Ken Presutti, founder of PittsburghRunner.com, share valuable insights on race registration. They discuss five essential questions for athletes to consider before signing up. From logistical factors like budget to finding the right course that matches your strengths, the conversation highlights the importance of purposeful planning. Personal reflections on race day challenges and triumphs add depth, while tips on goal-setting and managing commitments make this discussion a must-listen for aspiring triathletes.

Mark Allen, a six-time Ironman world champion and legendary triathlon coach, shares his six essential rules for daily nutrition. He emphasizes the importance of nutrient-dense foods and warns against added sugars. Allen dives into quality protein choices and the impact of dietary oils on health. He also discusses the significance of long-term healthy eating habits over quick fixes. With personal anecdotes, he motivates listeners to elevate their nutrition game for better performance and overall health.

Since assessment workouts serve as a benchmark of your current fitness, it is crucial to perform your best in these training sessions. TriDot Coaches Matt Sommer and Elizabeth James join the podcast to break down everything you need to know for your next assessment week. We'll discuss the importance of fitness benchmarking as well as mental strategies and practical tips to increase your performance. Matt and Elizabeth will provide pacing strategies and suggestions for overcoming test anxiety; all aimed at equipping you to nail your next round of assessments!

While long course requires stamina, short course racing involves a lot of power and speed! Two-time short course National Champion and TriDot Coach Ben Sommerville joins Coach Ryan Tibball on the podcast to emphasize the importance of building speed before your next short course race. From the timing of fueling and proper form and technique, to powering through those tough training sessions, and even the value of brick workouts, Ben and Ryan break down each discipline and provide tips on how to become more powerful in each sport.

Join IRONMAN world champion McKeeley Jones and coach Jeff Raines as they expose the myths surrounding the time commitment for IRONMAN training. They discuss how to balance intense training with everyday life, share strategies for maximizing workout efficiency, and highlight the importance of personalizing training plans. The duo navigates the mental aspects of endurance training, offering tips on maintaining relationships and avoiding burnout while developing stamina. Get ready to redefine your training journey!

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Matt Sommer, a TriDot coach and fitness director, and Elizabeth James, a professional triathlete and coach, share their expertise on strength training for triathletes. They discuss how strength training goes beyond lifting weights, focusing on mobility, stability, and recovery. The duo provides insights on tailored routines for both beginners and seasoned athletes, emphasizing injury prevention and efficiency. They're even ready to help those with limited equipment, sharing their at-home workout strategies to keep athletes strong and motivated.

Will Usher, founder of Precision Race Team, and Tony Washington, lead coach at Team No Coasting, share invaluable insights on adapting triathlon training to your local environment. They discuss how terrain and climate can drastically impact performance, offering tips for training in diverse conditions, from the city to the countryside. Listeners will learn strategies for tackling hilly terrains, alternatives for pool access, and the importance of pacing and technology in training. Plus, they delve into maintenance tips to keep your bicycle in top shape!